Here’s How You Can Be Fit & Fab 

Here’s How You Can Be Fit & Fab 

Life is a precious gift. It should be lived to the fullest and that cannot be possible without having a healthy body. Our bodies are our temples and they must be treated with respect by not just others but also, ourselves. We must take care of ourselves, selfishly might I add, to lead a happier life. 

There are various ways of self-care which come with an exorbitant price tag. Well, don’t worry, we’ve got you covered with multiple ways to take care of yourself and look fit and fab without, necessarily breaking the bank! 

  1. Healthy Diet

Healthy diet results in a healthy mind which enables you to think clearly and swiftly. With that said, a healthy diet mustn’t and I repeat must NOT be confused with hogging greens which, let’s face it tastes like grass and well, not thanks! To have a healthy diet, it is imperative to understand that you need to strike a balance between all the junk or let’s just call it soul food and nutritious food items. 

It’s all about a mindset. Having a healthy relationship with food is of the key here. Indulging in undying guilt by having French fries instead of a salad is just absurd. The best way to begin your journey towards a better body is by listening to it. Have a big fat burger when you feel like without wanting to starve yourself for the rest of the week is necessary. 

If you’re confused about your diet, you can consult a nutritionist for a customized diet plan. Often times one is allergic to certain foods and by consulting a house doctor from various online resources like that of speedoc.com you’ll be well equipped to eat with caution. 

  1. Get Active

It goes without saying that, alongside eating healthy one must also get active. With internet and its magic, we have numerous online workouts that we can indulge in to attain that dream bodies of ours without paying a buck. From YouTube to Instagram to TikTok quick workout videos are available which can not only be squeezed in your busy schedule but are as effective as personal training. So what is your excuse for not being fit and fab? 

  1. Read

Reading is the most underrated activity ever! It allows you to live multiple lives, be in numerous places all at once, and that too by just being on your couch. There are certain people who do not grow up as avid readers but it definitely is something that must be explored by every adult out there. It not only helps you learn endlessly but also rejuvenates your mind and stimulates smart thoughts which, no one ever complained about! 

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