What are the Health Benefits of Cinnamon?
Cinnamon is usually a spice that comes on the branches of wild trees that belong to the genus “Cinnamomum” – native on the Caribbean, South America, as well as Southeast Asia.
There are two main kinds of cinnamon:
- Cinnamomum verum (Ceylon cinnamon), most commonly used under western culture
- Cinnamomum aromaticum (Cassia cinnamon or maybe Chinese cinnamon), which emanates from southern China, is typically more affordable than Ceylon cinnamon.
Health Benefits of Cinnamon
Some research has found that a particular type of cinnamon, cassia cinnamon, may lower blood glucose in people with diabetes. Nonetheless, other studies have not found a reward. Studies of cinnamon intended for lowering cholesterol and the treatment of yeast infections in people with HIV have been not yet proven.
Lab studies have observed that cinnamon may lower inflammation, have antioxidant consequences, and fight bacteria. But it’s unclear precisely what the implications are for individuals.
Antioxidant – Cinnamon can be a powerful antioxidant, beating out alot of spices in this group. This means cinnamon protects one’s body against free radicals that result in premature aging, cancer, and other damage.
Weight Control – Cinnamon improves circulation, thins blood, and manages glucose levels. This results in fewer sugar cravings and that means you eat less and could more readily control your calorie consumption.
Tooth and Gum Health – Cinnamon can be a common ingredient in several chewing gums and mouthwashes for Good reason. The antibacterial characteristics of cinnamon helps protect teeth and gums by damage and improves breath too. Try oil pulling that has a drop of cinnamon acrylic in coconut oil or just sip lightly sweetened cinnamon teas.
Cold, Sore Throat and Cough – For the first sign (within 5-10 minutes) of sniffles or an itch with your throat take some Cinnamon Their tea or Cinnamon stick Their tea. It is said to prevent an impending illness in its tracks. Again this is related to the anti bacterial properties and warming properties of Cinnamon as well as propensity to increase the circulation of blood and thereby improve body oxygen levels to combat illness. Chinese traditional medicine commonly recommends Cinnamon pertaining to phlegm coughs.
Blood sugar levels Control – Several studies are finding that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type 2 diabetics who take it to control their blood sugar variations.
Ceylon Cinnamon is very popular because it has low numbers of Coumarin. Compared to Cassia Cinnamon found in your grocery store.
In another study Ceylon Cinnamon was found to have an effect on blood sugar control in a very rat model. If that you are taking Ceylon Cinnamon intended for diabetes, take it in moderation as part of a healthy program involving diet, proper nutrition as well as moderate exercise.
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It prevents Cancer – Research demonstrates Cinnamon oil is a new promising solution in the treatment of Tumors, Gastric Cancers as well as Melanomas. Research studies show of which sugar maybe causing or maybe sustaining cancer cells and cinnamon could possibly have a mitigating effect by controlling blood glucose levels in the body. Another study found good results with leukemia and lymphoma cancer cells. Cinnamon in its various forms has two chemical constituents called Cinnamaldehyde as well as Eugenol (From Cinnamon Oil). These have been used to develop nutraceuticals in this study that have proven fairly effective in fighting Human Colon Cancer Cells (Eugenol) and Human hepatoma cells (Cinnamaldehyde). So the evidence seems to suggest that Cinnamon is starving cancer cells of the sugar needed to sustain them.
Odour Neutralizer – 100 % pure Cinnamon Leaf oil not only smells great but is an effective odours neutralizer as this kills bacteria that creates bad odour’s and not simply mask odour’s. All you’ll need is 2-5 drops involving Cinnamon leaf oil blended with water on a diffuser as well as within minutes all smells are neutralized.
Arthritis/Osteoporosis – The widely cited Copenhagen university study is usually a hoax. Most of evidence that Cinnamon helps osteoarthritis is from personal testimonials. Some people claim ingesting Cinnamon tea helps the actual pain from arthritis while some claim a Cinnamon Fat based massage oil assists ease the pain.
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How much cinnamon should you take?
Because cinnamon can be an unproven treatment, there isn’t established dose. Some recommend 1/2 to 1 teaspoon (2-4 grams) of powder every day. Some studies have utilised between 1 gram as well as 6 grams of cinnamon. Very high doses may be toxic