6 Awesome Health Benefits of Having Clean Teeth and Gums

6 Awesome Health Benefits of Having Clean Teeth and Gums

For a lot of us, the importance of keeping our teeth clean has been ingrained into our minds by our parents and teachers since childhood. Brushing after every meal, flossing properly, rinsing with a good mouthwash, and visiting the dentist regularly are customs that are religiously observed by many people well into the their adulthood.

This is actually a very good thing, considering that having a clean set of choppers offers a lot of health benefits most people are not even aware of. The fact is that keeping one’s teeth and gums clean can benefit not only the mouth area, it is also good for the entire body. Read on to find out why

Having clean teeth and gums lowers risk of heart attack and stroke

A study conducted by researchers from the Taiwan Veterans General Hospital in the city of Taipei revealed that people who have gone through at least one dental cleaning in their lifetime had 24% lower risk of heart attack and 13% lower risk of stroke compared to people who have never received such procedures. The link between oral health and heart health are not yet fully established, but the common denominator between heart and periodontal diseases is chronic inflammation.

In a consensus report published in the Journal of Periodontology and the American Journal of Cardiology, experts have cited a study by the National Health and Nutrition Examination Survey, which revealed that gum disease is an important risk factor for diseases of the blood vessels and the arteries that provide blood and oxygen to the brain. These diseases in include stroke. Other studies showed that gum diseases is also a factor for coronary heart diseases, as well as clogged arteries in the legs.

Lowers risk of dementia

Similar to how inflammation in the gums can affect the heart, inflammatory substances can also affect the brain by enhancing brain inflammation, which is the one of the causes of neurodegeneration and memory loss. This is according to a Japanese study published in December 2010 by the journal Behavioral and Brain Functions. The research, which tested over 4,200 people, discovered that those who have lost the most teeth are more at risk of experiencing dementia and developing Alzheimer’s disease.

Brush teeth

Prevents progression of diabetes

According to the American Diabetes Association, people who have diabetes have an increased risk of developing gum problems because they have poor blood glucose control. Conversely, studies have also shown that gum problems can affect a diabetic person’s blood glucose control and may make the disease worse. It’s a two-way street because infection of the gums can elevate blood sugar levels and make diabetes harder to control. Proper oral health care for diabetics, therefore, is an absolute must.

Lowers risk of kidney problems

A study conducted by researchers from the University of North Carolina at Chapel Hill also supports the link between periodontal disease and kidney problems. The research, which involved 5,500 participants, revealed that people with gum disease were much more likely to have renal insufficiency. This is a chronic condition that results in the progressive reduction of kidney function, a disorder that can eventually lead to renal failure.

Healthier pregnancy

Pregnant women are more prone to developing gingivitis, a mild form of periodontal disease. However, gingivitis can be a precursor to more serious gum problems. It is important for pregnant women to keep their teeth clean because chronic gum disease is linked to premature births and low birth weight among infants.

In a study published in the Journal of Periodontology, 450 pregnant women were tested to examine the link between gum disease and the aforementioned pregnancy conditions. It was revealed that 79% of individuals with chronic and untreated periodontal disease delivered early or had infants with low birth weights. The figure was only 4.1% for women with healthy gums.


Lowers risk of respiratory diseases

A study released in 2011 by the American Academy of Periodontology revealed that maintaining periodontal health could contribute to respiratory health as well. The research included 200 participants, half of whom had respiratory diseases like pneumonia, chronic obstructive pulmonary disease, and acute bronchitis. The study showed that these individuals also had worse periodontal health compared to healthy control subjects, suggesting that the presence of microorganisms that cause gum disease may also increase a person’s chance of developing respiratory diseases.


Ensuring that you have clean teeth has its rewards, and not just in terms of maintaining your pearly-white smile. Keeping oral pathogens in check by observing proper dental hygiene can also contribute to a healthy body in general, allowing you to enjoy a better quality of life.

About the Author

David S. Frey, DDS is a cosmetic dentist with 20 years of professional experience. He is one of the most trusted names in cosmetic and restorative dentistry in California’s Beverly Hills area. Dr. Frey also writes for his own blog where you can find tips on oral health care.

  1. Shamsher says

    It is in every case preferable to avert issues rather over need to fix them when they occur. In the event that you visit your dental group consistently you will require less treatment and they will detect any issues prior, making any treatment simpler.

  2. Farena says

    This is very useful and interesting information.
    Everyone must be aware about the dental problems and health benefits of clean teeth.

  3. medtravels says

    Thank you so much for sharing this article. I am really happy to find this article.

  4. chris says

    This is very useful and interesting information.
    Everyone must be aware about the dental problems and health benefits of clean teeth.

  5. Rukhsar Khan says

    Nice Post. It is Really Very Informative Post.

  6. Southwest Smiles Dental Clinic says

    Yeah! Having a clean teeth and gums make us healthy and lower the risk of heart attack and stroke. Thanks a lot for informing people about the ssbenefits of healthy teeth.

  7. Pearl Dental Care says

    Yes, clean teeth can benefit not only the mouth area, but our entire body. Thanks for sharing these health benefits of having clean teeth and gums. Good job!

  8. Healthy Smiles of La Grange Dental Clinic says

    Everyone must be aware about the dental problems and health benefits of clean teeth. This is very useful and interesting information.

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