Mayo Clinic Diet: Here’s What You Need to Know.
Before committing yourself into a certain diet, having basic knowledge about its starting point is very important. Actually, some diets are created upon thorough as well as solid study and research while others are just get-rich-fast and faddish plans which are unhealthy and worst make promises they cannot possibly give.
Today, one of the most popular and proven diets is the Mayo Clinic Diet. As a matter of fact, the name behind the said diet belongs to a respected medical organization, thus, it is no surprise that this very popular.
But what exactly this diet is? Read on to know more about the Mayo Clinic Diet.
Mayo Clinic Diet: What Exactly It Is?
As the name implies, it is a weight supervision program made by a team of professionals at Mayo Clinic. This diet is actually designed to aid everybody to reshape their lifestyle by simply adopting new yet healthy and habits and breaching unhealthy ones. The main goal of this diet is to create pleasurable and simple changes which end in a fit weight which you can keep for a lifetime.
On the other hand, this diet wants to aid you to lose weight and look for an eating habit that you can maintain for a longer period. Further, it concentrates on tailoring your everyday routine by means of breaking and incorporating habits which can create a huge difference in your overall weight like eating more veggies and fruits and not eating any food while you are watching your favorite TV show.
Also, this diet stresses a key factor in behavior change like:
- Handling setbacks
- Setting goals that can be achieved
- Looking for motivation to cut some weight
Either way, this diet has two primary parts and here are they:
It’s a lifetime approach to health and diet. During this phase, you will learn about exercise, physical activity, menu planning, portion sizes, and more importantly, food choices.
You may continue to see a constant weigh loos of 0.5 to one kilogram or one to two pounds a week ‘til you accomplish your goal. On the other hand, this part can aid you in maintaining your goal weight forever.
It is a two-week stage that is specially designed to begin your weight loss, in order to lose 2.7kg to 4.5kg (6lbs to 10lbs) in a healthy and safe way.
During this stage, you will have to focus on a lifestyle habit that is connected with weight. In fact, you will learn how to break 5 unhealthy habits, adopt other five healthy habits, and incorporate 5 healthy habits. Either way, this part can assist you to see quick results.
What You Can Eat?
The diet can offer you a lot of food options including:
- Small amounts of sweets
- Olive oil, nuts, and other unsaturated fats.
- Beans, fish, and other lean proteins.
- Whole grains
Moreover, you are allowed to eat your favorite food like pizzas. However, make sure not consume the whole pie and most importantly, not on a regular basis.
What You Cannot Eat?
During the “lose it” part you’re not allowed to consume alcohol. But after that, you can drink a little around 75cal a day.
Generally, the Mayo Clinic Diet is safe for the majority of adults. This diet does encourage unlimited consumption of fruits and vegetables. For many people, eating plenty of veggies and fruits is a great thing. However, if you are not used to it, you may possibly experience temporary and minor changes in your digestion since your body is still adjusting to this new approach of eating.