What are the Health Benefits of Soursop?

Health Nutritional and Benefits of Soursop

Soursop is a medicinal plant that has been used as a natural remedy for a variety of illnesses. Several studies by different researchers demonstrated that the bark as well as the leaves has anti-hypertensive, vasodilator, anti-spasmodic (smooth muscle relaxant) and cardio depressant (slowing of heart rate) activities in animals.

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Soursop fruit offers a number of positive content for human being health, ranging from fruit, leaves, and even timber. Soursop leaves in fact contain lots of benefits to herbal medicine components, and to maintain human body condition. Behind these benefits apparently aren’t getting out of the tummy which contains acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. The content of these compounds are lots of benefits for the human body, can be a cure disease in order to enhance immunity.


There are so many Health Benefit of Soursop. Soursop has so a lot of nutrients, including carbohydrates, fructose, various vitamins and ascorbic acid. Sour-sweet taste of Soursop fruit makes it a favorite for a number of juices and beverages. Soursop sour flavor originates from organic acids, particularly malic acid, citric acid, and the actual acid isositrat.

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Health benefits of Soursop

Soursop Prevents cancer:

Since 1976, over 20 independent labs researched soursop’s anti-cancer effects following initial research executed by the National Cancers Institute. The National Cancers Institute found that soursop’s “leaves and also stems were found powerful in attacking and doing damage to malignant cells.

High in Vitamin C

Vitamins are classified as the most dominant in soursop fruit , that’s around 20 mg for each 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), have been met only by having 300 grams of meat soursop fruit.

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Preventing Osteoporsis

Soursop fruit contains phosphorus and calcium supplements is high enough. Great for strong bones in order to prevent osteoporosis.

Increase Energy

The content of fructose in soursop can keep you fresh, and could drain energy. This is because fructose is a simple sugar (monosaccharide) found in many fruits. This is actually a good natural source of carbohydrates for your body.

Medicine for hemorrhoids and pain reliever

Are you suffering from hemorrhoids, waist pain? Then you should not think twice about adding Soursop to your food plan, Soursop also aid your appetite so your appetite good.

Rich inside Fiber

In addition to be able to nutritional components, soursop fruit is additionally very rich in non-nutritional ingredients. One of them is to contain plenty of fiber (dietary fiber), fiber can be quite good for digestive health and fitness.

Other Health Benefits of Soursop

• Alleviates pain stemming from arthritis, joint and back problems, and rheumatism.

• Prevents urinary tract infections – Soursop is known for its vitamin C content (77% daily value per cup). Vitamin C can help to decrease the amount of harmful bacteria that may be present in the urinary tract.

• Migraine and headache relief – Guyabano contains riboflavin, which could help with headaches.

• May help with anemia – Soursop (guyabano) is rich in iron, which could help with iron deficiency anemia.

• Prevents constipation – Before Rich in fiber, Soursop is one of the many foods to choose if you suffer from constipation.

• Bone health – Soursop contains copper, a mineral promoting the absorption of bone-benefiting calcium.

• Prevents leg cramps – Potassium in the fruit could help prevent leg cramps.

• Boosts energy levels – Along with vitamin C, Soursop is known to be rich in B vitamins as well. B vitamins are known to help increase energy levels.

  1. Mazino Oyolo Kigho says

    I only know that the soursop is effective in cancer prevention. But I didn’t realize that it has other immense health benefits.

  2. Adedeji Adewale says

    I like this artile my guy keep on u r on top of them all

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