Breasts cancer is a kind of cancer that evolves from breast cells. Breasts cancer usually begins in the inner lining of milk ducts or the lobules that supply them with milk. A cancerous tumor can spread to other parts of your body. A breast cancer that started off in the lobules is known as lobular carcinoma, while the one that developed from the system is called ductal cancer.

The vast majority of breast cancer cases take place in females. Breast cancer is the most frequent invasive cancer in females worldwide. It accounts for 16% of all female cancers and 22.9% of invasive cancers in women. 18.2% of all cancer deaths worldwide, including both males and females, are from breast cancer.

Breast cancer is the most frequent cancer today and a healthy diet plays an essential role in reducing likelihood of this disease.

Foods that prevents and fight breast cancer


Broccoli on white background
Broccoli on white background

Broccoli is one of special cancer-fighting vegetables as it consists of sulforaphane helping your system stop ulcers from developing. A recent study reveals that sulforaphane can inhibit HDAC enzyme activity, which stops breast cancer.




Garlic is seen as one of cancer-fighting superfoods. Some recent studies show that women eating garlic clove frequently lower the risk of breast cancer considerably.




Pomegranate is known for its anti-cancer properties thanks to it is high amount of polyphenol antioxidants. Especially, this fresh fruit can function well in protecting against cancer development in bosom. Researches admit ellagitannins in the pomegranate can obstruct in producing aromatase, an enzyme that increases the production of hormones creating breast cancer.



walnut and leaves

Researches in mice show that adding walnuts to your daily meals will work for your health and reduces the chance of producing breast cancer by 55 percent.




Tumeric a substance found in abundance in turmeric, performs a part in protecting against a molecule called RANKL, which is uncovered in breast cancer tumour skin cells.




Flax-seed is a superfood that can make breast cancer cellular material spread more slowly.




Berry contains a lot of powerful vitamin antioxidants, mainly anthocyanin and ellagic acids. According to American Institute for Cancer Study, these compounds can slower the expansion and reduce the lifespan of the breast cancer cells.


Green teaGreen tea

Green tea extract is very rich in polyphenol, which was proven to make the breast cancer skin cells spread slower.




Tomato is rich in an antioxidant called lycopene, which can slow the expansion of the breasts cancer cells.

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