Nutrition information on watermelon to human health

Nutrition information on watermelon to human health

Nutrition information of watermelon to human health.

Watermelon is thought to have originated in southern Africa, where it is found growing wild. It reaches maximum genetic diversity there, with sweet, bland and bitter forms.

Watermelons contain a significant amount of citrulline and after consumption of several kilograms, an elevated concentration is measured in the blood plasma; this could be mistaken for citrullinaemia or other urea cycle disorders.

A watermelon contains about 6% sugar and 92% water by weight.Same with many other fruits, it is a source o

Nutrition information on watermelon to human health

f vitamin C.

Watermelon (Citrullus lanatus (Thunb.), family Cucurbitaceae) is a vine-like (scrambler and trailer) flowering plant originally from southern Africa

Nutrition information on watermelon to human health

It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.

Food experts recommend watermelon as a very good source of vitamin B6 and a good source of vitamin B1 and magnesium. Because of its higher water content approximately ninety percent and calorie value it is ranked more valuable than other fruits.

Watermelon delectable thirst-quencher may also help quench the inflammation that contributes to conditions like Diabetes, asthma, colon cancer and arteriosclerosis.

It is an excellent source of vitamin C and a very good source of vitamin A

Watermelon is a very good source of potassium which is very helpful in cleaning or washing off the toxic depositions in the kidneys wikipedia

Watermelon is fat free but helps energy production.

It protects against macular degeneration.

Watermelon is rich in the B vitamins necessary for energy production.

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  1. james says

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  2. asim says

    Watermelon provides a moderate amount of energy. A 100 g serving of the fruit contains approximately 30 calories, while one cup of diced watermelon contains 46 calories. Water makes up the bulk of watermelon flesh, accounting for over 90 percent of the weight of the fruit, which explains the melon’s relatively low calorie content. As a result, watermelon provides an ideal desert for dieters or those looking to lose weight.

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