General Health – Health Save Blog https://healthsaveblog.com Total Care. Inside and Out. Mon, 03 Feb 2020 22:37:14 +0000 en-US hourly 1 https://wordpress.org/?v=5.4 https://healthsaveblog.com/wp-content/uploads/2018/04/cropped-health2-1-32x32.png General Health – Health Save Blog https://healthsaveblog.com 32 32 42849792 Ways to Go Green in Your Business https://healthsaveblog.com/ways-to-go-green-in-your-business/?utm_source=rss&utm_medium=rss&utm_campaign=ways-to-go-green-in-your-business&utm_source=rss&utm_medium=rss&utm_campaign=ways-to-go-green-in-your-business https://healthsaveblog.com/ways-to-go-green-in-your-business/#comments Mon, 03 Feb 2020 22:37:14 +0000 https://healthsaveblog.com/?p=10395 Ways to Go Green in Your Business

Ways to Go Green in Your Business Many world leaders and both private and non-profit organizations across the world are taking action to make their regions or industries more eco-friendly. Most of these sustainability efforts are aimed at water and energy conservation, proper waste disposal, and food security. An excellent example of such initiatives is […]

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Ways to Go Green in Your Business

Ways to Go Green in Your Business

Many world leaders and both private and non-profit organizations across the world are taking action to make their regions or industries more eco-friendly. Most of these sustainability efforts are aimed at water and energy conservation, proper waste disposal, and food security.

An excellent example of such initiatives is the Cadiz Water Project in Southern California. The project is a public-private partnership between Cadiz, a desert agriculture business, and Southern California water agencies. The goal of the initiative is to capture and conserve billions of gallons of surface water in the Mojave Desert that would otherwise be lost to evaporation. The sustainable water supply is expected to serve over 400,000 people every year.

It doesn’t matter whether you’re a small or big business; you can still make your contribution to global sustainability efforts. Here are a few ways to get started.

Get involved in Community Sustainability Efforts

As a small or non-influential business, it may be challenging to make a significant positive environmental impact by yourself. The good news is; you don’t have to start your own sustainability initiative if you lack the financial or manpower backing necessary. You can instead join an already established sustainability initiative and contribute towards it comfortably within your abilities.

There are numerous sustainability projects all over the world sponsored by groups of companies, government organizations, and non-profits. For instance, late in 2019, a group of YouTubers set a global challenge to plant 20 million trees by the end of 2022. The project dabbed Team Trees was so successful that the minds behind it said they’d keep going even after accomplishing the goal.     

Reduce Your Water and Energy Usage

Another way of making your business eco-friendly is being energy and water-cautious. Adopt different ways of minimizing water and energy consumption in the workplace. 

For water conservation, you can, for instance, install low-flow faucets and toilets, fix leaking taps and pipes, use free-range water, and educate your employees about using water efficiently. There are many different ways to conserve energy in the workplace, some of them include:

  • Use energy-efficient bulbs and appliances
  • Make use of natural light
  • Insulate the building to reduce HVAC usage
  • Turn off lights, computers, and all electronics when not in use
  • Use smart meters to control and track electricity usage

Go Paperless

Digital business solutions such as the internet, cloud computing, and wireless technology can be used to assist in environmental conservation. Modern technology presents businesses with the opportunity to go paperless. Although it may be impossible to go completely paperless, it’s still worth the effort.

Sending out emails instead of printing out memos, switching to digital documents and e-signatures, and running paperless meetings are just some of the ways of cutting down on paper usage. Papers require trees and a lot of energy and water to produce. Reducing the demand for paper relives the environmental strain in producing them.

Plus, going paperless can also save some of your office expenses such as printers, ink, toners, and stationary. Not to mention the energy and resources that go into printing, storing, and distributing paper documents.

Supplement Your Mains Power with Renewable Sources

In many countries, including the U.S., the national power grid is only just coping with power demands. This is one of the reasons why the U.S. government has started several projects to harvest solar and wind energy to supplement the grid system. You can also do the same in your business to aid such efforts.

One of the most effective ways to use sustainable energy in the workplace is by installing and using solar panels. You can install solar panels on the building or the ground, depending on whether the property manager allows it and the amount of space available.

Solar panels may not be very efficient or dependable, so you probably can’t use them as the primary power source. But, they can at least power some of the low-energy office appliances and lights. Many manufacturing plants are also using wind-powered ventilation and air conditioning systems instead of power-guzzling HVAC systems.

Reuse, Reduce, and Recycle

You’ve probably heard about the three ‘R’s of environmental sustainability – reuse, reduce, and recycle. But how seriously do you take this approach?

Firstly, find ways of reducing your dependency on disposable items such as paper cups and plates. Secondly, before disposing of waste items, check whether use for them might be found elsewhere. Reusing is particularly helpful when dealing with electronic and plastic waste. Finally, make sure that you have a recycling plan for any recyclable waste material such as paper, plastic, and metal.

Conclusion

Environmental sustainability in a business environment hinges on improving the efficiency of the workplace and business operations. This involves minimizing dependency on energy and doing away with nonessentials or resources that have eco-friendly alternatives. Remember, it doesn’t matter how seemingly insignificant your contribution to global sustainability is; every effort, big or small, can go a long way.

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Regular Exercise And Healthy Diet Keep Diabetes At Bay https://healthsaveblog.com/healthy-diet-keep-diabetes-at-bay/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-diet-keep-diabetes-at-bay&utm_source=rss&utm_medium=rss&utm_campaign=healthy-diet-keep-diabetes-at-bay https://healthsaveblog.com/healthy-diet-keep-diabetes-at-bay/#comments Wed, 22 Jan 2020 18:00:20 +0000 https://healthsaveblog.com/?p=10385

Regular Exercise And Healthy Diet Keep Diabetes At Bay Perfect and immaculate health is the dream of every single individual living on this planet because sick persons cannot enjoy their lives as they otherwise would. You cannot take pleasure from the beauty of nature and cannot perform your daily activities properly. For example, headache is […]

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Regular Exercise And Healthy Diet Keep Diabetes At Bay

Perfect and immaculate health is the dream of every single individual living on this planet because sick persons cannot enjoy their lives as they otherwise would. You cannot take pleasure from the beauty of nature and cannot perform your daily activities properly. For example, headache is a minor disease but it can destroy your day as you cannot get up from the bed, cannot go to the office, and cannot give time to your friends and relatives.

Diseases and lifestyle:

One of the main reasons for the appearance of some fatal diseases is the certain lifestyle of the people and deleterious dietary habits. For instance, a businessman is often so busy that he does not have time to do regular exercise and as a result, his metabolism slows down, he gains some extra weight and becomes an easy victim of deadly disorders.
Similarly, modern foods such as junk food are extremely deleterious for human health. These foods are difficult to be absorbed by the body and as a result, enhance the accumulation of fats around the body and summon many diseases that are more lethal in nature like high blood pressure, heart attacks, cancers, and diabetes.


The devastation of diabetes:

Among the above-mentioned diseases, diabetes is the most dangerous and is a contagious disease as well. Diabetes has once again run rampant in different parts of the world, it takes a long time to cure this infamous disease, and sometimes it becomes untreatable.

Treatments of diabetes:

Although diabetes is a very lethal malady, yet it is curable and the patient but it needs timely diagnosis and proper treatments for patients to get rid of this obstinate disease. The treatments of diabetes usually span over six months and need an open and healthy environment like hilly areas where the atmosphere is clean and pollution-free.
Furthermore, in extreme cases, the patient needs to abstain completely from sugar and foods containing sugar.
Safety precautions:
The disease can be prevented by taking safety precautions in time and keeping the surroundings neat and clean. Moreover, doing regular exercise and eating a healthy and proper diet can also prevent the disease to sprout.

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What are the Treatment Options for Sacroiliac Joint Dysfunction? https://healthsaveblog.com/sacroiliac-joint-dysfunction/?utm_source=rss&utm_medium=rss&utm_campaign=sacroiliac-joint-dysfunction&utm_source=rss&utm_medium=rss&utm_campaign=sacroiliac-joint-dysfunction https://healthsaveblog.com/sacroiliac-joint-dysfunction/#respond Fri, 10 Jan 2020 14:33:59 +0000 https://healthsaveblog.com/?p=10376

What are the Treatment Options for Sacroiliac Joint Dysfunction? Sacroiliac Joint Dysfunction is caused when the sacroiliac joint gets inflamed. Your sacroiliac joint is located at the base of your spine and connects your sacrum with your pelvis. Once inflamed, the sacroiliac joint causes many problems such as backaches, foot aches, and difficulties standing up […]

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What are the Treatment Options for Sacroiliac Joint Dysfunction?

Sacroiliac Joint Dysfunction is caused when the sacroiliac joint gets inflamed. Your sacroiliac joint is located at the base of your spine and connects your sacrum with your pelvis. Once inflamed, the sacroiliac joint causes many problems such as backaches, foot aches, and difficulties standing up after long periods. 

 

However, it is not entirely understood why the sacroiliac joint gets inflamed, though doctors have narrowed it down to several reasons. Having an awful fall, doing intense sports, moving around a lot or not moving at all, and even pregnancy are among some of the causes for this joint dysfunction. There could also be other reasons for Sacroiliac joint dysfunction that may have to do with your exercise habits as well as daily activities. 

 

A doctor may be better suited to help you determine the cause of your sacroiliac joint dysfunction.

 

What are the symptoms of Sacroiliac Joint Dysfunction?

 

Patients who suffer from sacroiliac joint dysfunction are often prone to feeling minimal to intense pain in their lower back or the back of their hips. Male patients of sacroiliac joint dysfunction can also suffer from pain in their thighs and groin. The pain from sacroiliac joint dysfunction can be dull at first but is known to get more intense with time and with a lack of finding a treatment. 

 

People with sacroiliac joint dysfunction have also found that sometimes the pain starts in the morning and lessens throughout the day. Standing up can be a trigger, as well as sitting down quickly. Numbness and weakness are known to be other symptoms that patients have encountered, along with sacroiliac joint dysfunction. 

 

Mostly, the people who suffer from sacroiliac joint dysfunction are known to be women between the ages of 18 to 45. However, men between those ages are also known to have contracted sacroiliac joint dysfunction. 

 

Treatments for Sacroiliac Joint Dysfunction?

 

If you feel as if you have symptoms similar to sacroiliac joint dysfunction, you should start looking for treatments. The more you ignore the pain, the more likely you are to heighten the inflammation. More importantly, you should speak with your physician or doctor first before looking for treatments to help your joint dysfunction and get a proper diagnosis. 

 

Treatments for Sacroiliac Joint Dysfunction differ from easy fixes to long-term solutions. For quick and easy relief, you can take over-the-counter pain relievers. These medications can give you short-term relief, but most of the time, are known not to have helped patients feel better entirely. In this case, your doctor can prescribe you a stronger medication.

 

Along with pain relievers, you can also take muscle relaxants. Muscle relaxants help in reducing muscle spasms in your joint and surrounding areas. They have also been popular for being greatly soothing and getting you a break from the painful intervals of time. 

 

A common treatment that is known to have helped several people with this particular joint dysfunction is physical therapy. Physical therapy helps people with all sorts of problems feel relief in healthy ways without needing to get surgery or take excessive medications. It is a great way to get through all sorts of joint pain. Moreover, it has been known to help people with sacroiliac joint dysfunction find relief from the pain. 

 

There are also surgical treatments that you can undergo to relieve yourself of sacroiliac joint treatment entirely. This is a long-term solution and should only be done when properly advised by a physical therapist and doctor. Usually, middle-aged or older people opt for surgery as they prefer a permanent solution that does not require much effort on their part. 

 

There are a number of surgical treatments that can be done to ensure long-term relief. Should you opt for surgical treatment, discuss with your doctor which one is most suitable for you. Podiatry First is one of the many websites that offer you an outlook on the different treatments as well as more detailed symptoms and causes. 

 

Final Thoughts 

If you think that you suffer from Sacroiliac Joint Dysfunction, don’t panic. There is no need to worry because this dysfunction is known to be one of the more treatable ones in comparison to others. 

 

The first step to finding a treatment and gaining relief from this joint dysfunction is consulting a specialist who can give you the advice you need to move forward. Be sure to get all the information you need, and don’t be afraid to ask questions. You should know what you want to ask your doctor and whether or not you want a quick solution or a long-term one. 

 

Either way, you should know that there are solutions and you don’t have to suffer through the pain. MedicineNet is one of the many websites you can read through to help you gain some insight as you look for solutions to sacroiliac joint dysfunction.

Why Do Babies Love to Be Cuddled?

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Why Do Babies Love to Be Cuddled? https://healthsaveblog.com/why-do-babies-love-to-be-cuddled/?utm_source=rss&utm_medium=rss&utm_campaign=why-do-babies-love-to-be-cuddled&utm_source=rss&utm_medium=rss&utm_campaign=why-do-babies-love-to-be-cuddled https://healthsaveblog.com/why-do-babies-love-to-be-cuddled/#respond Fri, 10 Jan 2020 14:27:48 +0000 https://healthsaveblog.com/?p=10373 Why Do Babies Love to Be Cuddled?

Why Do Babies Love to Be Cuddled? Cuddling your baby is an important part of how much you care for him or her, especially during the early days. Just imagine that soft touch of your baby’s skin. Doesn’t it make you fall in love with the kid right away? Yes, it does. Parents are always […]

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Why Do Babies Love to Be Cuddled?

Why Do Babies Love to Be Cuddled?

Cuddling your baby is an important part of how much you care for him or her, especially during the early days. Just imagine that soft touch of your baby’s skin. Doesn’t it make you fall in love with the kid right away? Yes, it does. Parents are always in love with their babies and try the organic baby skincare products to make sure that the little munchkins stay in the best shape and look cuter than ever. 

Studies have shown that is has a long-term impact on their development and health. You might have often seen that when a child is born, the first thing your doctor does is skin-to-skin contact between the baby and the mother.

On the other hand, there are people who might point you out that holding your baby a lot will spoil them, make them clingier. Don’t listen to them! Do you know, cuddling your child is not only beneficial for them but for you as well? The National Health System conducted a study in Washington, D.C., which showed that cuddling your child can lower down the stress level in mothers. 

Touch is one of the first senses that we develop before all our other senses. Supportive touch can actually have a positive impact that adds a sense of social-emotional connection in the baby. Children who don’t experience touch have been found to have a relatively lower level of oxytocin and vasopressin, for your knowledge, these are two hormones among humans that play an important role in stress and social behaviors. 

Benefits of cuddling with your baby

Everyone who has ever snuggled with newborns knows how sweet and amazing it can be. The delicious smell of their baby powder and that soft baby skin is just a heavenly feel. Other than that, it turns out that baby cuddling has been backed up by science. Some of the few benefits of why babies love to cuddle and why is it beneficial for them have been listed below. 

Regulates their bodies

Another name for snuggling is called Kangaroo care. Snuggling helps vulnerable babies regulate their bodies and stabilize their body temperature soon after birth. When a baby’s skin is wet, it loses up to 2 to 3 degrees of body temperature. Whereas holding them close will keep them warm. Preemies who have had a lot of physical contact with their caregivers had more sorted out sleep patterns than the babies that didn’t have that luxury. 

It promotes bonding

The baby that has just come out of a warm womb and entered an unfamiliar world has new surroundings including sounds and lights. A sense of touch encourages their brains to other senses. It regulates their breathing and heart rate as well as directing their blood sugar to an accurate level. Cuddles make babies improve their immune system from infections as they are completely exposed to a new environment right after birth. Babies cry less and become calmer when held close to the chest in a cuddle immediately. 

Easier Breastfeeding

Skin-to-skin cuddle contact can be used to help resolve latch problems among women who are in their postpartum for several weeks or months. It helps diminish away stress in babies who happen to be reluctant to allow anyone who tries to fix their latch. A cuddling or breastfeeding connection is one of the major reasons why babies should be doing skin-to-skin for at least the first hour after birth. Their baby-friendly initiative helps boost breastfeeding support. 

It aids in neurodevelopment

To help reach a healthy weight and keep your child’s development on track, mothers are advised to keep their babies close in a cuddle during the first year. It helps in developing a higher IQ level and general cerebral development. It is socially beneficial as well because it reduces hyperactivity and aggression while lowering absence at school. Physical affection ultimately helps older children feel safe and loved. So, go give your child a little hug and let him know you are there! It will work wonders for their neurological cycle. 

Self-Soothing

Have you seen babies showing extra affection towards that soft fluffy toy that you got them? That my friend is a whole new story. If your child is seen showing fondness towards a teddy or any other favorite soft toy, then let it be because it will help them in developing social skills. Babies are new to the world and it might feel uncertain for them to have so many unfamiliar faces around them all the time. Babies try to self-sooth themselves by cuddling their favorite toy while they sleep because it feels familiar than everything else around them and gives them a sense of reassurance when they are scared. The warmth of that toy offers them comfort and security which helps them sleep better. 

 

The Final Word

Even as adults, sometimes we want to be hugged or cuddled. Cuddling or snuggling helps convey what we can’t say in words sometimes like give you a sense of security or telling someone you love them or sometimes a simple hug can lower your stress level and help you sleep better. Connecting with people, be it older or younger kids on a level as small as just a cuddle, can lead to happiness. 

 

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The Positive Effects Of Finding The Right Cannabis Treatment https://healthsaveblog.com/finding-the-right-cannabis-treatment/?utm_source=rss&utm_medium=rss&utm_campaign=finding-the-right-cannabis-treatment&utm_source=rss&utm_medium=rss&utm_campaign=finding-the-right-cannabis-treatment https://healthsaveblog.com/finding-the-right-cannabis-treatment/#respond Fri, 27 Dec 2019 22:01:13 +0000 https://healthsaveblog.com/?p=10355

The Positive Effects Of Finding The Right Cannabis Treatment Cannabis is quickly becoming a go-to treatment in the US for treating a number of ailments. For far too long, opiates have been the first choice of treatment by doctors until it became highly addictive and led to a huge number of deaths. This called for […]

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The Positive Effects Of Finding The Right Cannabis Treatment

Cannabis is quickly becoming a go-to treatment in the US for treating a number of ailments. For far too long, opiates have been the first choice of treatment by doctors until it became highly addictive and led to a huge number of deaths. This called for stricter measures and a higher regulation on its usage, giving rise to medical cannabis which could about solve all that opium could do and with less damaging effects.

It has been shown that cannabis can be used in the treatment of Alzheimer’s disease, anxiety, Parkinson’s disease, cancer, Crohn’s disease, chronic pain, depression, glaucoma, PTSD and many more. One reason for the rise of cannabis is that it can be specifically customized to meet the specific needs of individuals. It is also one of the key ingredients used in alternative treatment. It can be used in different forms and varying compositions based on the illness to be addressed. It can be blended to be taken in herbs, it can be added to meals, and a variety of ways.

Cannabis Strains

There are varying types of cannabis treatment and its efficacy as a treatment method is dependent on using the best approach most suitable for the illness. Historically, this hinged on what is known as the strain. Cannabis has two types of strains (plant variation) which are basically planted to have different effects on patients. These strains are divided among indica and sativa. Indica is believed to have a relaxing effect while the sativa is said to have an energizing effect, and the hybrid is a combination of both.

Indica has a variety of strains that can be classified under it as they give a soothing and relaxing effect, induce a state of calmness that makes the patient feel sleepy, happy and can induce hunger they include Blue Dream, Purple Kush, Bubba Kush, Afghan Kush, LA confidential among others. From their characteristics, you can tell that the indica is the most suitable for chronic pain, insomnia, anxiety and appetite issues.

Sativa which is mostly known for inducing euphoria, energizing effects, mood-lifting, they include Fruity Pebbles, Pineapple Express, Super Silver Haze among others. These characteristics make them the most suitable for treating depression The hybrid which combines the functions of the indica and sativa includes the following varieties, White Widow, Northern Lights, Acapulco Gold among others. The hybrid is used for treating illness with a variety of symptoms at different stages such as Alzheimer’s disease, cancer and more.

Medical cannabis became increasingly popular in the US following the addition of chronic pain and anxiety to the list of qualifying conditions to use medical cannabis in most medical states. We’d highlight some of these illnesses and how medical cannabis suffices as a good treatment option.

Chronic Pain

Chronic pain, since its addition to the qualifying conditions in many states, has been responsible for about 48% of new medical cannabis usage registration. Research also shows that about 60% of people who use medical cannabis do so to treat pain. A report released recently also showed that about 50 million Americans have a form of chronic pain. Chronic pain is pain that lasts for more than a period of 12 weeks, it could be range from mild pain to acute, which could be associated with varying sensations like burning, stinging, and throbbing.

Medical cannabis can be effective in helping pain as it serves as an analgesic that blocks the pain receptors in the brain from the endocannabinoid system. Thus, making it a veritable tool for treating pain.

Depression

Depression is a medical condition that affects how people feel, act and react to situations around them. It could be caused by a combination of social, psychological, and biological factors. It can lead to a variety of physical and emotional problems that affect general productivity. For depression to be diagnosed it symptoms must have been present for two weeks. Its symptoms include loss of interest, changes in appetite, increased fatigue, insomnia among others.

Depression affects 1 in 15 people, and one in six people will experience depression at one point in their life. The two main components of cannabis are THC and CBD, these components interact with the systems in our brain that helps regulate mood. More research still needs to be carried out on the role of medical cannabis in treating depression.

Anxiety

Anxiety is the most common mental health disorder in the US affecting over 40 million people every year. Its symptoms include restlessness, increased irritability, sleep difficulties among others. We all go through some amount of anxiety as humans, however, if the listed symptoms are highly prevalent then it has become a mental disorder. Its types include generalized anxiety disorder, specific phobia, panic disorder, agoraphobia, selective mutism, a social and separate anxiety disorder.

The CBD component of cannabis has been seen to reduce anxiety. It can be taken as an extract for use in anxiety with the right direction from a licensed physician. It provides good short term relief and needs to be monitored during usage.

Cannabis Terpenes

Cannabis Terpenes are organic constituents that provide the aroma and flavor that cannabis emits. They could alter the effects of cannabis and are impacted by the intensity and spectrum of light. Understanding cannabis terpenes helps us know why various strains of cannabis have different flavors and effects on us individually.  Generally, these terpenes are there to protect these plants from herbivores and threats in general.  They are also responsible for plant regeneration and oxygenation.

These functions thus serve as immunity boosters in those who take cannabis as they help the cannabis molecules produce the desired effect in patients. This is known as the ensemble or entourage effect. Research also shows that the terpenes are responsible for inhibiting the supposed intoxicating effect of the THC component of cannabis. The most common include myrcene, caryophyllene, pinene among others.

Overall, we’ve seen cannabis come a very long way in recent years and how the shift from focusing on strains to focusing on terpenes is crucial for the wellbeing of patients looking to benefit from cannabis as a valid treatment option.

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Common Supplements Elderly People Benefit From Using https://healthsaveblog.com/common-supplements-elderly-people-benefit-from-using/?utm_source=rss&utm_medium=rss&utm_campaign=common-supplements-elderly-people-benefit-from-using&utm_source=rss&utm_medium=rss&utm_campaign=common-supplements-elderly-people-benefit-from-using https://healthsaveblog.com/common-supplements-elderly-people-benefit-from-using/#respond Wed, 18 Dec 2019 12:49:19 +0000 https://healthsaveblog.com/?p=10332

Common Supplements Elderly People Benefit From Using The rise of the supplement industry is continuing to grow. The elderly population is growing right along with it. To capitalize on both, you may look into creating your own line of supplements. Here are the most common supplements elderly people benefit from using. Vitamin D The sunshine […]

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Common Supplements Elderly People Benefit From Using

The rise of the supplement industry is continuing to grow. The elderly population is growing right along with it. To capitalize on both, you may look into creating your own line of supplements. Here are the most common supplements elderly people benefit from using.

Vitamin D

The sunshine vitamin is essential for calcium absorption. While many people can benefit from about 30 minutes of sun exposure to make enough Vitamin D for their bodies, older people tend to spend more time indoors and less outside. Many opt for a Vitamin D supplement to fill their deficiencies. If you want to purchase wholesale supplements to create your own private label supplements, people over the age of 50 should receive 600 International Units daily according to the recent Dietary Guidelines of America.

Calcium

Bone health is on the minds of many seniors especially women. Bone density loss as people age can cause osteoporosis where the bones become brittle and break. Not having enough calcium in the body to support cell function can weaken the stores of calcium within the bones as the body finds what it needs. Dairy food products typically are touted as the solution to the calcium problem, but not everyone can handle dairy. In fact, many adults are lactose intolerant and some have severe allergies to milk or some of the components such as whey protein. When creating your supplements, keep in mind that the supplement industry is regulated by the Federal Drug Administration.

Vitamin B12

Animal products are an excellent source of Vitamin B12. Unfortunately, those over the age of 50 may have difficulty getting all the necessary vitamin out of their food. The vitamin is essential for the nervous and circulatory systems. As a component of red blood cells, the vitamin is necessary for the health of the person. Not to mention, low levels of Vitamin B12 can cause chronic fatigue and moodiness including the blues. Elderly people may have enough trouble staying positive if their health is failing. A Vitamin B12 supplement may be just what the doctor ordered.

Vitamin B6

Essential in the formation of red blood cells, Vitamin B6 is often overlooked. The essential vitamin can be gleaned from food. However, as previously mentioned, some people have a harder time absorbing nutrients from food as they age. Adding a supplement to their diet can ensure they have enough of the vitamin for the health of their blood cells.

Antioxidants

In addition to these essential vitamins, seniors also benefit from a variety of antioxidants to keep them mobile, healthy and feeling good. The powerful disease fighters are found in a variety of foods. Enhancing the diet with supplements can ensure the elderly person receives enough Vitamin E, Beta-carotene, Vitamin C and Selenium. Vitamin E and C are known for their anti-aging benefits in skincare, but they also help the body from within. Beta-carotene helps the lungs, eyes and may prevent cognitive decline. Selenium is a mineral that fights free radicals, may lower the risk of heart disease and may help reduce inflammation in the body. Be sure to look for the appropriate levels to include in your supplements.

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Is Travel the Cure For The Type A Nurse? https://healthsaveblog.com/is-travel-the-cure-for-the-type-a-nurse/?utm_source=rss&utm_medium=rss&utm_campaign=is-travel-the-cure-for-the-type-a-nurse&utm_source=rss&utm_medium=rss&utm_campaign=is-travel-the-cure-for-the-type-a-nurse https://healthsaveblog.com/is-travel-the-cure-for-the-type-a-nurse/#respond Thu, 28 Nov 2019 07:44:49 +0000 https://healthsaveblog.com/?p=10314

Is Travel the Cure For The Type A Nurse? Have you ever been told you need to loosen up? Been called bossy or a control freak? Growing up, friends would tell me to “take a chill pill.” (Shoot – I think I just aged myself.)  That’s life for us type-A folks. We tend to choose […]

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Is Travel the Cure For The Type A Nurse?

Have you ever been told you need to loosen up? Been called bossy or a control freak? Growing up, friends would tell me to “take a chill pill.” (Shoot – I think I just aged myself.) 

That’s life for us type-A folks. We tend to choose careers that allow us to indulge in these tendencies. Many of us are drawn to nursing because it suits our personality. It’s rigorous. It’s exacting. It requires precision. 

Controlling our environment brings comfort to people like me. But it can also keep us from growing. Taking a travel nursing job can be the kick in the pants we need. I turned to several current travel nurses to see how the decision to hit the road has affected their attitudes towards work and life. Here are a few things I learned: 

 

  • Never knowing what comes next can lead to unexpected joy.

 

Rachel, a travel nurse from Colorado, credits her new career with granting her the ability to let go. She suggests going in to travel nursing without a plan — which gives my Type A heart palpitations — but she has a good reason. When you don’t have a plan, you leave yourself open to all possible experiences. 

 

Rachel admits she hated going with the flow at first. She knows she could have held onto the familiar and rationalized her way out of travel, but she’s forever grateful that she didn’t. She admits, “I could have made 1,000 excuses not to travel and I tried … ‘I own a house and I have a great job already and I have dogs and I have a boyfriend…’ until I thought, if I want to make this happen I absolutely can.”

 

Making it happen led to the discovery of places she never considered visiting, let alone living in. She says, “If you told me a year ago that I’d be working in Ohio I would have thought you were crazy. We don’t know where we’re gonna be next, and that’s what makes travel nursing such a great experience.”

 

 

  • Change isn’t always easy, but it’s almost always worth it. 

 

Some people aren’t naturally filled with wanderlust; they find new environments uncomfortable rather than stimulating. But we only grow when we push ourselves beyond our comfort zone. “I don’t do well with change. The first month I traveled was kind of terrible,” admits travel ICU nurse Taylor.

 

Taylor is glad she stuck it out through the tough times. She’s learning to surf, trying her hand (and arms and legs!) at paddle boarding and discovering miles of hiking trails. She’s in love with Southern California and tempted to stay, but now that she’s found one new place that feels like home, she realizes there could be lots more out there…

 

  • Work isn’t everything. 

 

Lydia is a traveling home health nurse married to Sky, a travel behavioral health nurse. They chose to leave home not to see new places, but for the increased income and flexible schedule. They went to North Dakota in the middle of winter because the salary offered was off the charts and they could pay off their debt (which they did within 6 months). But it wasn’t just the money, it was changing things up and spending time together that really mattered. To make that possible, they had to let go of the stability and security of their staff jobs.

 

“We needed to get out of our rut,” Lydia explains. “We were in debt and didn’t have the tools to meet our financial goals. The sky was working overtime, nights and weekends I was working Monday through Friday. We didn’t have a single day together.” With their debt paid and a newfound abundance of quality time off, Sky can assuredly say, “Deciding to travel was hands down the best decision we’ve made as a couple.” 

 

 

  • You can’t learn new things if you don’t try new things. 

 

Chelsea was a staff med Surg nurse from Louisiana who decided to travel because she craved something new and different. When Chelsea was on the hunt for her first assignment, her recruiter asked if she’d give telenursing a shot. Her first thought was, “Well, it wouldn’t kill me to learn something new!” 

 

Travel nursing often requires learning new things, like a new specialty, or trying new things, like night shift when you’ve always worked days. Not the dream scenario for my Type A tribe. However, I’ve spoken to travel nurse after travel nurse who said that after forcing themselves into change, they not only tolerate it but crave it. Despite constantly working with new people, adapting to new situations, living in new environments and generally upending his life every 13 weeks, travel psych nurse Carl quips, “The only real challenge is deciding where we want to go next.” 

 

  • When you leave your comfort zone, you’ll find help along the way. 

 

“I feel like part of a small, tight-knit community of travel nurses. Everyone knows everyone,” says PICU/CVPICU traveler Megan. Fellow travelers understand the joys and hardships of life on the road. Leaning on them can help. 

We all know nursing is a difficult job in the best of days. When you add huge stressors like living in a new city while working with unfamiliar people to smaller stressors like not knowing where supplies are, it’s enough to make any control freak’s head explode. But, when you realize you’re not in it alone, things get easier. Letting go becomes, dare I say … fun? 

Touting travel nursing as the “cure” for Type A tendencies may be a tad hyperbolic, but for those who can handle the challenge, it can become a salve for the anxious soul. It provides at least a small piece of that chill pill I’ve often been told to take. 

Travel nursing forces you into constant flux. Growth is inevitable. I encourage every nurse, no matter how tightly you hold on to safety and control, to venture out and see what lies beyond the known.

 

Author

 
April Hansen, RN, MSN, is the Executive Vice President, Workforce Solutions and Clinical Services at Aya Healthcare. April has an extensive background in critical care nursing, education, and leadership in healthcare systems, the ed-tech industry, and the staffing industry. April is the co-founder of a clinical management technology as well as a nurse engagement mobile application and has dedicated her professional career to solving real-life workforce challenges through innovative solutions. 

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Women’s Reproductive Health: Things we need to know about Vaginitis https://healthsaveblog.com/things-we-need-to-know-about-vaginitis/?utm_source=rss&utm_medium=rss&utm_campaign=things-we-need-to-know-about-vaginitis&utm_source=rss&utm_medium=rss&utm_campaign=things-we-need-to-know-about-vaginitis https://healthsaveblog.com/things-we-need-to-know-about-vaginitis/#respond Sat, 23 Nov 2019 15:11:27 +0000 https://healthsaveblog.com/?p=10307

Women’s Reproductive Health: Things we need to know about Vaginitis Vaginal infections or vaginitis are conditions that cause inflammation or infection of the vagina. Vulvovaginitis is the infection of both the vulva and vagina. These infections can cause unusual vaginal discharge and symptoms such as itchiness and soreness of vulva and vagina. Vaginitis is so […]

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Women’s Reproductive Health: Things we need to know about Vaginitis

Vaginal infections or vaginitis are conditions that cause inflammation or infection of the vagina. Vulvovaginitis is the infection of both the vulva and vagina. These infections can cause unusual vaginal discharge and symptoms such as itchiness and soreness of vulva and vagina. Vaginitis is so common that every woman experiences it at some point.

What disrupts the Normal Ecosystem of Vagina?

A healthy and normal surrounding of the vagina contains bacteria and sometimes yeast which doesn’t harm it by causing any infection. But certain triggers can enable yeast and bacterial overgrowth thereby disrupting the vaginal environment and causing symptoms like:

  • Cleaning or douching the vagina with some liquid or water
  • Vaginal sex
  • Changes in female hormonal levels 
  • Pregnancy and breastfeeding
  • Usage of antibiotics

Types of vaginal infections:

  • Bacterial infections: It usually causes pale or grayish-white discharge. This discharge produces an odor that smells like fish and can be easily detected after sex.
  • Yeast infections: It produces irritation and itching in the vagina. A fungus called Candida albicans causes this yeast infection. It produces a white and thick discharge.
  • Trichomoniasis: A protozoan parasite this vaginal infection and produces vaginal odor and itching. A frothy and greenish-yellow discharge is common in this infection.
  • Vaginal Atrophy: This condition usually happens after menopause. During other times such as breastfeeding estrogen levels decline, which can develop this infection. Vaginal dryness and thinning reduce hormone levels leading to vaginal inflammation.
  • Irritants: soaps, perfumes, body washes, and vaginal contraceptives such as intrauterine devices (IUDs) vaginal sponges, pessaries and diaphragms can cause inflammation and irritation in the vagina. Tight-fitting clothes also irritate the vagina by causing heat rashes.

The other types are caused by allergies or reactions, Gonorrhea and Chlamydia. These types have different conditions and symptoms that even for an experienced doctor diagnosis can be complex. And adding to the problem, sometimes you could have more than one infection.

Treating vaginal infections:

First of all, getting the right diagnosis is the key to effectively treat vaginal infections. Be very attentive to exactly which symptoms you get and when. 

Specifically, for yeast infections use over-the-counter medication. Three options of courses that are one-day, three-day or seven-day of cream or vaginal suppositories are available. Depending on the product the active ingredient differs i.e. tioconazole (Vagistat-1), clotrimazole and miconazole (Monistat 1). You can also order these medical products online. But if this is your first vaginal infection ask your doctor before this before self-treatment with medications. An external cream also comes with these products sometimes to apply to the opening of the vagina and labia. Consult your doctor if your condition persists more than 7 days and does not get better after 3 days. 

Prevention includes:

  • Not using fragranced pads and tampons, scented products of “feminine hygiene” products and vaginal deodorants. 
  • Not douching as douching disturbs the natural ecosystem of the vagina by washing away the healthy and good stuff in your vagina. And douching can make an infection worse if you already suffering from it.
  • Wearing less breathable fabrics also activates irritation and inflammation in some women. Wearing pantyhose with a cotton crotch and cotton underwear when possible can lessen the risk of developing vaginal irritation and inflammation. 

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Use Vitamin C to Fights Belly Fat https://healthsaveblog.com/use-vitamin-c-to-fights-belly-fat/?utm_source=rss&utm_medium=rss&utm_campaign=use-vitamin-c-to-fights-belly-fat&utm_source=rss&utm_medium=rss&utm_campaign=use-vitamin-c-to-fights-belly-fat https://healthsaveblog.com/use-vitamin-c-to-fights-belly-fat/#respond Sat, 23 Nov 2019 14:51:12 +0000 https://healthsaveblog.com/?p=10304 Use Vitamin C to Fights Belly Fat

If you have a little extra love around your midsection (who doesn’t?!), and you’d like it gone, consider this secret ingredient that experts say may be the key to blasting more belly fat.   Natasha Turner, ND, wrote a piece for Chatelaine about the belly fat-zapping power of vitamin C. (And, this is important to […]

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Use Vitamin C to Fights Belly Fat

If you have a little extra love around your midsection (who doesn’t?!), and you’d like it gone, consider this secret ingredient that experts say may be the key to blasting more belly fat.

 

Natasha Turner, ND, wrote a piece for Chatelaine about the belly fat-zapping power of vitamin C. (And, this is important to read, as many of us may not be getting enough!) If you didn’t know about C’s ability to slash fat, read on:

 

“Vitamin C is one of the most widely used supplements today, but many of us don’t realize that it also plays a key role in our blood sugar levels,” writes Turner, who goes on to share a recent study that found that patients who took 1,000 mg of vitamin C daily for six weeks saw a reduction in fasting blood sugar, triglycerides, cholesterol (LDL) and insulin levels.

 

“Vitamin C and glucose have a similar chemical structure,” she continues. “When both are high, they compete with one another to enter the cells. If there’s more glucose around, less vitamin C will be allowed into the cells creating a deficiency. Not only is it important to keep your C levels up, but it’s also just as crucial to keep your blood sugar levels stable with a low glycemic diet.”

 

Fascinating! I’m currently taking a probiotic supplement that contains a boost of vitamin C. It’s called Vidazorb Super C and it’s making a difference in my digestive health, I think – and maybe helping me burn through the teensy extra bit of insulation on my belly? Here’s to hoping!

Do you get enough vitamin C?

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How to Overcome Heartburn Problems Naturally https://healthsaveblog.com/how-to-overcome-heartburn-problems-naturally/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-overcome-heartburn-problems-naturally&utm_source=rss&utm_medium=rss&utm_campaign=how-to-overcome-heartburn-problems-naturally https://healthsaveblog.com/how-to-overcome-heartburn-problems-naturally/#respond Mon, 14 Oct 2019 08:59:36 +0000 https://healthsaveblog.com/?p=10288 How to Overcome Heartburn Problems Naturally

How to Overcome Heartburn Problems Naturally One important thing that you need to know about heartburn is that the condition has nothing to do with the heart, as it is a digestive problem. The condition is also referred to as GERD or gastroesophageal reflux disease or acid reflux disease. The condition normally occurs when hydrochloric […]

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How to Overcome Heartburn Problems Naturally

How to Overcome Heartburn Problems Naturally

One important thing that you need to know about heartburn is that the condition has nothing to do with the heart, as it is a digestive problem. The condition is also referred to as GERD or gastroesophageal reflux disease or acid reflux disease. The condition normally occurs when hydrochloric acids from the stomach regurgitates back to the esophagus. Because of this, the sensitive lining of the esophageal tract becomes inflamed and irritated, thus giving rise to a heartburn attack. One major factor for the condition is poor eating habits but it could also be triggered by obesity, mental stress, and smoking or as a side effect of certain medications.

How to Eliminate Heartburn Naturally

 

Various natural substances are readily available to help you deal with heartburn conditions. However, these natural substances should be accompanied with some lifestyle changes. Here are some tips on how you can relieve discomforting heartburn symptoms naturally:

 

  • Drink Water: When you experience heartburn at night, the best way to relieve it is to consume a glass of water. This can help dilute the acid in the stomach and flush the acid off of the esophageal tract. For quicker relief, you can add at least two teaspoons of baking soda into the water. This will provide a neutralizing effect on stomach acids, thus relieving the condition instantly. However, the intake of baking soda should be avoided if you are suffering from high blood pressure or if you are a pregnant woman.
  • Take Vinegar: Although apple cider vinegar has acidic contents, it is still effective against heartburn conditions. Just add two teaspoons of vinegar into a glass of water and take a sip. For better results, it would be best to consume the mixture along with your meals.
  • Watch Your Diet: There are certain foods and beverages that can also trigger heartburn attacks. These include citrus fruits, spicy foods, garlic, chocolate, alcoholic and caffeinated beverages and tomatoes. However, if you can avoid these foods or eliminate them from your diet, you can easily improve your heartburn condition and reduce the frequency of attacks.  There are some people who consume milk during a heartburn attack. But take note that it can only provide temporary relief against the condition, as milk can also trigger heartburn attacks.
  • Change Your Eating Habit: If you are suffering from heartburn, make sure that you do some changes in your eating habits. Consuming heavy meals should be avoided as much as possible, as these can trigger heartburn attacks. When you eat, make sure that you maintain proper posture to prevent stomach acid from flowing back to the esophagus. Consume your dinner at least two hours before going to bed to make sure that the food is properly digested before going to sleep.

How to Eliminate Heartburn during Pregnancy

 

Heartburn attacks are very common in pregnant women. Instead of consuming OTC medications for heartburn, especially during the course of pregnancy, it would be best to opt for home remedies. For heartburn during pregnancy, here are some effective home remedies that you can opt for:

 

  • Almonds: Chewing almonds each morning can provide relief against the burning sensation that you are experiencing on your chest due to heartburn. However, make sure that you chew it thoroughly before swallowing or it could result to adverse effects.
  • Ginger: Ginger has amazing health benefits and this can be taken in different forms. You can opt for powdered ginger, fresh ginger or pickled ginger depending on your preference. Whenever you are experiencing heartburn, chewing on ginger can provide relief, as it can relax the esophageal tract and ease discomfort.
  • Herbal Tea: Various herbal teas like aniseed and peppermint are great natural remedies against heartburn as well. These are helpful in eliminating excessive stomach gas and flush out harmful toxins from the body. Simply take a cup of tea with honey every morning to prevent heartburn attacks.
  • Aloe Vera Juice: Lots of people would also consider aloe vera as one of the best home remedies for heartburn, especially during pregnancy. Aloe vera can provide a soothing effect against the irritating and burning sensation caused by the condition. You can simply consume two teaspoons of aloe vera juice or extracts each morning to prevent heartburn attacks. However, make sure that you avoid consuming this without having your breakfast.

These natural remedies can help you alleviate the symptoms of heartburn and prevent the condition from recurring. However, in case you are experiencing severe heartburn conditions, it would be best to consult your physician for medications or other treatment options for your condition.

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Important Life Changes That Might Require a Chiropractor https://healthsaveblog.com/important-life-changes-that-might-require-a-chiropractor/?utm_source=rss&utm_medium=rss&utm_campaign=important-life-changes-that-might-require-a-chiropractor&utm_source=rss&utm_medium=rss&utm_campaign=important-life-changes-that-might-require-a-chiropractor https://healthsaveblog.com/important-life-changes-that-might-require-a-chiropractor/#respond Mon, 16 Sep 2019 14:06:16 +0000 https://healthsaveblog.com/?p=10261 Important Life Changes That Might Require a Chiropractor

Important Life Changes That Might Require a Chiropractor Chiropractic treatment is ideal for people who suffer from chronic back pain. However, there are plenty of misunderstandings about what exactly a chiropractor does and whether their treatment methods actually work. But consider this: one study found that 56% of patients who were prescribed medications for back […]

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Important Life Changes That Might Require a Chiropractor

Important Life Changes That Might Require a Chiropractor

Chiropractic treatment is ideal for people who suffer from chronic back pain. However, there are plenty of misunderstandings about what exactly a chiropractor does and whether their treatment methods actually work. But consider this: one study found that 56% of patients who were prescribed medications for back pain from their doctor saw a pain reduction of around 30% after one month, compared to the 94% of patients who saw a 30% pain reduction in the same time frame. 

 

But it’s not just the cause of the back pain that’s treated; there tends to be a domino effect of various other positive effects, too. For example, patients also benefited from improved sleep, a boost in the immune system, and help with migraines and headaches. But even with this slew of benefits, it can be hard to decide which lifestyle changes warrant a visit to the chiropractor. Here’s what you need to know: 

A Car Accident

There are many health problems that could occur after a car accident, and this includes very minor car accidents that merely result in fender benders and “whiplash.” Whiplash is when the force of a collision causes your neck to spring forward without warning. This could affect your back because the cervical spine is what helps support your neck. 

 

According to County Line Chiropractic Medical & Rehab Centers, you should require back adjustments in an accident with speeds as low as 15 miles per hour. “The average mid-size sedan weighs almost 5,000 lbs,” they said. “Even at a relatively low speed, even with no damage to your car, your soft tissues are not meant to absorb the impact of a 5,000 lb. object shoving you forward at 25mph.” You can learn more about it here: www.CountyLineChiro.com.

During a Pregnancy

Pregnancy is a great time to visit a chiropractor. Chiropractors are trained to treat pregnant women, and some even specialize in working with pregnant women. Regular adjustments help keep the spine aligned, and relieves the pressure that pregnancy puts on your back as your belly grows. Seeing a chiropractor during pregnancy can also help prevent sciatica—this is a medical condition where the sciatic nerve that runs from your lower back to your legs and feet becomes inflamed. 

 

Working at a Desk

Throughout your life, your consistently in positions where you have to sit for a decent chunk of the day. Throughout your educational years, you’re sitting at a desk in school. However, you’re also somewhat active during those years; perhaps you played a sport for fun or were mandated to participate in physical education. However, after you finish your studies and begin work at a full-time job, you’re no longer required to remain active and get up out of your chair.

 

Today, more and more office workers are finding their way to the chiropractic office for chronic back pain, even as soon as in their early 20s. If you recently received a position where you’re required to sit at a desk for several hours per day, now might be a good time to see a chiropractor and work on some preventative tactics. 

 

This comes down to poor posture; the simple act of sitting in a chair harms the musculoskeletal system if you’re in that position for long periods of time. Most people don’t sit upright correctly, and are instead hunched over. Furthermore, when you work at an office, the neck leans downward towards the computer screen, and the head gets pushed forward and away from the body, applying force to the neck musculature.

 

Getting Back Into the Gym

If you plan to jump back into the gym after a hiatus, it may be in your best interest to see a chiropractor—especially if you’ve had issues with your back in the past. A sudden change in your active life could trigger issues. For example, if you haven’t worked out in years, and suddenly try to do 100 sit-ups, you could seriously injure your lower back, resulting in long-term pain. It’s important to always stretch out your body before you work out. And furthermore, if you’re just starting a regular exercise regime, start off slow to allow your body to adjust. It may not feel like a slow start is doing much for your body, or to help you reach your goals, but it can prevent injuries and will allow you to practice safe exercises in the long-term. 

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