Five facts you need to know before saying HELP ME DIET

Can you help me diet please? is the question on everyone’s mind nowadays. But Dieting does not necessarily mean starving. It is one way of staying healthy and keeping our body fit. People who are obese find an easy solution in going on diet, without knowing proper way to do it. Dieting in other words mean healthy eating and it is quite simple unlike according to the articles published in dieting books, newspapers and health magazines. Here are five facts which you should consider before saying Help me Diet:

  1. Have a plan and set an achievable target:

    Dieting helps you keep a check to your body diseases like diabetes, obesity, heart diseases etc. Therefore, it is vital to set a diet which will cater to your nutritional needs according to your body. If you are a vegetarian, then you will have to take meals of more nutritional value than a non-vegetarian diet.  Processed foods should be avoided in any cost. Set small targets so that you can achieve it and most importantly stick to your plan.
    Help Me Diet

  2. Dieting doesn’t fix all:

    Most people think that dieting is the only solution for reducing body fat, but its all about healthy eating. An assessment should be made on which type of diet your body requires and then you have to maintain on that diet.

  3. Is diet plan safe and meeting your body needs:

    Going to a family doctor or nutritionist is always a better option. A nutritionist also helps you meet your body needs and will help prepare a diet chart according to our food habit. He can also prepare a supplementary diet based on a proper blend of calcium and protein rich food. You should also be aware of the nutritional value of foods which are taking.

  4. Do appropriate exercises:

    Exercises play a big role in keeping your body fit. Dieting is only effective if you fine tune your body by doing proper exercises to reduce fat and cholesterol. Joining a fitness centre or gym is a better option when you are on the diet. This will help you to get your body in fine shape in a short time.

  5. Missing meals will not help:

    If you are thinking of skipping your breakfast or lunch in order to make yourself slim, then you are making a big mistake. The meal skippers actually eat more as they eat one time. Most of the time they eat junk foods like chips and oily fried foods, which is a big reason for obesity. It also affects the brain which becomes dull.

Losing pounds can be a really difficult task if you don’t practice your daily routine rigorously. Eat green vegetables, avoid processed foods and stay fit to get a nice body by dieting. As it said no diet can make you healthy, it is just about eating healthy and staying fit.

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  1. Today, nearly sixty-five percent of American adults are obese or overweight. Our culture obsesses about staying thin whilst we grow fatter, but this isn’t about appearances. Obesity is known as a precursor to many debilitating health conditions such as cancer, heart problems, diabetes, hypertension, osteoarthritis, and gallbladder disease. Obesity leads to as many as 375,000 deaths yearly. In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity can be a factor in 19% coming from all cases of cardiovascular disease with annual health costs estimated at 30 billion dollars; it’s also a element in 57% of diabetes cases, with health costs of $9 billion each year.

  2. Great post.. I’ve tried almost every method out there for weight loss and all I can say is, choosing and sticking with the proper diet is the best long term solution to staying fit, as well as incorporating exercise into your routine.

  3. I agree with these points. Dieting isn’t about deprivation or starvation. If you want to stay fit, you have to make proper lifestyle changes, rather than use temporary fixes like fad diets.

  4. I agree with what you said about dieting. It’s not all just about how much you eat but also what you eat. A lot of people take the wrong approach and try to starve themselves instead of trying to eat healthier.


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