What are the Common Causes of Snoring?

by Temilola Waliu Globalwalyy

What Exactly is Snoring?

Snoring is often a common condition that can have an impact on anyone, although it occurs more frequently in men and people who are overweight. Snoring has a tendency to worsen with age.

Snoring and sleep apnoea are generally thought to be conditions affecting men. It is accepted that most men snore but it’s not at all very ladylike for women to be able to snore. This may be one reason why women are reluctant to look for help. However, what is not recognised is that girls tend to present with different symptoms to men which are often overlooked when seeking assist. As a consequence their issue remains undiagnosed or often misdiagnosed.

What are the causes of Snoring?

Snoring occurs when the flow of air throughout the mouth and nose is in physical form obstructed. Air flow can be obstructed by a combination of factors, including:

[Tweet ” “Poor night’s #sleep. This leads to drowsiness during the day and can interfere with your quality of life.” #Health”]

Obstructed nasal air passages: Some people snore only during allergy seasons or once they have a sinus infection. Deformities of the nose say for example a deviated septum (a structural change from the wall that separates one nostril through the other) or nasal polyps may cause obstruction.

Poor muscle tone from the throat and tongue: Throat and tongue muscles might be too relaxed, which allows these to collapse and fall back into your airway. This can result by deep sleep, alcohol consumption, and usage of some sleeping pills. Normal aging causes further relaxation of such muscles.

Bulky throat tissue: Obesity can cause bulky throat tissue. Also, children with large tonsils along with adenoids often snore.

Long delicate palate and/or uvula: A long soft palate or a long uvula (the dangling tissue in the rear of the mouth) can narrow the opening through the nose to the throat. When these structures vibrate and bump against one other the airway becomes obstructed, triggering snoring.

snore while sleeping

Most things that increased the risk of snoring

Some things that could increase your risk regarding habitual snoring include:

  • Obesity – particularly if you have a lot of fat around your throat; people with a neck circumference of more than 43cm (17 inches) usually snore a great deal
  • Drinking alcohol – alcohol relaxes your muscle mass when you sleep, which improves the narrowing of your air passage
  • Sedatives and some forms of antidepressants – in some people, these medications can possess a similar effect to alcohol within the muscles
  • Smoking – tobacco smoke could cause your airways to turn into inflamed, which causes greater narrowing in the airways
  • Allergic rhinitis – where the of one’s nose becomes swollen and inflamed as a result of an allergic reaction to substances including dust or pollen


People with severe snoring may haveobstructive rest apnoea, a condition the place that the airways become temporarily blocked throughout sleep.

You may also like


Mazino Oyolo Kigho January 1, 2015 - 11:46 am

Sleep apnea also cause snoring. It is a disorder that is characterized with pauses in breathing during sleep. I published a post on that. You may want to check it out.

Megan January 8, 2015 - 4:26 pm

Snoring can also be a sign of a health condition. And it can be a serious condition. It is important to visit a doctor so you will know what causes your snoring.

Chris January 12, 2015 - 7:40 pm

Hmm, that image of the wife pinching the husband’s nose seems familiar somehow. 😉

Emily Porter September 19, 2015 - 11:37 pm

Wow! Thanks a lot for this! It is very easy to understand unlike other articles. It’s short and simple. Now I know what to tell my husband when he snores at night. Ugh, sleepless nights re over!

Amy September 22, 2015 - 1:04 pm

We went through the same thing with my husband, he was very overweight, then he lost a lot of it and since his snoring has improved a lot. Good article, thank you.


Leave a Comment