Summer is fast-approaching, so fast, in fact, that you can almost hear it knocking on the spring’s door telling it to pack its bags and slowly prepare to move out. This in turn only means one thing – if you have been procrastinating, telling yourself that there is still plenty of time to get in shape – guess what, time is ticking and there is very little time left to tone those legs and get that body beach ready. If time is not motivation enough, we have come up with a list of things that are bound to get you out of your couch, grab your running shoes and get moving. So, stay tuned and get excited about exercising.
Listen to science
When feeling reluctant to get on that treadmill, the first source of motivation to turn to is science. Exercising is good for you, and the positive effects transcend the goal of simply looking good to actually shaping you as a person. According to Charles Duhigg, the best-selling author of The Power of Habit, the identity effects of regular exercise have been shown to set off a cascade of positive behavior that can change your life. As he puts it: “When you start exercising habitually, you start eating more healthfully. You start feeling good about your body. For many people, when they start exercising, they stop using their credit cards quite so often. They procrastinate less at work. They do their dishes earlier in the day.” This clearly means that by sticking to a disciplined workout regimen, you are bound to experience other positive changes in your daily routine.
Matters of health
Aside from its magical effects on your entire lifestyle, exercising has an enormous effect on your health. Researchers from the Mayo clinic have found that regular exercise helps prevent numerous health problems, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls, and these are only some of the health benefits of working out.
In great gear lies great stamina
Before even thinking about heading to that treadmill, turn around and find yourself a pair of not good but GREAT sneakers because you will not get far without them. This is a part of your sports equipment you do not want to be frugal with. The wrong sneakers will not provide you with the right bounce and support nor will they protect your soles, specifically the heel area which endures the most weight during exercise. In order to have a great workout, you need the proper attire, and it has nothing to do with looking fancy or cute – it is all about practicality and efficiency (although cute can be a bonus). Great gym wear 101 includes sweat-wicking workout clothes, a specially designed active wear that ensures you get the most out of your workout, but still feel good in your skin. Besides the visible part of your workout gear, you need to make sure you are packing a great sports bra or your session will turn into your worst nightmare. Once you have stocked up on the right gear, the sight of it will simply compel you to head out and hit that gym hard.
Take baby steps
Don’t start with the impossible. There are numerous exercise plans out there, and some of them seem so difficult that they just make you feel like giving up because you see people do the exercises that you know are impossible for you to do. Instead, set small challenges. Take it one day at a time. Start with light jogging and power walking – everyone can do that. Once you get your stride back, you will be able to set a new tiny goal to achieve, and as your stamina levels increase you will be able to do more difficult types of exercise with the greatest of ease. You don’t have to conquer it all at once, take your time and set realistic goals.
Find the perfect program
For some people, group fitness classes are a great source of motivation. They look forward to seeing the other participants and the instructor. The energy of the group keeps them going in the moments of weakness, the time they are on the verge of quitting. On the other hand, there are those who prefer to go at it alone, so if you’re not a team player and feel better when you’re not comparing yourself to others, get a personal trainer or just head to the streets and start running alone. The point is, find the type of workout that best suits your personality, and of course, never forget to create a list of your favorite jams that are bound to keep you going.