What Are Cherries Good For? 10 health benefits of Cherries
As you eat cherries, you enjoy far more than just their amazing taste. Cherries, which are members of the same fruit family as peaches, plums, apricots, and almonds, are often regarded as a “dessert” fruit for use in pies, or perhaps as a garnish for cocktails (the maraschino cherry).
Cherries are popular because of their sweet and juicy characteristics, but more and more research suggests that cherries are extremely beneficial to your health too. The nutrients and bioactive components in cherries support their preventive health benefits; Cherry intake is associated with the prevention of cancer, cardiovascular disease, diabetes, inflammatory diseases and Alzheimer’s disease. The great things about cherries come from their high degrees of antioxidants that fight free radical damage and protect our cells. Recent research also indicates that cherries help remove excess body fat and increase melatonin, supporting a wholesome sleep routine.
One cup of this tasty summer delight can keep the doctor away, help you when it comes to cancer and age-related diseases, and most significantly help you get a good night’s sleep.
Cherries have been enjoyed for centuries and were enjoyed in ancient Rome, Africa, Greece, and China. It’s thought that sweet cherries originated in Asia and were likely carried to Europe by birds. That wasn’t until the 1600s when English colonists helped bring cherries to the US, where vehicle grown in the Northwest as well as in Michigan. 12-15 Interestingly, while cherry trees begin producing fruit after they’re about five years old, it takes 10 to 15 years for the plant to reach maturity.
At that time, one cherry tree may produce more than 100 pounds of fruit per season. 16 Keep in head, if you consume cherries for their therapeutic value, 15 sweet cherries or one particular cup of sour cherries contain about 4 grams of fructose
Cherry Nutrition Facts
One of the benefits of cherries is they’re a nutritionally dense food rich in anthocyanins, quercetin, hydroxycinnamates, potassium, carotenoids and melatonin. In addition, cherries are a high-fiber food and excellent vitamin C food source. Sweet cherries also have a lower glycemic index of 22, which is surprisingly lower than apricots, grapes, peaches, good and plums.
One glass of sweet cherries has about:
- 87 calories
- No grams fat
- 22 gr carbs
- 3 grams diet fiber
- 18 grams sugars
- 1 gram protein
- 12 milligrams vitamin c (16 percent dv)
- Being unfaithful micrograms vitamin k (4 percent)
- 88 international models vitamin a (2 percent dv)
- 306 milligrams potassium (9 percent dv)
- 1 milligram manganese (5 percent dv)
- One particular milligram copper (4 percent dv)
- 2 mg magnesium (4 percent dv)
- 1 milligram supplement b6 (3 percent dv)
- 5 milligrams flat iron (3 percent dv)
- 9 milligrams calcium (2 percent dv)
10 health benefits of Cherries
Cherries contain powerful antioxidants like anthocyanins and cyanidin. One study found the antioxidant activity of these substances isolated from tart cherries was superior to that of vitamin E and comparable to commercially available antioxidant products.
Sweet cherries also contain a tiny amount of quercetin, which is among the most effective in conditions of antioxidant activity and a variety of other health-promoting properties. 3
Lowers Abdominal fat
Researchers found that rats who were fed whole tart cherry powder, in a high fat diet, didn’t gain as much weight or body fat as rats who did not eat tart cherry powder.
Helps Ward Off Alzheimer’s
The Alzheimer’s Association includes cherries as one of the memory boosting foods because they are wealthy in antioxidants.
Reduces Risk of Stroke
Tart cherries provide cardiovascular benefits. The anthocyanins, which are the pigments giving tart cherries its red colorization, may activate PPAR which adjusts genes involved in body fat and glucose metabolism. This kind of reduces the risk of high cholesterol, stress and diabetes, according to examine from the University of Michigan Health System.
Slows the Aging of Skin
Cherries have the greatest antioxidant amount of any fruits. Antioxidants ensure that the body fight the free radicals that make all of us look old. Drinking one glass of tart cherry wood juice daily slows down the aging process, regarding to Scientists from the Michigan State University. Cherry wood juice is also suggested as an alternative treatment for other skin conditions.
Lowers Risk of Gout Attacks
Eating cherries drops risk of gout disorders by 35 percent in a study with 633 gout patients, done by Yuqing Zhang, professor of medicine and public well-being at Boston University. Gout patients who consumed cherries over a two-day period a new 35 percent lower risk of gout disorders, compared to those who did not eat the cherries. “Our findings suggest that consuming cherries or cherry extract lowers the chance of gout strike, the gout flare risk continued to diminish with increasing cherry consumption, up to three servings over two days, ” said Zhang.
Reduces Muscle Soreness
A cup and a half of tart cherries or one cup of tart cherry juice can reduce muscle inflammation and soreness studies suggest. A group of marathon joggers drank tart cherry drink twice daily for several days before their contest. The group who consumed the cherry juice group experienced less muscle pain after the race than those who drank another fruit drink.
Helps Lower the Risk of Colon Cancer.
The dietary fibers in cherries helps lower the risk of bowel cancer, says The North American Institute for Cancer Analysis (AICR). The intake of dietary fiber helps people with weight loss. Increased weight gain is a cancer risk factor that can improve the risk of seven cancers. A research conducted at Michigan Express University tested tart cherries in mice and individual colon cancer cells. The death that a new diet of cherries, anthocyanins, or cyaniding produced significantly fewer tumors compared to rodents who were fed control diets. In the second study, the same diet for mice was in the same diet for humans, which showed that sour cherry anthocyanins and cyaniding may decrease the risk of colon malignancy.
Helps Improve Memory.
Cherries are a good source of anthocyanin, which can help enhance memory. The tasty fruit’s anthocyanins helped improve memory and motor function in rats, according to a study published in the Journal of Neuroscience, says the USDA and at the Human Nutrition Research Center on Aging at Tufts University in Boston, Mass.