Five ways of preventing Piles (Hemorrhoids)

by Temilola Waliu Globalwalyy

Much like any health problem, there is certainly much to know in regards to the causes, symptoms and effective methods of treating piles. In case you’re feeling some uneasiness, pain or itching inside the areas near the anus, particularly while passing stools, then you should realize that there are some hidden dangers. Clinically, this condition is known as piles.

Now, once you’ve been diagnosed with that painful illness, your focus should be on the methods involving treating and curing it effectively for getting not only early yet reliable results.

Don’t Forget to read: How to Cure Hemorrhoids

Some tested proven techniques for treating piles are :

i. Adopting an appropriate dietary habit

In case you’ve not paid enough focus on what is included inside your platter every time, it does not take right time to start today. Focus on changing your dietary habits for your better-replace all those fatty food products with more greens in addition to high-fiber dishes. Some with the popular items that rank an excellent source of fiber are cereals, whole grain items like breads, green vegetables and fruit.

hemorrhoids correct position

hemorrhoids correct position

ii. Exhibiting more self-care

Make sure you do not strain excessive while passing stools. In case you put strain on the particular bowels and intestine, then it may produce inflammation or tearing of blood vessels. If you are habituated to using dry toilet reports, then switch on to moist ones to prevent rashes and irritation with the soft and delicate skin at the anus. Never rub this area too hard as it will only worsen its condition.

Have you read: Health benefits of Ginger to the Body?

3. Avoiding stress or depressive disorder

Most often, stress and also a prolonged state of depression contributes to constipation that in turn triggers piles. Constipation is recognized to be one of the principal factors affecting the bowel movements of your person. So, maintain a great mental health by not giving way to depressions. Avoid constipation to prevent piles.

iv. Intake involving laxatives

Constipation should be treated inside the initial stages itself in order that it does not lead to piles. For this, you can make utilization of mild laxatives either available as medicines or opt for natural options like boiled bananas or perhaps tomatoes. Regular intake of these items will certainly offer a visibly felt relief within a while. There are specific creams also available to mitigate the pain involving piles.

v. Opt for vaccination or surgery inside the extreme cases

In the extreme cases where the piles problem is internally located which is not responding to additional treatments, you must go for injections or even surgery to gain respite.

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Isaiah joseph December 10, 2013 - 8:26 am

This is truly a great read to all those suffering from hemorrhoids, this tips can really help them get over it very soon. Thanks Global.

Temilola Waliu Globalwalyy December 10, 2013 - 5:36 pm

Hello Isaiah, Its nice seeing you here, hope too see you next time

Emmanuel February 22, 2014 - 6:02 pm

I think my friend Kofi needs this more than me. His piles are worrying him the more! Hahaha!

Vishal March 22, 2015 - 7:34 pm

Nice Article. Main reason behind piles is constipation. Hence fibrous fruit, laxative useful to relieve strain.

Jill P. Garrison March 23, 2015 - 11:12 am

I have a bad case of hemorrhoids with occasional bleeding. When I had medical insurance in the past, I would have the hemorrhoids rubber-band whenever they flared up but without insurance I can’t afford the doctor bill for that. I dont strain on the toilet and I don’t sit there very long. I also use regularly zenmed cream it actually works quite well.


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