Six (6) most common causes of Obesity
Obesity is usually a medical condition in which excess unwanted weight has accumulated to the extent it may have an adverse impact on health, leading to reduced endurance and/or increased health troubles.
Obesity and Chubby are the result of an energy imbalance where way too many calories are eaten and never enough physical activity takes place.
An undesirable diet is not the one thing that causes obesity. But it is one of these. If you eat a food that includes things like high fructose corny syrup on a regular basis (Note: Fast food contains a ton of it!), you are putting your whole body at risk for obesity.
Don’t Forget to read: Five facts you need to know before saying HELP ME DIET
There are so many Causes of Obesity, but what we will discuss today are the common causes of this deadly disease
Junk Food causes Obesity
Junk foods that most of us love to gorge on – have enough Trans fats, salt and sugar to lead us to an early grave in the young. Junk Food does not only causes Obesity but also causes osteoporosis
During pregnancy, women gain weight to back up their babies’ growth in addition to development. After giving birth, some women find it hard to shed the weight. This may cause overweight or obesity.
Have you read:List of Nutritional Food to eat during Pregnancy?
Lack of Sleep Can causes Obesity
Research shows that lack of sleep increases the risk of obesity.
People who sleep fewer hours also seem to prefer eating foods that are higher in calories and carbohydrates, which can lead to overeating, weight gain, and obesity
Heredity plays a role in obesity but generally to your much lesser degree than a lot of people might believe. Rather in comparison with being obesity’s sole bring about, genes seem to boost the risk of weight gain and interact with other risk factors inside environment, such as unhealthy diets and inactive standards of living. And healthy lifestyles can counteract these genetic side effects.
Don’t Forget to read: 3 surprising ways to lose weight and 1 undeniable truth
Racher Batterham, explained men and women who carry the FTO gene variant usually eat too much, like high-energy, fatty foods, and so are usually obese. They also apparently take much longer to achieve satiety
Some hormone problems might result in overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing’s affliction, and polycystic ovarian affliction (PCOS).
Underactive thyroid is a condition that thyroid gland doesn’t make enough thyroid hormone. Insufficient thyroid hormone will slow your metabolism and bring about weight gain. You’ll in addition feel tired and fragile.
A must read: Junk Food Kills Faster than any other diseases
As you grow older, you tend to get rid of muscle, especially if you’re less active. Muscle loss can reduce the rate at which your whole body burns calories. If you do not reduce your calorie intake as you get older, you may put on weight.
The above listed are one of the most common causes of Obesity, we will be discussing Symptoms and treatment of Obesity soon…
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