Fitness Tracker, Kids And Exercise

Fitness trackers are not only great for adults who are on weight loss plans.  With increasing numbers of obese children worldwide, wrist band fitness trackers is an ingenious and innovative way to motivate the younger generation to also get more active. These fitness devices are designed to assist kids become fitter and healthier, while at the same time making the step-counting exercise a lot of fun.

Motivating your kids to get more active can be much more difficult especially in this digital age. Luckily, with the recent technologically innovated fitness trackers, kids are much more easily motivated to meet up with the 60 minutes recommended physical activity every day.

This can include average-intensity aerobic activities like brisk walking, or very energetic activities like running. It is good to include vigorous-intensity aerobic activities on the routine for at least three days a week. The key advantage of making use of a fitness tracker to keep children fitter is the motivation it offers. It helps kids to set their goals, get feedback on how well they have done and obtain reward for their success. These great features boost their eagerness to do more.

Wrist band fitness trackers help kids take healthy steps

Kids are becoming more and more excited about fitness wrist band. A lot of parents are becoming aware how their kids are suddenly becoming interested in fitness tracking technologies.

Most kids are obsessed with fitness tracker; they invite their friends to do same. It engages them in a fun filled way. Kids are excited with the fact that at the end of the day, they see their accomplishment.

To really meet up with the kids needs and capture their enthusiasm, many producers of fitness wrist bands are devising more kids’ friendly fitness tracking devices.

The most recently introduced fitness trackers do much more than just count steps but include supervising kids’ sleep duration and quality. Some even go to the extent of generating a graph of active and sedentary time. Those inimitable features could help parents to better monitor their children activity levels and make the children feel great that they are doing well. An ideal fitness tracker should have a way for kids to instantly view their progress.

Distorting the real purpose of fitness tracker

Fitness tracker must not be transformed from being healthy tools into instruments of reprimand, criticism or verbally abusing the child as this could result to negative self image and unhealthy eating as source of consolation which could damage the weight loss goal overall. It should be used as an instrument of reward instead of punishment. Kid Fitbit

Tips for getting the most benefit out of your child’s Fitness tracker

  1. Don’t be forceful

Let the kids see why it is important to use them. Get them motivated to use them. If you impose it on them, they are bound to fail and not succeed with it.

  1. Incorporate it into the family routine

Parents should encourage their kids to wear their fitness tracker by first showing them exemplary behavior. The best way, is for the parents to partner with their kids to eat healthily and get more active.

  1. Let them pick their own tracker

Give them the choice of picking their preferred fitness tracker. Allowing them to pick one themselves makes it more exciting. However, this does not mean you would let them go for the pricey ones. You could tell them to pick any color brand within a specific price range that you can reasonably afford

  1. Keep it cheap

Children have the tendency of losing interest in things quite quickly. Sometimes, they also easily lose them. So, ensure you go for fitness trackers whose costs are suitable for your kids’ age.

  1. Set reliable goals

Do not overburden them with lofty goals they cannot meet. Take it little by little. Setting a minimal goal for them will boost their self esteem and motivate them to do more

How effective is fitness trackers at helping obese kids

Can fitness trackers really make a difference in kids’ fitness? A number of kids will try to use fitness trackers but would quickly get less interested while other set of kids would make use of fitness trackers, benefit from them, and stick with them on a long run and eventually turns it into a habit.

An awareness to track kids activities have grown within the past few years especially as technology are making more and more children live sedentary life and become obese. Researchers have wondered how effective fitness trackers could be in helping obese children lose weight and prevent more children from becoming obese.


Few studies that have looked at the best way for children to use the trackers, found there are some reasons to think that trackers could be effective in children. The use of apps and fitness tracking technology can actually persuade kids to go on longer hikes, or try new forms of physical exercises. Additionally, fitness trackers frequently get the whole family into the process of being more active.

Fitness trackers are good for what a lot of people currently refer to as “gamification” of health. Kids get to play games they really love while the goal is much deeper than letting them play engaging games. The goal is focused more on getting them more active, fitter and healthier.

Fitness trackers are extremely useful to parents. It also helps medical professionals to have the health data of their patients particularly, youngsters.

Concerns about keeping track

There are lots of concern about whether wearable fitness trackers are the solution to kids’ daily exercise and overall health. While a few experts think that the gamification of exercise is an excellent innovation for modern-day kids who are very much attracted to the use of technologies, others are much more concerned about online privacy and the dangers of using a straightforward approach to a much more complicated health and fitness issues for kids and youngsters.

How much activity do kids require?

Preschool children

Kids from zero to one year old including babies need to be encouraged to get more active with different forms of exercise including tummy exercise. From age one to the age of five, kids should be active for at least three hours each day.

For school kids:

School-aged children require at least 60 minutes of moderate to vigorous activity each day. Their activities should include those that boost and strengthen the muscles and bones like skipping, climbing, dancing or gymnastics at least three times a week.

Fitness trackers need to be age appropriate

Although fitness trackers can be fitting for a number of kids, it ought to be age appropriate.

Kids below five years old are too young to track their own activities. Their activity and fitness ought to be fun and play-related. A number of primary-age children may like to use fitness trackers since it can help them to get more engaged, view their progress online and share it with peers and family members. Nonetheless, parents and carers must monitor their children use of such devices to ensure their privacy and safety online. They can help to interpret data for their kids, give them positive feedback.

Again, there should be adequate privacy and safety provision to ensure that kids only share what is safe for them and to the extent that they want to share. There is also the possibility of kids being teased by their pears which could be motivating for some and result to negative self image for others.

1 Comment
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