Quite some skinny guys have been gravely concerned about getting in shape. Unlike their counterparts, who exude confidence and aura with a sense of charisma and poise, these lanky dudes feel a decline in his self-worth causing depression, and anxiety- a psychological challenge!
By now you already know that there are six classes of food including carbohydrates, vitamins, minerals, fat, water and protein. And we’ve been told that taking a balanced diet could help us grow and develop better.
This is quite true, however, but the most essential nutrient required for those looking to pack some muscles and also enjoy rapid growth is protein. This article will uncover the relevance of protein in enhancing your physique while developing muscles but first things first.
What Is Protein And Why Is It An Essential Nutrient?
Proteins are generally one of the key nutrients that our bodies require in sufficient amounts. It plays significant roles or functions in ensuring that the cells in our bodies function properly. In fact, a lot of our bodies’ organs, cells, and tissues largely depend on it.
Protein is ideal for everyone including children, teenagers, and adults respectively. Protein has become so important that it has now become part of most dietary supplements too. This provides a great chance for those who always blame it on their busy schedule for their inability to enjoy a protein-rich meal.
In essence, it means that you do not have an excuse for not taking protein regardless of the source.
Sources of Protein
The majority of the foods we eat on a daily basis are protein-based, and they are very accessible and affordable too.
Some animal-based protein sources include foods from:
- Poultry- these includes chicken, turkey, egg, pork, milk
- Seafood- fish
Plant-based protein sources include the following:
- Seeds- these include chia seeds and hemp seeds among others
- Plant-based milk- these include rice milk and almond milk
- Green leaves
You can also get your protein from supplements as well. They are made from natural ingredients and can provide you with the adequate amount of protein needed to keep you healthy and give you an attractive body.
These supplements are often in various forms. Sometimes, in powders and at other times most people prefer to blend these into what is known as protein shakes.
So, How Are Proteins Beneficial For Muscle Growth?
Everyone is expected to add some protein to his diet regardless of whether you’re a vegetarian or not. It contains the chemical building blocks needed to build our protein molecules.
Sadly, some people do not include protein in their diets because they are ignorant of the great benefits protein-rich foods and supplements can offer to the body. Essentially, it is likely safe to say that proteins offer both health and bodybuilding benefits.
Let’s take a quick glance at some of the key reasons why proteins should make an ideal part of your diet as well as bodybuilding plan. They are listed below:
Aids weight loss
One of the reasons people gains weight is due to overeating and regular snacking. Lightly put uncontrolled appetite. A major reason why many people are overweight and need help trying to get back into shape.
Apart from adjusting your lifestyle, dietary changes should be considered. Proteins generally have the tendency to fill you up quicker and longer than carbs thus reducing your food cravings.
Improves Bone Health
People who generally go on a low protein diet usually experience the fragility and weakness in their bones, particularly in the elderly.
While others to take a much higher quantity of this nutrient in have stronger bones and also helps in promoting fast recovery in case of bone injuries such as a broken bone. This is because protein boosts the calcium and phosphate metabolism in the bones which aids its formation.
Increased muscle growth
Muscle loss is very peculiar with people who do not have enough protein on a daily basis. Many workout guys are aware of this and make it a priority to be taken after a rigorous exercise routine.
If you really wish to build and maintain a healthy muscle and say goodbye to the skinny league, taking protein in your meals at morning and at night, instead of once is a great way to start seeing your fitness and bodybuilding dreams come through.
Aids muscle recovery and repair of tissues
Athletes, power lifters and other amateur and professional bodybuilders know that trying to stay fit is always a painstaking effort.
From damaged muscle tissues and cells to excruciating pains in the muscles and sometimes in the joints, these are not to be taken lightly.
By taking more protein, you reduce the time needed to recover making you achieve a blast in your workout performance.
Useful in maintaining a healthy blood sugar level
It provides a perfect substitute that helps to raise the sugar levels in our blood made possible by other sources such as carbohydrates and foods containing a high amount of sugar.
Improve skin quality And Slows Aging
Our body lacks the ability to synthesize amino acids as we age. This is why we have a higher fat to muscle mass ratio making it necessary for us to eat more protein in other to maintain a balance.
On the other hand, studies have shown that protein foods help in synthesizing the powerful antioxidant and detoxifier, glutathione which prevents aging and also used in treating diseases such as Alzheimer’s disease, Parkinson’s disease, cancer, liver disease and autism.
Enhanced Brain And Cognitive Functions
Proteins are composed of various amino acids. These amino acids are equally useful in ensuring that an individual’s concentration and focus are at its peak level.
Proteins have enormous benefits to reap from especially if you want to maintain a healthy physique. It also comes in various forms too, depending on your preference, always ensure you always take it.