Athletes play hard and work even harder. This means they suffer from injuries from time to time. Visiting Portland doctors for sports injuries is definitely a good way to treat problems when they first appear.
What about prevention? Are there any steps an athlete can take to prevent needlessly suffering from sports-related injuries?
As you can imagine, the answer is yes. There are ways to avoid knee injuries, meniscus and ACL tears, UCL injuries and more. It all comes down to taking steps to properly prevent these issues from happening in the first place.
So, instead of trying to learn how to recover faster from a sports injury you need to learn how to prevent it from happening in the first place. We’re here to show you how so keep reading to discover our top recommendations.
Tip #1: Get a Thorough Physical before the Next Season
There are so many benefits of kids playing sports that it makes sense to want your youngster to join a team. But at the same time, they are also going to be susceptible to experiencing physical injuries when they play hard for their team. So it’s best to try to prevent these injuries from happening by getting a preseason physical before your athlete begins playing their favorite sport again.
In particular, you should tell your doctor to perform a sports physical. They will be able to discover if there are any specific areas of concern prior to starting the activity. This will help prevent your child from injuring themselves or possibly making a current injury even worse.
So definitely sign your son or daughter up for a preseason sports physical before they begin to practice. This way you’ll know if your youngster is healthy and ready to begin another demanding season in their sport of choice.
Tip #2: Always Remember to Warm Up before Playing Your Favorite Sport
Warming up before performing any physical activity is one way to prevent suffering needlessly. This technique definitely needs to become a habit for athletes alike no matter what activity or sport they happen to enjoy.
For the most part, you need to mix dynamic stretching and static stretching into your warm-ups. This will allow you to loosen your muscles and get them ready before you begin to play your sport of choice.
A few good examples of exercises to do include toe touches and stretches, jumping jacks and stretches, and any other static or dynamic stretching routine you might desire to perform.
At the end of the day, by warming up and stretching before playing sports you’ll prevent pulling muscles or suffering from other grievous injuries. So definitely get some warm-ups before hitting the court or playing field the next time you have an urge to compete individually or as a member of the team.
Tip #3: Make Sure You Get Plenty of Rest between Practices and Games
No matter what age you happen to be, all athletes need to get proper rest between games and practices. If you fail to get a good night’s sleep on a regular basis, you will feel severe muscle fatigue which could definitely leave you more prone to injuries. You obviously would rather avoid that at all costs.
Believe it or not, the wide majority of injuries happen because people overexert themselves and fail to get the proper rest. So if you want to stay healthy and strong for as long as possible, you need to really get good rest on off days and make sure there’s always an off-season to give you time to rest and recuperate.
As you can see, it’s definitely possible to prevent sports injuries if you’re careful. The best way to prevent potential injuries is to use the tips we’ve shared today. By using these tips, you guarantee that you’ll take care of yourself and protect your body against injuries and other maladies on the sports field.