Protect your Erectile. Seven (7) ways to avoid erectile Dysfunction
Erection dysfunction can be embarrassing to think about, but the more you recognize, the better you can prevent it from happening and handling it when it does.
To accomplish an erection, a man must first go through the excitement phase. This phase is an emotional response. If a person has an emotional ailment, this affects his power to become sexually excited. Impotence is an ailment that affects a man’s capacity to achieve or maintain an erection.
There can possibly be several factors to impotence. These include emotional and physical ailments. According to The Merck Information, an estimated 50% of men age 50 to 70 experience some erection problems (ED). Understanding the most popular potential causes can help a guy identify why he might be experiencing the condition.
Ways to avoid erectile dysfunction
Maintain a normal weight.
Being overweight would bring many health problems, including type 2 diabetes that may cause nerve damage through the body. If the diabetes affects the nerves supplying the penis, ED can result.
If you must drink Alcohol drink a little.
There is no evidence that mild or even moderate alcohol consumption is detrimental to erectile function, says Ira Sharlip, MD, a urology professor on the University of California San francisco bay area School of Medicine. But chronic heavy drinking could potentially cause liver damage, nerve destruction, and other conditions — for instance interfering with the usual balance of male sexual intercourse hormone levels — that can lead to ED.
“Too much alcohol is poison to your body and to the erection. It acts like a depressant and it may depress your erection. Heavy alcohol drinking is usually associated with other circumstances like obesity and high blood pressure that may cause ED, ” explains Bennett. The best advice isn’t to rely on alcohol like a sexual stimulant. If you want to avoid erection problems, limit your alcohol to 1 or 2 drinks.
Avoid anabolic steroids.
Most of these drugs, which are usually abused by athletes along with bodybuilders, can shrink the testicles and sap their capacity to make testosterone.
Depression and anxiety
Depression and anxiety are regarding increased risk for male impotence. Depression is a feeling of sadness, loss associated with hope, or helplessness. Fatigue relevant to depression can also bring about impotence.
Sexual Issues and Relationship Problems
Men who have been in good relationships have much less erection problems. “It could be performance anxiety in a very new relationship or the foreclosure of interest in sex in an older relationship. These issues can build, and temporary sexual issues may become real erectile dysfunction issues, ” says Bennett. Lack of desire can cause avoidance which can lead to fear and anxiety.
If you are getting relationship problems, couples counseling might be the answer. Improving your relationship will help with your erection issues.
Please stop smoking.
Smoking cigarettes damages blood vessels and curb blood circulation to the penis. And nicotine makes blood vessels contract, which can hamper blood circulation to the penis.
Maybe you are stressing yourself.
Psychological stress boosts amounts of the hormone adrenaline, which are blood vessels contract. That could be bad news for an erection. Anything a man is able to do to ease tension along with feel better emotionally will probably give his sex life a big boost.