10 Tips To Prevent Premature Aging
Your 20s and 30s are a prime time to prevent any signs of aging. Everything that you do for or against your skin will have ramifications with age. There are several things that cause skin to age. Sometimes you cannot do anything about it and other times you can. You cannot change the natural process of aging. It will continue to happen and it plays a key role. As you age, you will notice fine lines on the face and your face could lose some of its youthful fullness. You will also notice the skin becoming thinner and drier. Your genes control when these changes occur and the signs might be subtle in the thirties. It is a good time to address it because even a little will go a long way. Your lifestyle choices and the environment can cause the skin to age and if you can make small but significant changes to your life, you will be able to slow the effect of aging on the skin.
Protect your skin from the sun
Sun plays a major role in the process of aging. Whether you spend a day at the beach or are busy running errands, protection from the sun is essential. You can use a shade, cover up with sun-protective clothing, and use a sunscreen that will keep you safe from the harmful rays of the sun. You need to choose a water-resistant sunscreen and apply it daily to the skin that is not covered by clothing. You can also look for clothing with an ultraviolet protection factor label.
Avoid a tan
Whenever you get a tan, you prematurely age the skin. It is true if you get a tan from the sun or other indoor training equipment. They emit harmful UV rays which will accelerate how the skin ages. It is difficult to get rid of a tan and its impact on the skin remains for a long time. If you want a tan, opt for self-tan. It does not have a long-lasting impact on the skin.
If there is one lifestyle change you need to make today is to quit smoking. It will not only benefit your skin but will also have a positive impact on your overall health and wellbeing. Smoking can speed up how quickly the skin ages and it will cause wrinkles. It can leave you with a sallow, dull complexion. No amount of skin products can undo the damage done to the skin due to smoking.
Pay attention to facial expressions
Do you often find yourself making different facial expressions? They can have an impact on your skin and cause premature aging. When you make a facial expression, you contract the underlying muscles and if you repeatedly contract them, the lines become permanent. It is recommended to wear sunglasses to reduce lines caused due to squinting.
Follow a balanced diet
Studies show that eating fruits and green vegetables can help prevent premature aging. Stay away from foods that contain a lot of sugar because it accelerates aging.
Alcohol is not only harmful to your physical health but it is also rough on the skin. It dehydrates your skin and causes long term damage which can make you look older. Try to cut down on alcohol slowly. You will notice a significant impact of the same on your health and skin.
Studies show that moderate physical activity can improve the circulation of blood and strengthen the immune system. It will leave your skin with a youthful appearance. Make it a point to work out for 30 minutes daily. It will have several benefits for your physical and mental health.
Be kind to your skin
Scrubbing can lead to irritation in the skin and it leads to skin aging. Always be gentle with your skin. Wash your face gently to remove makeup, pollution, and other substances without irritating the skin. Dermal fillers are an ideal option to get an age-defying look.
Wash your face twice a day
When you wear a hat or helmet, the perspiration will irritate the skin which is why you should wash your skin immediately. Make it a point to wash your face with a mild face wash daily and apply a moisturizer. The moisturizer will trap water into the skin and will give a youthful appearance.
It is a well-known fact that water does wonder to the body. You need to keep your body hydrated to enjoy good health and healthy skin. If you are dehydrated, it will show on your skin.
It is never too late to start looking after the skin. Even if you already have signs of premature skin aging, you will benefit from making these changes in your lifestyle.