Of course you know that foods loaded with fat and sugar aren’t great for your health, but most people don’t really know there are so many health disadvantages of eating too much of Junk Foods..

After reading this post, i know you will surely hate to hear the word Junk food.

Heart disease

People who eat fast-food four or more times a week, up their risk of dying from cardiovascular disease by 80 percent. Fast foods create a more achieable risk of heart disease because of the high level of soaked or trans fats present in much of the food. Those fats can block the arteries and, after some time, contribute to high cholesterol degrees. Am sure you don’t want that to happen.

Peptic Ulcer

A peptic ulcer, generally known as PUD or peptic ulcer illness, is the most typical ulcer of an section of the gastrointestinal tract that is frequently acidic and thus very painful. For almost a century, doctors believed that pressure, spicy foods, and alcohol caused most ulcers. Junk food which may causes Ulcer are usually Pizzas, Chips, Salted snakes etc. Ulcer? No one’s like that right?

Loss of Appetite

[Normal food contains appetizer that are not properly present in fastfood.] Continues eating of fastfood may cause loss desire for food, abnormal digestion and at some point food poisoning. Fast food won’t satisfy all needs associated with stomach.

Junk foods? Hell no
Junk foods? Hell no

Type 2 Diabetes

Fast food has developed into a way of life for many people busy persons seeking a quick and inexpensive alternative to cooking in the home. Although they may acquire type 2 diabetes, this sort of diabetes is often a result of poor lifestyle choices, like being overweight and certainly not being physically active. There is a side effect to consuming frequent degrees of fast food ‘obesity’ which can cause the development of diabetes.

Junk food may be the reason behind your fatigue:

[Tweet “Although junk food makes you feel better and satisfied, they lack each of the necessary nutrients like proteins and carbohydrates to maintain your body energized and also healthy.”]

[Tweet “If you eat junk food every time you’re starving, you may feel chronically weary. It can lower your current levels to an extent it may become difficult for you to even perform your day-to-day tasks. “]You don’t want someone to call you Lazy right?

junk-food

It affects the mind function:

A study published from the journal Brain, Behavior, and Immunity implies that one week of eating junk food is enough to result in memory impairment in rodents. Recent research suggests which bad fats (Trans fats) from junk food tends to replace healthy fats from the brain and interferes which consists of normal signalling mechanism.

It increases your own risk of cancer:

A study published from the European Journal of Cancer Prevention revealed that consuming an excessive amount of fast foods that are high in sugar and fat can increase your likelihood of developing colorectal cancer. Another study in the Fred Hutchinson Cancer Research Center, Seattle showed that adult men who ate fried foods in excess of twice in thirty days had increased risk connected with developing prostate cancer.

[Tweet “I hate The word “Cancer” Do you?”]

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1 COMMENT

  1. Many consume junk food because it is available everywhere and we are forced to eat in times of busy schedules. I only wish few of them find time to read this article and understand the reasons to avoid eating it.
    Many of us are not health conscious. We ignore health related precautions in our routine life. It is essential to educate them about the need to know health related topics. This article is the first step towards that goal.

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