With the TV screens flooded with advertisements starring models and celebrities, losing weight and getting that perfect body has become the fitness goal of many. For this reason, people have started investing in fad diets and weight loss supplements of all kinds only to find out that no matter how hard they try, they can’t shed weight.
When those hundreds of dollars invested in health do not bring in the desired results, people get de-motivated and quit emphasizing on fitness altogether. But this approach is totally wrong as a trimmed waistline not only looks aesthetically pleasing, losing weight has several health benefits as well. Therefore, people should concentrate on being fit as much as possible. To help those looking to lose weight, here are some tips that are sure to work.
If proper commitment and determination are missing, then even the best dieting and training regimen will not help. The important thing to keep in mind is that losing weight and being fit is not a short term target, it is a long term one that requires a complete overhaul of the lifestyle. And to alter that lifestyle, there must be 100 percent dedication and effort. Most people make the mistake of believing that they would be able to achieve their fitness targets by following a certain diet or exercise program for a short amount of time. However, when that short amount of time expires, these people go back to their old habits and the result is weight gain again. Thus, for those who want to lose weight effectively and maintain results, there must be dedication and that dedication must come from within. No matter how hard people are pushed, if they do not want to put in the effort themselves there will be no success.
Exercise is crucial to weight loss and the reason why majority of people fail to lose weight is that even though they are following a healthy diet, there is no physical activity in their lives. Exercise is important because it helps create a metabolic environment meaning that there is greater fat burn throughout the day. When there is no exercise, the energy that the body takes in the form of calories is not used resulting in storage of fat. But when the body is put through the stress and intensity of exercise, the energy is put to use.
Moreover, dieting on its own may help reduce a few pounds but exercise helps reduce body fat which is essential for a healthy body. Also, exercise stimulates the muscles resulting in muscle growth which not only means weight loss, but also a toned body.
3. Avoid junk food
One of the starting points of any effective weight loss program is to avoid junk food at all costs and there are plenty of reasons why. The problem with junk foods is that they are loaded with unhealthy fats and sugars and have zero nutritional value. The high amount of fats and sugars make junk food very rich in calories resulting in weight gain and the absence of healthy nutrients is what makes it junk.
The detrimental effect that junk items have on weight loss can be judged from the fact that consuming a can of soda every day for a year can result in weight gain of up to 10 pounds. Moreover, junk food is also negative for health in general and excess consumption can lead to various health problems such as obesity and other diseases.
4. Small, frequent meals
For effectively losing weight, having small but frequent meals rather than heavy meals is recommended. The reason for this is that eating regularly boosts the metabolism and the body gets energy on a consistent level. It also gets all the essential nutrients. The higher amount of energy means that the person feels more energized, which aids in exercise and other daily chores. Another benefit of regular meals is that when a person does not eat frequently, there is an urge to eat a lot in a single meal whereas by eating consistently throughout the day servings are controlled with fewer calories.
5. Maintain a food diary
Keeping a food diary may not sound like the most effective weight loss tip, but the benefits it has can be surprising. It is estimated that those who kept a food diary and noted down everything they consumed managed to eat 15% less than those who did not. Recording everything eaten makes people more conscious about their caloric intake and stops them from indulging in unhealthy eating. Therefore, by simply keeping a note pad and making a record of everything consumed in a day, the weight loss process can be furthered.