Tips For Learn to Stay Slim; Emotional Eater Advised
Being emotional can make you eat more than you’ve wanted to eat, that is the fact. This is especially when you’re dealing with stress, often times you will want to go for comfort food that can make you happy but unknowingly to you, you tend to consume more food. Although you may not be able to totally control being emotional there are some certain things that you need to do to cut down the amount of food you eat when you’re emotional. Frequently consuming more food when you’re emotional will make you gain more weight and that will lead to more health problem.
What you can do to stop this now is to follow the ideas I’m sharing here below for you to be able to stay slim even if you’re emotional, if follow the idea you will not gain more weight that you don’t want for yourself.
1. Keep a Food Log
There is the related pattern between food and mood, you can only get to know this if you take your time to observe it. What you need to do now is to write down what you eat, how much you eat, when you eat, how you’re feeling when you eat and how hungry you are. Doing this will help you to see the pattern of how mood and food are connected. This will be your guide, as you will understand what to eat when you’re emotional. You will be able to think twice when you want to eat that sugary eaterie at home.
2. Make Healthy Choices
Don’t be tempted to keep too many snacks food in your home because doing this will encourage you to eat them more when you’re emotional. This is because they will make you feel happy. It is advisable to keep healthy snack foods available in your home. If you feel that you needed something to eat, go for fresh fruits and vegetable or even fiber food or whole grain cracker. Never you go for that sugary processed food in the name of SNACKS
3. Maintain a Regular Exercise Schedule
Do you know that exercise is a great way to reduce stress? Just give a try and you will see how relief you will be after the exercise. This is because exercise will help your body and mind to reunited and make you feel better. Stress will always disunite your body and mind, that is why you need to redirect your emotional release away from food and toward exercise.
4. Reduce Your Food Size Portion
Keep the size of the portions of food that you eat down in order to limit the total number of calories that you take in at any given time. Taking your time to eat slowly will help your body recognize when it feels full so it can send you the signals to stop before you’ve overeaten, but still feel satisfied.
5. Last Thing; Consider Therapy
This is the last part of it if all else fail, it is time to give consideration to therapy. Get therapy with professional health therapist. Therapy can help you understand the motivations behind your emotional eating and help you learn new coping skills.
The mindfulness of the diet makes one conscious of what she/he is eating. Together with conscious eating, yoga can help her/him stay fit and healthy. Meditation makes one conscious of what he is doing. Yoga and meditation can help to stay slim.