What are the Health benefits of Chia Seeds?
Chia seeds are derived from a flowering plant inside the mint family that’s ancient to Mexico and Guatemala, and history suggests it was an essential food crop for the Aztecs. It’s remained in regular use in its native countries, but was largely unknown in The united states until researcher Wayne Coates began studying chia rather crop for farmers with northern Argentina about 29 years ago.
The little seed — which comes in either white or a brownish and black colour — even offers a huge nutritional account. It contains calcium, manganese, and phosphorus, and is a terrific source of healthy omega-3 fats. As an added advantage, chia seeds can be eaten whole or machine made, while flax seeds need to be ground before consumption so that you can access their health benefits by way of example.
Don’t let the size of Chia Seeds fool you, below are the nutritional value found in Chia seeds
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A 1 ounce (28 grams) serving of chia seeds contains:
Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are Omega-3s).
Calcium: 18 percent of the RDA.
Manganese: 30 percent of the RDA.
Magnesium: 30 percent of the RDA.
Phosphorus: 27 percent of the RDA.
They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
Other health benefits of Chia seeds include:
Chia Seeds Are High in Quality Protein
Chia seeds contain a decent amount of protein. By weight, they are about 14 percent protein, which is very high compared to most plants. They also contain a good balance of essential amino acids, so our bodies should be able to make use of the protein in them.
I don’t think I should be telling you the health benefits of protein, but in case, Protein has all sorts of benefits for health. It is also the most weight loss friendly nutrient in the diet, by far. A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60 percent percent and the desire for night time snacking by 50 percent.
Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.
You want a stronger teeth and bone?
A serving of chia seeds has 18 per cent of the recommended daily intake for calcium, which puts your well on your way to maintaining bone and oral health, and preventing osteoporosis.
Why should I Forget Manganese?
Manganese isn’t a well-known nutrient, but it’s important for our health: it’s good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 28 grams, has 30 per cent of your recommended intake of this mineral.
It contains Plenty of Phosphorus
With 27 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair.