Health Benefits of Eating Banana everyday

You won’t ever look at a banana equivalent way again after discovering a variety of its health benefits and reasons to feature them to your eating habits.

Bananas combat depression, cure hangovers, decrease morning sickness, protect towards kidney cancer, diabetes, osteoporosis and blindness.

Some of Health Benefits of Banana are:

Eye Well-being

Adding a banana to your diet also helps keep the eyes healthy. Bananas have a small amount of vitamin A, a fat-soluble vitamin which is vital for protecting the eyes and normal vision. The term “vitamin A” refers to a series of compounds, including beta-carotene in addition to alpha-carotene.
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These compounds preserve the actual membranes that surround your eyes and they are a component of on the list of proteins that brings light-weight into your cornea. Adequate daily vitamin A intake also lessens the risk of night blindness which is essential for everyday vision.

Ease depression

People experiencing depression, feel much superior after eating a banana. Bananas contain Tryptophan, a form of protein that the body converts into serotonin which helps the entire body to relax, improve feelings and generally make more comfortable. Studies show that bananas are helpful in reducing stress levels.

Have you read: How Depression can destroy your health?

Did you like this Kind of #Banana?
Did you like this Kind of #Banana?

Treat anaemia

Enduring anaemia, try banana as an alternative to blood forming. High within iron, bananas can stimulate the actual production of haemoglobin in the blood and so assistance in cases of anaemia.

Lowers constipation

Are you experiencing constipation? The best treatment for constipation is eating a banana each day. Bananas are rich in fibre which will help to restore normal intestinal action, and overcome constipation devoid of resorting to laxatives. A single serving (one medium-sized banana) contains 16 percent of the daily proposed dietary fibre intake for the normal adult.

Soothe heart burn

If suffering from heart burn, try eating a banana for its soothing relief. Bananas have a natural antacid effect by the body processes.

Weight Loss

Finding foods to adjust to into your weight-loss diet can be challenging, but bananas produce a perfect fit. Bananas are naturally sweet and can help curb your sweet tooth if you get that afternoon sugars craving. A 6-inch banana incorporates a minimal 90 calories, about one-fourth with the calories you would get from a chocolate candy bar. Also, about half of the actual fiber content in apples is soluble.
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When soluble fiber reaches your digestive system, it absorbs water in addition to slows digestion. Food is forced in order to sit in your stomach for a while, making you feel whole. If you have a new banana before lunch, you will be less likely to overeat whenever your food comes to the actual table.

Cut down danger of stroke

A recent study shows that eating three bananas each day cuts risk for stroke by 21 percent. What is in a new banana? The miracle ingredient is potassium, which reduces blood pressure, thus combating a top cause of stroke.

Banana can stop you from smoking cigarettes

Bananas can help minimize the effects of nicotine withdrawal apples are rich potassium, magnesium along with other vital vitamins present which give the brain a soothing whenever it screams for cigarette smoking.

Effective in diarrhoea

With uncomfortable conditions like diarrhoea, electrolytes are drained from the body, causing weakness. These electrolytes can be restocked with the aid of potassium levels present within bananas.

Menstrual pains cure

Majority of the women take pills to scale back menstrual pains. Rather than taking these Natural  pain killers by eating  a banana. Bananas are rich in vitamin B6 that helps in regulating blood glucose levels. This helps in balancing your present mood and hence reduces menstrual pains.

Don’t forget to read:

Five (5) Ways to Reduce Menstrual Cramps

Promote cuboid health.

Potassium may counteract the actual increased urinary calcium loss due to the high-salt diets, thus preventing bones from thinning out at a fast rate. This, according to University or college of Maryland Medical Center and University of Kansas Healthcare Centre, reduces the danger of osteoporosis.

Some other Important of banana are:

  • They are a great source of potassium and magnesium which aid in maintaining normal blood pressure and they are heart protective.
  • The high potassium content promotes cuboid health too.
  • Banana help counteract the actual urinary calcium loss caused due to increase ion potassium levels in the urine.

Why don’t we stop here today, so that the market price of Banana will not increase


    Very nice article with great info. I got some new information. Thanks for sharing.

  2. katherine bennett says

    Great article on the benefits of Bananas! I didn’t know all the benefits, pretty amazing actually. I’m not big on bananas like I should be, but I believe I’ll start eating more since I’ve read this article. Thanks for sharing.

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