Top 4 Side Effects of Getting Too Little Sleep
Everyone knows that lack of sleep can make you groggy, irritable, and even foggy in your thinking and with Ambien usage among patients leading to dependence and withdrawal, that sleep aid is not an option for many people suffering from insomnia today. While most know that lack of sleep has some side effects, many don’t realize just how serious they can be. With that in mind, read on below for a few of the top side effects of getting too little sleep.
Lack of Sleep Causes Accidents
Studies show that sleep deprivation has been responsible for some of the biggest disasters in history, including the 1979 nuclear accident that happened at Three Mile Island and more. However, lack of sleep is responsible for many accidents on roads, work sites, and more, because lack of sleep can slow down your reaction times worse than drinking and driving can. One way to make sure that you get the sleep you need is by having a mattress that is comfortable and fits your body, so that you don’t toss and turn at night, among other tips and tricks that have been known to work naturally.
Lack of Sleep can Trigger Migraines
For someone who already suffers from migraines, a lack of sleep can be a powerful trigger, and can even cause someone who has them only occasionally to have them more often. Anyone who suffers from migraines can tell you that they can be debilitating and can affect your quality of life. If you are a migraine sufferer, then getting enough sleep is crucial to your continued health.
Lack of Sleep Can Dumb You Down
Not getting the full hours of sleep you need can also dumb you down, for lack of a better term. It not only impairs your alertness but also makes it hard for you to pay attention to what is going on around you. Lack of sleep also affects your ability to problem solve, which makes it difficult for you to learn. Whether you are a kid in school, a college student or someone who works every day, not being able to sleep can turn your high intelligence into something totally different if you don’t get the help you need.
Lack of Sleep Can Lead to Serious Health Problems
Many people who suffer from insomnia don’t realize the serious health problems that lack of sleep can cause. Some of these include heart attack, heart disease, an irregular heartbeat, heart failure, and stroke, to name a few. Not being able to sleep occasionally is normal, however, when it becomes a regular issue, it’s time to get help, before something happens to your health that you can’t easily fix. Trying to cure your insomnia on your own is fine, but if it doesn’t work, it’s time to contact your doctor.
These are just a few of the side effects that you need to know about. If you feel that your lack of sleep is getting out of control, please get help somewhere.