Healthy Foods You Can Eat For Stronger Bones
Osteoporosis – bone-weakening – threatens the health of about 44 million Americans. But research at the University of Surrey in England shows that, with the right foods, you can strengthen your bones at every meal.
The diet you need to follow is to simply eat more fruits and vegetables. These foods contain potassium salts (bicarbonate and citrate) that support bone health. Consuming these items keeps your bones from breaking down quickly and weakening. They also keep your body from eliminating the calcium you need in your bones.