5 Health Benefits of Honey to the body

The dangers of sugar have been so widely publicized that lots of people mistakenly think whatever “sweet” equals bad news with the body. While refined sugar is indeed harmful, if not deadly, to your health, nature gives a wonderfully delicious array of natural sugars within fruits, root vegetables and honey that nourish our bodies and promote good well-being.

Over four thousand years back, honey was used as being a traditional medicine, where it was regarded as effective at treating material imbalances chemistry.

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What is Honey made of?

Honey consists of glucose, fructose, and minerals for example iron, calcium, phosphate, salt chlorine, potassium, magnesium.

Below can be a typical honey profile,

  • Fructose: 37. 2%
  • Glucose: 31. 3%
  • Maltose: 7. 1%
  • Sucrose: 1. 3%
  • Drinking water: 17. 2%
  • Higher sugar: 1. 5%
  • Ash: 0. 2%
  • Other/undetermined: 3. 2%

Honey helps you in losing weight fast

Drinking warm water together with lemon and honey while on an empty stomach, first thing in the morning. Doing this on a daily basis is one of the top ways to cleanse your liver, remove toxins, and flush fat on the body.

Pure honey
Pure honey

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For optimal positive aspects, add 1 tablespoon of honey as well the juice of one lemon to tepid to warm water every morning before lunch. This is a very soothing and satisfying drink to end the day with, also.

Honey is used for treating allergies

There is some research to suggest that honey may be useful in minimizing seasonal allergies. The Guardian reported that honey even ‘beats cough medicine’ at alleviating and reducing the frequency of cough.

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One placebo-controlled study which included 36 people with ocular allergies, found that participants responded preferable to treatment with honey when compared to placebo. However, a third of all of them reported that eating any tablespoon of honey daily was hard to tolerate because of its overly sweet taste.

It soothes indigestion.

For those who suffer from indigestion, the antiseptic properties of honey relieve acidity in the stomach and alleviate food digestion. Honey also neutralizes fuel, becoming the ultimate stomach soother on the subject of overeating.

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One or two tablespoons of honey before heavy meals is the easiest method to thwart indigestion, and in case you’ve already overindulged, add honey and lemon to domestic hot water to help move food over the digestive track.

Relieves gastroenteritis

Another study published in the British Medical Journal discovered that honey helped halt diarrhea in infants and young kids, and is also a safe replacement for glucose in solutions with electrolytes which are used for rehydration.

It reduces the chance of heart disease.

Honey combined with cinnamon has been shown to revitalize the arteries and veins of the heart and reduce cholesterol within the blood by up for you to 10%. When taken on a regular basis, this honey-cinnamon mixture may slow up the risk of heart attacks preventing another from occurring in people who have already suffered one.

What is sickle cell disease?

Add 1-2 tablespoons associated with honey with 1/3 teaspoon of cinnamon to trouble, then drink daily.

  1. Adam says

    Medicinal Honey contains exceptional healing qualities and quite magical ingredients in the form of unique enzymes, they heal wounds often with no scarring. Some of these enzymes are still being discovered and have scientists in a frenzy of excitement all over the world who through their studies, have discovered medicinal honey is able to heal wounds where all conventional medicines have failed. So much so, that we are actually becoming more immune to these conventional medicines as they continue to spend billions inventing more! This just doesn’t happen with the benefits of honey. It is a substance that is impossible to become immune to, is far more effective and what’s more, it never goes off!

  2. Sujan says

    Hi, I eat honey everyday. It is really cool benefit for body. Thanks admin for this awesome post.

  3. Greg Urbano says

    I do not know if i saw it in your article but you must emphasize that the Honey must be all-natural, unfiltered and unpasteurized for the results you want!!

  4. Harleena Singh says

    Hi Temilola,

    Oh yes….honey helps a great deal just as you have mentioned in the post 🙂

    I do have honey with lemon and luke warm water the first thing in the morning. It’s been an old habit of mine and takes care of having the adequate amount of water as well. I didn’t know that honey had to many benefits though….good to know them.

    Thanks for sharing. Have a nice weekend, and nice snowfall 🙂

    1. Temilola Waliu Globalwalyy says

      Hello Harleena, its my pleasure seeing you here again, am glad you agree with me, and since you said you have being using Honey with lemon mixed with warm water every morning, you will know that there are more benefits of honey i didn’t even mention here..
      Thank you very much for your comment

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