Tips on how to stop Snoring
Are you looking for a way to stop Snoring? The ones who snore do not know how it feels to sleep next to a snorer! Or maybe he or she does when he or she is awake while the partner or any other person next to him or her is snoring. Not at all a pleasant experience! The rattling, snorting and raspy sound that one makes while snoring is likely to drive away anyone. Old people between the age of fifty-five and eighty-four are more likely to snore than others.
However what one needs to understand is that snoring is a sleep disorder which can have far reaching consequences on one’s health, intimate relationships, and social life.
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By following the tips given below, you can lead a normal happy life and sleep well.
Tips on how to stop Snoring
Unknowingly you may be putting a lot of pressure along your airway when you are overweight, This causes it to collapse partially. Maintain a standard body weight to stop you from snoring and causing others to lose their sleep.
Sleep side ways
You are less likely to snore when you lie on your side. Try this posture; it is very effective. You put pressure on the area of your neck when you lie on your stomach. Your snoring increases when you lie chest up.
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Do not take Tranquilizers and Alcohol
The central nervous system is affected when you ingest sleeping pills or alcohol. Your throat muscles and those of your jaw tend to relax, making you more likely to snore. Further, both alcohol and tranquilizers are contributory factors to sleep apnea a very dangerous condition which can be fatal and often the cause of cardiovascular diseases. These should not be taken at the same time. Consult your doctor if you have difficulty falling asleep without these.
Nothing damages the system of respiration as much as smoking does. Smoking aggravates snoring. Stop smoking.
Get your allergies treated
When you suffer from allergies, especially if you tend to breathe through your mouth while you sleep, you will snore. Saline sprays, antihistamine or humidifiers are helpful. Try any one of these to get relief.
Get as much sleep as your body requires. Try to go to bed at the same time every day and wake up at the same time next morning. Erratic habits compound the problem manifold.
Use Mouth Guard
You snore because the muscles of your lower jaw become slack while you sleep. Consult your doctor or dentist so that he or she may recommend the use of a mouth guard. It holds the teeth in place and helps the jaw muscles to function normally.
Visit your Doctor in case You Are Expecting
Hormonal changes and increased body weight during pregnancy often lead to snoring. This must be checked as snoring causes the foetus to get less oxygen which is very risky for the unborn child. Consult your doctor immediately and rectify the condition..
- Sleep with your head raised.
- Check for signs of sleep apnea.
- Do not neglect snoring. Get medical help if needed.