Tips on How to Avoid These Five Causes of Depression
Depression may be described as feeling unhappy, miserable, sad, or moody. Most of us feel this way at one time or another for short periods. Depression has many causes, including genetics. Sometimes depression can be triggered by an upset to your usual routine or lifestyle. Several commonly recognized triggers include trauma, grief, unemployment and financial problems. True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer.
Below Are Some Cause Of Depression Which May Affect You
1. Poor Sleeping Problem
If you have a problem of sleeping, suffering from insomnia, there is a tendency that you’re going to be depressed and look moody. Sleep is necessary to recharge the brain. With sleep deprivation, your brain functions less efficiently and makes you moody or cranky. These traits can all contribute to depression.
2. Certain Medications
Birth control pills contain synthetic progesterone, which can cause depression. Other medications that can cause depression in some people include:
- Anti-anxiety medications like Xanax and Valium
- Blood pressure medications called Lopressor
- Lipitor, which is a medication taken to lower cholesterol
- Premarin, which is taken for menopausal symptoms
3. The Environment you Live
Did you know that your environment contributes to some certain level of your depression? Studies show that people living in a well-developed area (city) have a 39 percent higher rate of depression than those living in a poorly developed (rural) area. Why? City dwellers exhibit more brain activity in the area of the brain that controls stress levels. Depression rates vary from state to state, and affluent countries tend to have higher rates of depression than poor countries. Fact!
4. Drug or Alcohol Abuse
Yes! Drug and Alcohol abuse leads to depression. Research confirms that 30 percent of people suffering from substance abuse also have symptoms of depression. If you are experiencing mood changes or other problems that may be related to overuse of alcohol or drugs, it is best to seek professional assistance for support in managing these issues.
5. Chronic Illness
These health problems can limit your social interactions, exercise, sleep patterns and ability to maintain employment. People living with chronic illnesses like diabetes, heart disease, chronic pain and arthritis often exhibit signs of clinical depression. All of these factors can contribute to depression.
Now! Tips on How to Avoid or Manage these causes of Depression
There are many effective coping mechanisms to help avoid, manage and treat some of the causes of depression:
- Review all medications, prescribed and over-the-counter, with your primary care physician to evaluate potential side effects and drug interactions that might cause depression.
- Seek professional counseling and rehabilitation services, if indicated.
- Evaluate your lifestyle and make adjustments accordingly. Change your diet, get enough exercise and find time for yourself.