Diabetes – Health Save Blog https://healthsaveblog.com Total Care. Inside and Out. Sun, 23 Feb 2020 10:00:17 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.2 https://healthsaveblog.com/wp-content/uploads/2018/04/cropped-health2-1-32x32.png Diabetes – Health Save Blog https://healthsaveblog.com 32 32 42849792 Diabetes Meal Planning Considerations: Food Ideas For Diabetic Nigerian https://healthsaveblog.com/diabetes-meal-planning-considerations/?utm_source=rss&utm_medium=rss&utm_campaign=diabetes-meal-planning-considerations&utm_source=rss&utm_medium=rss&utm_campaign=diabetes-meal-planning-considerations https://healthsaveblog.com/diabetes-meal-planning-considerations/#respond Fri, 21 Feb 2020 18:01:46 +0000 https://healthsaveblog.com/?p=10413 Diabetes Meal Planning Considerations

Diabetes Meal Planning Considerations Planning a diabetes meal plan is not the same as cooking a meal. It’s much easier to throw some meat in the microwave and reheat it, rather than working up a huge sweat, getting to know how to mix and match each of the major carbohydrates, sugars, proteins, and fats together.  […]

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Diabetes Meal Planning Considerations

Diabetes Meal Planning Considerations

Planning a diabetes meal plan is not the same as cooking a meal. It’s much easier to throw some meat in the microwave and reheat it, rather than working up a huge sweat, getting to know how to mix and match each of the major carbohydrates, sugars, proteins, and fats together. 

Planning a diabetes meal plan will help you cut the weight and stay healthy by cutting the amount of insulin your body needs to produce glucose. It also decreases the number of unwanted elements that might be left in the system. These should include vegetables, whole grains, fruits, and oils, such as nuts and seeds.

Diabetics need to be very careful when they change their diet. There are certain foods that the body likes and these are high in starch and sugars. Some of these include red meat, processed meats, poultry, bakery products, and chocolate. However, others include white flour, yeast, potatoes, rice, corn, eggs, cheese, and other foods with high amounts of simple sugars.

My Goodbye Letter To High Blood Sugar Level  Type 2

A glycemic index is used to calculate the amount of carbohydrate and sugar, based on its effect on blood sugar. The lower the number, the less energy it will take to break down. The high number usually means it will cause a spike of blood sugar. Foods that are low on the glycemic index list will have fewer calories and less sugar and high fiber.

Sourcing food for the diabetic in Nigeria is not hard, (Simple Unique Indigenous Food Ideas for Diabetics) Foods like bread, pasta, cereals, and sugars are usually high on the glycemic index list. These should be included in the diabetic meal planning plan for less blood sugar spikes.

Eating the right kind of food can control diabetes, but not everyone can follow a diabetes meal plan and still maintain good health. People who eat very little processed foods or consume fat from animal sources and sweets frequently may find their bodies become resistant to insulin. They will have to slowly decrease the amount of sugar in their diets. They may even have to try a more natural diabetes regimen.

Natural diabetes treatments, such as getting a bit of exercise, limiting the intake of unhealthy carbohydrates, and changing your diet can help your body to become more flexible and remain healthier. However, it will require patience and time.

The ideal diabetes meal plan is one that is healthy, balanced but does not interfere with insulin production. It is important to include lean proteins, carbohydrates, and some fruits and vegetables. Also, fats should be limited and saturated fats should be avoided.

Healthy fat choices include nuts, seeds, avocados, coconut oil, olive oil, and fish, poultry, and other fish, such as tilapia, since most whole grains contain protein. When choosing a carbohydrate source, the majority of them should be whole grains. Avoid sugars and refined carbohydrates.

If you need a new meal plan to meet your diabetes diet needs, there are plenty of good books available to help you make some healthy lifestyle choices. You can go online and find websites with diabetic meal planning information to help you choose the right foods.

Your diabetes meal plan will depend on what you can eat, when, and how often. When you plan to change your eating habits, you can be able to pick foods that are healthier to reduce the risk of side effects. Once you establish your diet, you can improve the health of your body and have an overall improvement in your health.

The best way to stay fit, lose weight and be healthy is to make healthy diets that you enjoy. Eating a variety of foods from the different food groups will help you reach your weight loss goals and the best thing about a diabetes meal plan is that it will reduce the chance of becoming diabetic and prevent many of the negative side effects of diabetes. If you need help deciding on a diet, many books and websites are offering dietary advice, diabetic diet plan ideas, as well as diabetes meal plans and more diabetic meal planning tips.

50 Nigerian food ideas for diabetic individual

Food Ideas For Diabetic Nigerian

Finding food to lower blood sugar levels in diabetics is easier than you might think. I was recently shopping with a diabetic friend and she said her blood glucose monitoring software was very difficult to use because it is different for everyone. There are some methods of food intake that will help raise your blood sugar, and there are some methods that can cause your blood sugar to drop. Let’s look at the different foods that will be useful for diabetics.

Many of us like to snack on high-carbohydrate foods because they are a large source of energy. So how do you know which type of food to eat to raise your blood sugar?

I’m sure that you’ve heard the word “bread” and thought of all those tasty loaves of bread. This is the type of food that is generally best for diabetics to eat because these are great sources of carbs.

Even though there are very few carbs in a slice of whole wheat bread, there is a lot of soluble fiber. The fiber in the bread binds to sugar in the bloodstream, helping to absorb the sugar as it passes through the blood.

Oatmeal is another food that is high in fiber, and it is one of the fastest-absorbing carbohydrates. Many people add oatmeal to their diets because they have noticed that their blood sugar will rise when they eat this type of food. You will see that the foods that will be helpful for diabetics to eat are those that have a large amount of fiber, and also other types of carbohydrates.

Celery is another one of the carbohydrates that diabetics can eat without any problems. Again, this is a good choice, because it helps your body with its absorption of glucose. And since the carbohydrates in celery are easily broken down into sugar, you won’t have any problems absorbing them.

There are plenty of fruits, including berries, that you can eat without having to worry about raising your blood sugar. Of course, fruits are also good for people who don’t have diabetes, because they are rich in vitamins and minerals, and they are also good for the heart. As a diabetic, however, you need to watch the number of fruits that you eat, since they are very high in carbs and saturated fats.

Another type of food that is helpful for diabetics to eat is low-fat dairy products, such as cheese, yogurt, and milk. These types of foods are still quite high in carbs, but they contain some fat, so you will be less likely to suffer from symptoms related to diabetes.

You can find many food items to lower blood sugar in your local health food store, or at your local supermarket. You can also get some very useful information about what to eat and how to eat it by getting information from your doctor. Your doctor can also help you avoid certain foods that might be dangerous to your health.

The most important thing for diabetics to remember is that you should be eating low-carbohydrate foods, and not sugar. Unfortunately, sugar and refined carbohydrates (which many diabetics consume) are the main culprits in raising your blood sugar, and you’ll want to eat only fresh, whole foods.

Once you start following a healthy diet, you should continue to monitor your progress with the food that you eat. It’s a good idea to take time to figure out what foods you enjoy eating and make a point of finding ways to incorporate these foods into your daily routine. The best foods to eat are those that are high in fiber, good carbohydrates, and low in fat.

Remember that there are plenty of foods to lower blood sugar in your local supermarket, health food store, or grocery store. The best way to get the food to lower blood sugar is to find a food that is low in fat, high in fiber, and low in sugar.

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Regular Exercise And Healthy Diet Keep Diabetes At Bay Perfect and immaculate health is the dream of every single individual living on this planet because sick persons cannot enjoy their lives as they otherwise would. You cannot take pleasure from the beauty of nature and cannot perform your daily activities properly. For example, headache is […]

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Regular Exercise And Healthy Diet Keep Diabetes At Bay

Perfect and immaculate health is the dream of every single individual living on this planet because sick persons cannot enjoy their lives as they otherwise would. You cannot take pleasure from the beauty of nature and cannot perform your daily activities properly. For example, headache is a minor disease but it can destroy your day as you cannot get up from the bed, cannot go to the office, and cannot give time to your friends and relatives.

Diseases and lifestyle:

One of the main reasons for the appearance of some fatal diseases is the certain lifestyle of the people and deleterious dietary habits. For instance, a businessman is often so busy that he does not have time to do regular exercise and as a result, his metabolism slows down, he gains some extra weight and becomes an easy victim of deadly disorders.
Similarly, modern foods such as junk food are extremely deleterious for human health. These foods are difficult to be absorbed by the body and as a result, enhance the accumulation of fats around the body and summon many diseases that are more lethal in nature like high blood pressure, heart attacks, cancers, and diabetes.


The devastation of diabetes:

Among the above-mentioned diseases, diabetes is the most dangerous and is a contagious disease as well. Diabetes has once again run rampant in different parts of the world, it takes a long time to cure this infamous disease, and sometimes it becomes untreatable.

Treatments of diabetes:

Although diabetes is a very lethal malady, yet it is curable and the patient but it needs timely diagnosis and proper treatments for patients to get rid of this obstinate disease. The treatments of diabetes usually span over six months and need an open and healthy environment like hilly areas where the atmosphere is clean and pollution-free.
Furthermore, in extreme cases, the patient needs to abstain completely from sugar and foods containing sugar.
Safety precautions:
The disease can be prevented by taking safety precautions in time and keeping the surroundings neat and clean. Moreover, doing regular exercise and eating a healthy and proper diet can also prevent the disease to sprout.

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Diabetes Affects More Than Just Your Blood Sugar https://healthsaveblog.com/diabetes-affects-more-than-just-your-blood-sugar/?utm_source=rss&utm_medium=rss&utm_campaign=diabetes-affects-more-than-just-your-blood-sugar&utm_source=rss&utm_medium=rss&utm_campaign=diabetes-affects-more-than-just-your-blood-sugar https://healthsaveblog.com/diabetes-affects-more-than-just-your-blood-sugar/#comments Fri, 29 Jun 2018 16:41:21 +0000 https://healthsaveblog.com/?p=9471

Diabetes is often misunderstood in society. We assume it’s developed because people eat too much candy. We believe that if people just never at candy again, they would be fine. Diabetes is a lot more than mismanagement of food, it’s our bodies inability to function properly and results in blood sugar issues. We have websites, […]

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Diabetes is often misunderstood in society. We assume it’s developed because people eat too much candy. We believe that if people just never at candy again, they would be fine. Diabetes is a lot more than mismanagement of food, it’s our bodies inability to function properly and results in blood sugar issues. We have websites, like USAMedicalSurgical.com, that provide the standard blood sugar testing supplies. However, diabetes will attack various other body parts and can cause major issues in the long run. Those same sites can supply you with your needs for other problems but you need to educate yourself first on common problem areas so that you can combat them early on.

Protect Your Eyes

One of the most common side effects of diabetes is eye problems. In most cases, the blood vessels swell and leak in the retina. In more rare cases, glaucoma can be a result of diabetes as well. Often high blood pressure will play a role so do monitor your blood pressure along with your blood sugar. If these issues go untreated, it can result in blindness! We want you to see as much as you can during your life’s journey.

Love Your Kidneys

Your kidneys work hard to help maintain a healthy body and not treating diabetes will lead to kidney damage. This usually takes some time to build up and when it does, it will release waste and fluids into your body rather than expel them. If you have high blood pressure and high cholesterol in conjunction with diabetes, you are at a much higher risk for kidney issues. Monitoring your health regularly with a doctor and at home with medical supplies is always a great idea.

Don’t Lose Your Last Nerve

The nervous system is often targeted by diabetes when it’s untreated. Patients will experience tingling, numbness, and sometimes a burning sensation. It can have a profound effect on your everyday life. It can make typing, writing, and eating difficult. It can make having sex extremely difficult. Even walking can become an issue. Nerve damage often is a result of consistently too high of blood sugar in the body and once the damage is done, it cannot be reversed. It is imperative that you maintain a healthy diet, stay on your insulin treatments, and routinely exercise to prevent nerve damage from taking place.

Let Things Circulate Properly

Circulation is a big issue for a lot of diabetics. It can be a result of nerve damage that has already taken place. The important thing is to maintain healthy circulation in the body so that you can avoid the dreaded amputation that can occur from lack of treatment. You may need some diabetic socks, shoes, and routine foot massages to avoid the issue. Of course, testing your blood sugar and watching your blood pressure will also help.

Loving Your Skin

Another big issue for diabetics is the nature of slow healing that can take place. Minor cuts, bruises, and bruises will take longer and can leave scars. In some cases, the patient may contract a bacterial infection while trying to recover from a wound. Extra protection to your body with band-aids, triple antibiotic ointments, and additional cleansing will help the diabetic heal in time and avoid unnecessary infections.

Watch The Heart

Diabetes and heart disease are closely linked and many patients who develop diabetes will also develop heart disease. Diabetes can cause high blood pressure and is often linked with high cholesterol. The patient who develops diabetes has a much higher risk for heart attacks. It is extremely important to change your diet and monitor your blood pressure regularly for improving heart health.

 

The important thing about diabetes is to take care of yourself so that you can minimize the effects and possibly reverse some of your symptoms. Using medical aids, taking your medications correctly, maintaining a healthy diet, and exercising regularly can help. Have a close relationship with your doctor so they are aware of what you are doing and to keep you motivated in the right direction. Diabetes does not have to be a final sentence!

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How Diabetes Affects Vision And Dental Health https://healthsaveblog.com/how-diabetes-affects-vision-and-dental-health/?utm_source=rss&utm_medium=rss&utm_campaign=how-diabetes-affects-vision-and-dental-health&utm_source=rss&utm_medium=rss&utm_campaign=how-diabetes-affects-vision-and-dental-health https://healthsaveblog.com/how-diabetes-affects-vision-and-dental-health/#comments Fri, 08 Jun 2018 15:37:13 +0000 https://healthsaveblog.com/?p=9380

It’s no secret that diabetes often goes hand-in-hand with other chronic conditions, like heart disease, and can cause a range of serious complications including nerve damage and limb amputation. When it comes to understanding how diabetes can affect oral and visual health, however, many people may feel they are in the dark. The Centers for […]

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It’s no secret that diabetes often goes hand-in-hand with other chronic conditions, like heart disease, and can cause a range of serious complications including nerve damage and limb amputation. When it comes to understanding how diabetes can affect oral and visual health, however, many people may feel they are in the dark.

The Centers for Disease Control and Prevention (CDC) recently found that one out of every two Americans 30 years or older has periodontal (gum) disease. Gum diseases are infections of the mouth that affect the tissue and bone that hold a person’s teeth in place and can lead to bad breath, abscesses and tooth loss. The risk for gum disease is even higher for the 26 million Americans living with diabetes.

Gum disease can make it hard to control blood sugar levels, and high or uncontrolled levels of glucose in the body can worsen mouth infections. This cycle can cause painful gums and tissue that can eventually result in tooth loss. In fact, gum disease may be a first indicator that a person may not have control of his or her blood sugar level.

Primary care physicians, dental and eye care specialists are teaming up to urge those living with the disease to schedule regular check-ups. These visits can help regulate the disease’s impact on oral, vision and overall health. For people who are not aware that they might have diabetes, certain signs and symptoms can actually help diagnose the disease.

“Good dental and vision health – and well-controlled blood sugar – are critical to managing diabetes and preventing serious complications that could affect the mouth and eyes,” says Dr. Michael D. Weitzner, vice president of National Clinical Operations for UnitedHealthcare’s dental business.

“Diabetes has the potential to weaken one’s ability to fight bacteria in the mouth and throughout the body. Unmanaged blood sugar can lead to difficulty fighting infection effectively, paving the way for serious gum disease,” says Dr. John Luther, chief dental officer at UnitedHealthcare. “Because periodontal disease often is painless, people might not know they have it until the damage has already been done.”

In addition to affecting oral health, diabetes also can have a negative impact on vision health.

Diabetic retinopathy, which occurs when the disease damages the tiny blood vessels that nourish the retina, is the leading cause of blindness in the United States among people between 20 and 74 years of age. People with either type 1 or type 2 diabetes are at risk of developing diabetic retinopathy; the National Eye Institute estimates that between 40 and 45 percent of Americans diagnosed with diabetes have some form of retinopathy. Vision complications related to diabetes extend beyond retinopathy to include increased risk of developing glaucoma and cataracts.

Eye examinations play a significant role in diagnosing, monitoring and managing diabetes,” says Dr. Linda Chous, chief eye care officer at United Healthcare. “According to the CDC, recent studies show that keeping one’s blood glucose levels close to normal can help prevent or delay the onset of diabetes-related eye disease. All patients with diabetes should receive a comprehensive dilated eye exam at least once a year.”

Changes in vision such as blurriness, seeing spots or persistent redness can be symptomatic of the disease. Other vision-related complications of diabetes that can serve as early indicators of the disease include double vision, dry eyes and lid infection.

This National Diabetes Month, Dr. Luther recommends patients with diabetes take the following four precautions to stay healthy:

  1. Check your blood sugar often to ensure you are managing your levels effectively.
  2. Schedule regular dental and vision checkups and alert your dentist and eye care professional if you have diabetes.
  3. Maintain an oral health care regimen of regular flossing and brushing using toothpaste with an antiplaque or antibacterial ingredient and preferably with an electric toothbrush.
  4. Make sure to take normal medications prior to dental and vision visits unless your dentist or doctor instructs otherwise. For diabetes management-related tips, programs and more.

 

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Diabetes has exploded in recent years from a niche health issue to something that a large chunk of the population is grappling with, whether it is fighting it themselves or helping a loved one who is dealing with it. Look no further than these national statistics:

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Diabetes Diet Timetable

Modern Improvements For People With Diabetes

Diabetes has exploded in recent years from a niche health issue to something that a large chunk of the population is grappling with, whether it is fighting it themselves or helping a loved one who is dealing with it. Look no further than these national statistics:

  • In 2015, 30.3 million Americans, or 9.4% of the population.
  • Approximately 1.25 million American children and adults have type 1 diabetes.
  • Diabetes is currently the seventh-highest cause of death in the U.S.
  • Roughly 193,000 Americans under age 20 are estimated to have diagnosed diabetes. This approximately 0.24% of that population.
  • Certain races are more predisposed to diabetes than others. Hispanics, African-Americans, and Native Americans are notably the highest.

Not to be ignored here is the cost of diabetes.  This puts a weight of over $300 billion on the healthcare system each year, manifesting in higher costs across the board. For example, between 2002 and 2013, insulin costs have nearly tripled. On average, the typical diabetes sufferer has 2.3 times larger medical bills than someone who is otherwise healthy.

Diabetes is a burden on your health and your finances, but the scientific and business worlds alike are trying to soften the blow. While a cure—if you could say such a thing—isn’t on the horizon, several lifestyle innovations are making it easier than ever to monitor and support your health, with minimal inconvenience.

Keep Healthy

One of the most important things about living as a diabetic is making sure that you have means to monitor your health and glucose status at any time. For example, a portable ketosis blood test can help you keep track of this important indicator of your blood sugar at any time. One of the major trends in this area is wearable technology, a replacement for the classic glucose testing of pricking your finger to monitor your glucose levels. Examples of this include skin patches, small patches that contain sensors. These measure blood glucose from sweat rather than blood, and can release a small dose of insulin automatically to correct blood glucose if it gets too high. The current technology is a bit more unwieldy, needing a wire to transmit data.

There is one patch that is already ahead of the game, measuring fluids beneath the skin to determine glucose levels, but it is currently only available in Europe for the moment. An American version is going through the process of FDA approval. Self-monitoring tools are also in development for contact lenses and even footwear, believe it or not.

Keep Convenient

On top of the technology that is helping make sure you can monitor your blood and other important health markers, there is more and more tech being integrated to make sure that your glucose levels are at a proper level at all times. One such improvement is smartphone apps. The nice thing about these is that unlike patches or experimental clothing, these are things you can put into action right away.

For example, these apps can provide functions like education, assistance with decisions, and communication with your health service provider in the event of an emergency. These apps can help diabetics make smart food choices in the event that they don’t have a blood strip available to test their levels before a meal. Some are even designed specifically for children, a sensible decision giving the amount of children growing up these days with a smartphone as an integral part of their lives.

Outside of smart technology, we see other improvements being made, especially in the area of medications. These include both new medications as well as improved delivery systems.  Concentrated insulin means people with certain conditions don’t have to do as many injections a day, and combination medications let multiple issues be handled at the same time.

The thing about all the improvements made with diabetes care is that they aren’t a formal replacement for the intervention and attention of a medical professional. Before putting some of these things in action, be sure and have a talk with your doctor about what you plan on doing. They have the benefit of seeing many of these developments as well, but from a more objective point of view. A quick consultation may point out what options are best for you, and what brand may have the superior product when there are multiple types of the same product to choose from.

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All over the world today, the average sugar consumption level has greatly increased. The average American consumes 140 pounds of sugar in a year, which means 30 teaspoons in a day; this is according to the United States Department of Agriculture (USDA). Sugar comes in varied color from the white color that is common to […]

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All over the world today, the average sugar consumption level has greatly increased. The average American consumes 140 pounds of sugar in a year, which means 30 teaspoons in a day; this is according to the United States Department of Agriculture (USDA). Sugar comes in varied color from the white color that is common to everyone, brown color, and even corn syrup. Very good quantities of Sugar can also be found in most processed foods.

Don’t be deceived by the different names that food packaging companies called sugar, such names include; fructose, sucrose, glucose and some high fructose corn syrup. It all the same sugar in different name through processing. You can always find these names on most label foods products. Sugar intake has a serious effect on our health when it’s beyond the required amount in the body system.

What Sugar Does to Your Health: The Must Known 6 Facts

1. Dental Health: More than required level of sugar consumption causes dental cavities. Dental cavities can lead to gum disease, which is proven to speed off the risk of heart disease.

2. Obesity: The end product of sugar in our body is glucose, no matter the level of molecular structure you consume the sugar. Glucose the main source of energy in the body Sugar, the body cannot utilize the whole glucose at once hence it stores 40% as fat in the body. This means the more sugar you consume, the more fat will be stored in your body and this will lead to obesity. It is important to be aware of the hidden sugars in the foods you eat, as well as the sugar you add to your coffee or food.

3. Diabetes: Fluctuating blood sugar levels can cause mood swings, fatigue, and hunger. Type 2 diabetes is the result of the pancreas’ inability to regulate blood sugar levels. High or low blood sugar concentrations cause the pancreas to alter insulin production, predisposing you to Type 2 diabetes. While sugar consumption may not cause diabetes, it can certainly exacerbate the symptoms and outcomes associated with this disease.

What Sugar Does to Your Health

4.Brain Power: Too much of sugar level has an adverse effect on the brain power, it will decrease the brain power and thus it affects the level of thinking and intelligence level too is affected.

5.Heart Disease: A diabetics individual is at higher risk for developing heart disease, this is because of the fluctuating blood sugar levels which can cause damage to the coronary arteries.

6. Neurological Impact: Stress causes your body to release serotonin, the “feel good” brain chemical. Sugar artificially raises the serotonin level in your brain, causing you to want more and become addicted to sugar. Oosh! Craving for sugar. you need to keep depression at bay by taking little sugar.

It is important for you to make sure you inspect the label on the food products you purchase. You’ll surely find sugar as one of the labels which may not be directly called sugar. Try to choose more foods that don’t include sugar as one of the top ingredients. Make the right decisions when choosing what you eat. Everything in life must be in moderation, that is why it is often said too much of everything is bad.

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Do’s and Don’ts Of Gestational Diabetes Gestational diabetes is a common condition that many women are diagnosed with in pregnancy. This condition is serious and could mean that later in life you could develop type two diabetes. When a woman is diagnosed with this condition in pregnancy, it can be a scary thing which can […]

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Do’s and Don’ts Of Gestational Diabetes

Gestational diabetes is a common condition that many women are diagnosed with in pregnancy. This condition is serious and could mean that later in life you could develop type two diabetes. When a woman is diagnosed with this condition in pregnancy, it can be a scary thing which can be confusing about what they can and can’t do with the condition. For those who have been recently diagnosed with gestational diabetes, this expert guide will give you the do and don’ts that you need to consider when managing the condition. Let’s take a quick look.

What You Should Be Doing With Gestational Diabetes

  • Check Blood Sugar Levels Regularly

When you’re first diagnosed with the condition you may be given, or you have to buy, a blood sugar monitor. This monitor is designed to check the sugar levels within the body before and after food to see whether they are within range or whether they are well above. It’s important to check your blood sugar levels on a regular basis as this will help, not only during the delivery and after care of your baby, but it will also help the doctors watch you for any symptoms of GD. When sugar levels get too high for a long period of time it can cause the same symptoms of regular Type II diabetes which can include increased thirst, yeast infections, nausea, bladder infections, increased urination, blurred vision and mood changes. Keeping your sugar levels to the appropriate level is important and will take time, so be patient.

  • Follow Your New Diet

Another important thing that you should be doing is following a new strict diet. When you have gestational diabetes, you’ll find you’ll need to lower your calorie intake and lower the amount of carbohydrates and sugar that you ingest. Instead you’ll need to work on having more proteins, green leafy vegetables and salads with minimal carbs and desserts. As you continue to monitor your sugar levels, you may come across some foods that will trigger a higher sugar reading. These foods need to be minimised or avoided until after pregnancy.

Your diet will also help you to gain valuable nutrients that are needed for you and your baby during pregnancy. A diet rich in protein, vegetables, salads, and some dairy will help you to gain the vitamins and minerals, especially iron, that can help to keep your energy high for the health and safety of you and your baby.

  • Remain Active

Unless your doctor has given you strict bed-rest, it’s important to remain active throughout your pregnancy. Not only will it help to keep you strong and will help to prepare you for labour, but it will also help to regulate the hormones oxytocin and vasopressin that’s involved with childbirth. Walking is a great exercise that isn’t too strenuous but can still give you the results that you need. Swimming and yoga are also excellent suggestions as well.

While exercise is great for your overall health, it’s also important to help with optimal circulation. Without proper circulation, a woman can run the risk of developing deep vein thrombosis. A blood clot in the legs that is very serious. Always wear loose fit clothing and keep your legs and body active to reduce your risk.

Do's and Don'ts Of Gestational Diabetes

What You Shouldn’t Be Doing

  1. Skipping Medication

It’s important not to skip any medication that you may be having during the course of your pregnancy. The medication that you’re taking for gestational diabetes is very important and requires regular injections to help keep your levels intact when they’re very high. Unless otherwise directed by your doctor, continue to take any medication that’s prescribed during pregnancy. If you’re having side effects, talk to your doctor immediately. Try not to focus on your blood sugar levels too much as the more stress that you have on you, the higher your sugar levels can go. After pregnancy, your levels will generally go back to normal.

  • Avoid Caffeine, Alcohol and Cigarettes

While you have gestational diabetes it’s important to avoid things such as cigarettes, alcohol, caffeine and soft carbonated drinks as it can affect your digestive pH levels. They can also cause your sugar to unnecessarily become higher as it hinders your body to properly diffuse the sugar. These can also cause harm to your baby as well. When you consume any of these beverages or smoke a cigarette, the toxins are transferred to your baby through the placenta. Over time it can cause developmental delays when they’re born.

Conclusion

Gestational diabetes is a serious, yet manageable condition, that needs to be monitored constantly. By understanding what you should and shouldn’t be doing with the condition you can then work on having a healthy, happy baby. Have you been diagnosed with gestational diabetes?

Janice Killey

Janice has a wealth of experience and training. She holds a Diploma of Education, Bachelor of Arts (Psychology), Master of Arts (Counselling), Diploma of Clinical Hypnotherapy (ASH) and is a Registered Psychologist at Psychologists Southern Sydney. She’s also a member of the Australian Psychological Society.

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Diabetes Advice That All Persons Should Read https://healthsaveblog.com/diabetes-advice-persons-read/?utm_source=rss&utm_medium=rss&utm_campaign=diabetes-advice-persons-read&utm_source=rss&utm_medium=rss&utm_campaign=diabetes-advice-persons-read https://healthsaveblog.com/diabetes-advice-persons-read/#respond Fri, 12 Aug 2016 11:52:46 +0000 http://healthsaveblog.com/?p=5984 Diabetes Diet Timetable

Diabetes Advice That All Persons Should Read Diabetes is a very common disease and we all probably know at least a single person who is currently battling with this disease. In the event that you obtain the news that you have diabetes, you will require to know how to fight back against it. Check out […]

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Diabetes Diet Timetable

Diabetes Advice That All Persons Should Read

Diabetes is a very common disease and we all probably know at least a single person who is currently battling with this disease. In the event that you obtain the news that you have diabetes, you will require to know how to fight back against it. Check out these useful tips to fight the condition.

Yogurt is an excellent way for a diabetic to convince their mouth that low-fat, sugar-free food IS enjoyable. Have a cup of non-fat yogurt mixed with seasonable fruit for breakfast with a high-fiber muffin and a glass of milk so that you’ll have enough energy to last you right through until lunch.

In the event you have Diabetes, then your children are more at risk of the disease themselves. Make sure that any diet changes you make are reflected by the ways of eating of your children, and that you include them in the exercise you do. It’s more fun to make the changes in your life if everyone has some input.

To avoid having a life-threatening infection, avoid going barefoot outdoors. People with diabetes are much more susceptible to developing infections from minor injuries and simply cutting your foot on a piece of glass could become a major ordeal. Instead, try wearing lightweight, waterproof shoes when you’re going outside in warm weather.

A large number of people will tell you that “natural” sugars are safer for your Diabetes than refined sugar. On the other hand, sugar is still glucose. My Step-Mother told me personally I will put honey on my food as it can properly fine… wrong! My own blood sugar still spiked sky high afterward. Usually double check the “medical” advice you receive from family and friends when it comes to diabetes. Diabetes medicine

Alter each of your favorite foods or meals instead of crossing them off your list. One of the big misconceptions about diabetes is that sufferers must follow a much stricter diet. A majority think that they have to get rid of favorite dishes. Other people will continue to eat their favorite foods despite any diet they are on. The best thing to do is look at what you like to eat, and make substitutions. A lot of foods can be acceptable for a diabetes diet if healthier choices are made in place of problem ingredients.

If you are a diabetic and you are trying to conceive a baby, visit a preconception diabetes clinic. Women have diabetes may have problems conceiving or carrying a baby and these clinics can give you valuable advice about foods, diets, and medications to assist you in having a healthy pregnancy.

Producing the switch to high fiber foods will help lower your exposure to possible diabetes. Try to eat only whole grains, they are packed with fiber that allows your body to digest foods without getting a surge in blood sugar which is exactly what happens when you eat mostly refined cabohydrate supply (white bread and any type of processed foods)

Diabetes Diet Timetable

Remember that even though gestational diabetes may go away after childbirth, you should still look at your blood sugar regularly for any abnormalities. Many people think that your blood sweets will automatically return to normal after you give labor and birth, but this is often untrue.

Reverse Diabetes

You can control, prevent, or even reverse diabetes just through nutrition, healthy weight levels and exercise. Presently there is no need for special diets. Just make an effort to eat a healthy diet focusing on vegetables, whole grain, fruits and good excess fat. That’s a healthy diet for everybody!

Diabetes being so common means that the information about how exactly to deal with it is abundant. Nevertheless, information alone will never help you to control the disease. There will still be to work to apply the advice, like what you’ve just read above, if you wish to stay ahead of the sickness.

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People with Diabetes should take certain precautions to control diabetes in an improved way. They should go for a good diet, moderate physical activity, regular monitoring and be prompt to the approved medicines. Some of the precautions are listed below: – Safety measures to Control Diabetes Patients of diabetes should examine the amount and time […]

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People with Diabetes should take certain precautions to control diabetes in an improved way. They should go for a good diet, moderate physical activity, regular monitoring and be prompt to the approved medicines. Some of the precautions are listed below: –

Safety measures to Control Diabetes

Patients of diabetes should examine the amount and time of diet. That they should especially control carb intake as high the consumption of carbohydrate may lead to high glucose level. They should take meals at regular time and carbohydrate intake should be less to maintain blood sugar in the normal range.

Diabetics should avoid intake of simple carbohydrate or refined sugar because they are easily consumed in the body and can elevate sweets levels. Instead they should choose complex carbohydrates while incorporating carbohydrates in their diet as body can take more time to take circumvents give sudden upsurge of sugar in blood.

Diabetes patients should also avoid missing meals, fasting or lavish feasts as these processes can offer an adverse effect on the blood sugar level as they bring variances in the sugar level.

Diabetic patients should go for such a diet, which can be useful for the healthy weight management. Obesity is a triggering factor for high sugar levels in these patients.

Diabetic patients, who take insulin, should follow a regular style of meals after having insulin.

Diabetics should avoid alcohol or keep the intake at minimum, because alcohol consumption can increase sugar level in the blood.

Diabetic patients should eat oriental leafy vegetables and dietary fibre rich food. They must avoid fatty foods as they can give rise to high triglycerides or congestive heart failure, which are triggers for high sugar in the blood.

Diabetics should go for regular monitoring of their blood sugar level. Regular monitoring helps in better management of diabetes.

Diabetes Diet Timetable

Diabetic patients should increase their physical activity. They will should go for whole lot of exercise routines, as it can reduce risk of other ailments associated with diabetes. An sedentary lifestyle increases risk of high sugar level and other health difficulties associated with diabetes.

Diabetics should stick to medicines as approved by the doctor.

Diabetics should go for their tests as asked by the doctor. They need to not skip tests or appointments with their doctors.

Diabetes patients should be aware of facts associated with diabetes. They should be mindful of the dangers associated with diabetes and methods to control diabetes and avoid other health difficulties associated with diabetes.

Obese diabetics are at higher risk of developing heart problems and other health complications. High body mass raises load on the cardiovascular and decreases the body’s ability to produce insulin or respond to it. Thus maintaining a healthy weight through diet management and exercises are essential.

Diabetics should look after common hygiene. Gum infections and other mouth problems may result in tooth loss or other issues in diabetic patients. Diabetes increase healing time for any wound, thus it is better in order to avoid infections.

Patients of diabetes are at higher risk of developing eye diseases. They should eat oriental leafy vegetables and take proper care of eyesight. They should not avoid any minor eye problem. Early detection can prevent eye damages such as diabetic retinopathy.

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Diabetes has become common worldwide and diet plays a major role in the treatment of this disease. Following are top ten well balanced meals that people with diabetes should add to their diets. Diabetes Diet Timetable 1 ) Kale Kale is full of dietary fiber, vitamin C, B nutritional vitamins, calcium and iron. This kind […]

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Diabetes Diet Timetable

Diabetes has become common worldwide and diet plays a major role in the treatment of this disease. Following are top ten well balanced meals that people with diabetes should add to their diets.

Diabetes Diet Timetable

1 ) Kale

Kale is full of dietary fiber, vitamin C, B nutritional vitamins, calcium and iron. This kind of vegetable is the great source of lutein, a carotenoid that is good for the eyes. This  is  important for folks with diabetes because they could develop debilitating eye problems as issues of the illness.

  1. Broccoli

Broccoli is among the finest choices for a diabetic along with him. This non-starchy vegetable has lower levels of calorie consumption while filled with high amounts of vitamin A, beta-carotene, vitamin C and folic acid.

  1. Dark brown rice

Brown rice is yet another healthy food for folks with diabetes because it contains a mixture that reduces nerve and blood vessel damage from the disease.

Diabetes Diet Timetable

  1. Coffee beans

Aside from broccoli, kale and brown rice, beans are the most effective foods for diabetes patients. They are really loaded with calcium supplements, protein and low in saturated fat. Especially, espresso beans are an outstanding method to obtain nutritional fiber, which keeps blood vessels sugar from spiking after a meal and even lowers the overall carbs and glucose levels.

  1. Watermelon

Watermelon excellent not only for prostate health in men but also for diabetes patients. This fruit helps to limit the rise in blood sugar if consumed with other foods. Besides, it has a great deal of nutrients such as fiber, potassium, vitamin A and vitamin C.

6. Peanut rechausser

According to some studies, peanut spread is linked with reduced diabetes risk. That may be as this classic comfort food is loaded with fiber and monounsaturated body fat, which is consider cardiovascular healthy.

  1. Fatty seafood

Diabetics usually have low good cholesterol HDL and high triglycerides. Omega-3 essential fatty acids found in fatty seafood cannot only improve both numbers but also help keep the arteries clear.

  1. Tomato vegetables

Tomatoes are also in the set of the top 10 diabetes superfoods. They provide high amounts of iron, nutritional E and vitamin C no matter how you like them raw, pureed or over a sauce.

9. Strawberries

Strawberries are good for folks with diabetes because they don’t raise bloodstream sugar too much despite their sweetness. What’s more, these fruits are abundant in fiber but low in calories and glucose.

  1. Chia seed

Chia seeds are a health powerhouse that is useful for people with diabetes. They are high in protein, fiber and omega-3 fat that can actually lower blood glucose.

 

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The Role of Hormones in Homeostasis https://healthsaveblog.com/role-hormones-homeostasis/?utm_source=rss&utm_medium=rss&utm_campaign=role-hormones-homeostasis&utm_source=rss&utm_medium=rss&utm_campaign=role-hormones-homeostasis https://healthsaveblog.com/role-hormones-homeostasis/#respond Sun, 12 Jun 2016 05:55:01 +0000 http://healthsaveblog.com/?p=5607 Role of Hormones in Homeostasis

The role of hormones in homeostasis is vital to overall health. Having regular exercise and eating right can help keep all natural processes within the body intact. WWithout healthy hormone regulation of various processes, the body is more prone to disease. Homeostasis comes from the Greek homeo, which means unchanging and stasis,  which means standing […]

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Role of Hormones in Homeostasis

The role of hormones in homeostasis is vital to overall health. Having regular exercise and eating right can help keep all natural processes within the body intact. WWithout healthy hormone regulation of various processes, the body is more prone to disease. Homeostasis comes from the Greek homeo, which means unchanging and stasis,  which means standing

1. A very typical homeostasis occurs in humans as the body regulates its temperature in order to maintain approximately a 98.6 degrees Fahrenheit internal temperature, according to Biology Online. Hormones regulate various homeostases, such as glucose homeostasis and calcium homeostasis. Homeostasis is maintained by the endocrine system which creates hormones’steroids, peptides, and amines. The actual role of hormones in homeostasis may help you realize the natural processes occurring within your body, as well as help you make better decisions about diet, exercise, and health.
Gut hormones regulate glucose homeostasis. after you eat, multiple stomach peptides assist with the subscriber base and storage of energy from food, according to Daniel J. Drucker

2. Neural brake lines activated by gut human hormones speak with organs, including the liver organ and muscle tissue, to manage energy intake and absorption. Incretin hormones improve meal-stimulated insulin secretion and encourage liver and muscle tissue glucose uptake while suppressing glucagon secretion concurrently. Whenever blood glucose levels fall, glucagon increases, and it decreases when sugar levels return back up again. Diabetes results when this delicate process goes haywire and inadequate levels of insulin are produced, relating to Mike Farabee, Ph level. D., author of the Online Biology Book

3. Losing weight, following a healthy diet and doing exercises regularly can help keep diabetes at bay. Continuously relying on your body to recover after eating too much sugar or after prolonged periods of strong daily stress just isn’t a long-term solution. It can be necessary to be proactive and diligent when it comes to your own health-related. According to the American Diabetes Association, simple factors such as age and having extra weight can put you at risk for developing type 2 diabetes.

Role of Hormones in Homeostasis

4. For the body to maintain enough calcium levels, certain hormones must work to regulate calcium homeostasis. Many physiologic processes rely upon calcium, and keeping it is balance in the body is important, according to The state of colorado State University Department of Biomedical Sciences

5. Look for calcium in cells, blood vessels, and bones within the body; the little intestine, kidneys, and bones help source and remove calcium to and from blood as needed. There are 3 hormones that manage to change of calcium in or out of blood, as well as extracellular liquid, says Colorado State University or college Department of Biomedical Savoir

6. The parathyroid body hormone works to increase concentrations of calcium in the blood, and calcitonin is that hormone that works to lower blood calcium levels as needed. Hormones work together and with nutrition such as calciferol to regulate calcium levels.
Not enough calcium is a common concern for older women and men. The State Osteoporosis Foundation estimates that as of 2011 eight million Americans have weak bones, and thirty-four million have low bone mass.

Really important to understand suggestions for calcium and supplement D supplementation, as well as the value of daily exercise, to stave off the crippling effects of osteoporosis. In terms of calcium, the role of hormones in homeostasis changes significantly after age 50.

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