Some foods are fun to eat, and watermelon is absolutely one of them. Watermelon has great anti-inflammatory and antioxidant health benefits.
Eating watermelon play an important role to the general benefits of a diet rich in fruits and vegetables — including a decreased risk of stroke, cardiovascular disease and digestive problems, according to the Harvard School of Public Health –
Health scientists are becoming a lot more interested in the citrulline content material of watermelon. Citrulline can be an amino acid that is frequently converted by our kidneys and other organ systems into arginine (another amino acid).
The flesh of any watermelon contains about three hundred millligrams of citrulline each cup. When our human body absorbs this citrulline, on the list of steps it can consider is conversion of citrulline in to arginine. Particularly if your body is not producing enough arginine, higher numbers of arginine can help improve blood flow and other aspects individuals’ cardiovascular health.
Watermelons are sources of vitamin A, a group of compounds called retinoid. Several retinoid have the ability to bind to proteins, termed receptors, found on the top of your cells, and retinoid interact with these receptors to manual your cells’ behavior.
Rich in Water content
Failure to enjoy enough water proves damaging — low hydration levels result in low blood pressure and also a rapid heartbeat, while severe dehydration can cause electrolyte imbalances or actually death. If you have problems drinking enough fluids each day, consider snacking on Watermelon.
Rich in Vitamin C
A watermelon contains about 6% sugar and 91% water by weight. As with many other fruits, it is a source of vitamin C. Like many vegetables and fruit, watermelons give you a source of vitamin Chemical (Vitamin C), also Known as ascorbic acid.
Vitamin C maintains your integrity of tissues by causing the production of brand-new collagen molecules. Collagen, some sort of structural protein, provides strength and elasticity to a number of tissues, including your arteries and, skin, cartilage, bones, teeth and tendons. Scurvy, the problem associated with vitamin C deficiency, leads to a breakdown of these tissues, leading to symptoms including tooth damage and skin tearing.
Very low in Calories
Watermelons are low in calories (just 40 calories per 100 g) and fats yet very rich way to obtain numerous health promoting phyto-nutrients and anti-oxidants that are essential for optimum health.
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Watermelon Soothe sore muscles
In accordance with a new study from the Journal of Agricultural Meals and Chemistry, drinking watermelon juice before a difficult workout helped reduce athletes’ heart rate and next-day muscle tenderness. That’s because watermelon is abundant in an amino acid known as L-citrulline, which the body converts to L-arginine, a necessary amino acid that helps relax blood vessels and improve circulation.
Reduces Body Fat
The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells. Citrulline is an amino acid which converts into arginine with help from the kidneys. When our bodies absorb citrulline it can take the step of converting into arginine if so required. Citrulline, when consumed, has the ability to (through a series of steps) block the activity of TNAP (tissue-nonspecific alkaline phosphatase) which makes our fat cells create less fat, and thus helps prevent over-accumulation of body fat.
Improves Eye Health
Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.
You have Cancer? you should not go a day without watermelon
Cancer: As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer
prevention in several studies.
Watermelon fruit is a great source of potassium; Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure; it thus offers protection against stroke and coronary heart diseases.
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Watermelon is very rich in Carotenoid pigment
Watermelon is rich in carotenoid pigment, lycopene as well as, superior to raw reddish colored tomato. 100 g associated with fresh melon provides 4532 µg lycopene, whilst only 2573 µg inside tomatoes. Studies suggest that lycopene offer certain protection to skin from harmful Ultra violet rays.