How to Lose Weight without a Strict Diet.

How to Lose Weight without a Strict Diet.

How many times have you looked up the most effective remedies to shed off all that excess fat on your body and they never EVER worked out for you? Well, you aren’t alone.

Everyone has always come across something that can make them lose weight in a matter of days but alas that isn’t so easy. Fat doesn’t leave the body so easily. People cut off on food they love and start going on a strict diet. This, in turn, ends up making them feel more depressed rather than reduce those extra pounds.

However, there is a way where you don’t have to go on a strict diet and still lose weight. Yes, there is! Just read on to the tips given below and we can assure you that in time, these tips are just what you need to lose weight and not have to restrict your diet to the extreme. 

 

Lower Food Intake 

You could control your weight by either investing in weight loss products– or simply go the old fashioned way and cut down the amount of food you eat on a daily basis.

This solution may sound too obvious but it is a hard routine to follow. The larger the food portions are, the more people will be likely to eat all that food. And lately, restaurants have increased their portion sizes which encourages people to buy them and overeat in the process. Thus, leading obesity to grow as one of the world’s most threatening health issues.

Cutting down a little bit on your food can help lower your calorie intake exponentially. In fact, you won’t even notice the difference and end up not gaining excessive weight at the same time. 

Increase the Protein

Adding protein into all of your meals can be a great strategy in your weight loss journey. The reason being is because protein can have great effects on the body, making it feel full from eating less and lower the hunger for another serving.

This is because the protein affects hormones that are responsible for how our appetite works. Such as GLP-1 and Ghrelin. Studies have shown that people who have protein alongside all their meals reduced more than 400 calorie intake without really needing to restrict how much food they ate.

Some of the highest protein-enriched foods can include fish, chicken breast, eggs and yogurt which you can make you feel full and lower your calories without holding you back on your hunger. 

Watch What You Stock

You should be careful about the edibles that you keep in your surroundings. If you have stocked up on junk food in plain sight, it’s going to affect your weight. In a bad way.

Visually, if you see the junk food in plain sight, it will increase your cravings for that food and make you want to munch on those junk meals endlessly. 

Keep the junk foods away in cabinets or closets- away from where you can’t see them. Or better yet, get rid of them and instead, stock up on fruits and vegetables so that if you do feel hungry, at least you will end up eating healthy food. 

Avoid Late Night Snacks

We all have those late-night cravings where we just want a small snack to fill our bored stomach for the night time. But this habit can be pretty bad for your weight if you get used to it.

Make sure that once you have dinner and your stomach is full, close your kitchen for the night. This will help you stay away from entering your kitchen to indulge in a late-night snack.

You can have dessert such as ice cream or yogurt after dinner but brush your teeth right after. This will lower your craving for wanting to eat more after you have just brushed your teeth. 

Chew Your Food Thoroughly

The speed at which you chew your food can also impact on how much weight you can gain from it. In short, the faster you eat, the more lately it will take your brain to react on when your stomach is full.

The slower you chew your food, the quicker your brain sends signals to the rest of your body which indicates that you are now full-even when you have eaten a smaller portion of food.

You will also notice that most fast eaters are people that are fat or overweight. It’s better if you can get into the habit of eating slower and more thoroughly so that it doesn’t increase your weight unnecessarily. 

Drink More Water

Keeping your body hydrated is so vital when it comes to maintaining your body healthy and losing weight at the same time.

When we don’t drink enough water- which is ideally 3 liters per day- we end up feeling more tired, fatigued and hungry as well. We mistake our thirst for hunger and eat food when we don’t necessarily need to.

Less water intake lowers your metabolism which in turn leads to less fat loss. That is why it is important to drink at least 8 glasses a day or have an app that can remind you when you should get yourself another glass of water on a daily basis. 

Don’t Skip Breakfast

People think that skipping breakfast will help in gaining less weight. They couldn’t be more wrong.

If anything, breakfast is known to be the best meal of the day. Having a good and hefty breakfast ensures that you stay full till lunch and still have a small meal and feel satisfied with it. If you don’t eat in the mornings, you will be hungrier during lunch. This will make you want to eat more than you actually need to and needlessly increase the number of calories entering your body.

Not having breakfast can also lower your metabolism and increase your fatigue as well. That is why you should make sure that you have breakfast enriched with whole-grain meals that can keep you energetic and healthy throughout the day. 

Avoid Distractions When Eating

It’s nothing new that people often add a distraction during a time when they are eating their meals. Families gather around the table to watch the television while having lunch or dinner. What they don’t realize is that these electronic entertainments can have a negative impact on their weight.

The reason being is that when you are distracted while eating, you end up eating continuously and your brain is too occupied by the distraction that it takes time for it to tell you that your stomach is full. Put down your electronic gadgets during meals so that you can focus on what you are eating and know just in time when you are full before you gain excessive pounds.

Keeping in mind these above tips can seriously benefit your weight loss journey. And the best part is, you don’t have to say goodbye to your favorite meals in order to do either!

1 Comment
  1. Thirunavukkarasu says

    In the list, you can add Yoga as well. It contributes much on weight management.

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