Allergies – Health Save Blog https://healthsaveblog.com Total Care. Inside and Out. Fri, 14 Sep 2018 10:33:21 +0000 en-US hourly 1 https://wordpress.org/?v=5.4.2 https://healthsaveblog.com/wp-content/uploads/2018/04/cropped-health2-1-32x32.png Allergies – Health Save Blog https://healthsaveblog.com 32 32 42849792 Tip to Nourish Your Body During Drug Recovery https://healthsaveblog.com/tip-to-nourish-your-body-during-drug-recovery/?utm_source=rss&utm_medium=rss&utm_campaign=tip-to-nourish-your-body-during-drug-recovery&utm_source=rss&utm_medium=rss&utm_campaign=tip-to-nourish-your-body-during-drug-recovery https://healthsaveblog.com/tip-to-nourish-your-body-during-drug-recovery/#respond Sun, 25 Feb 2018 14:56:03 +0000 http://healthsaveblog.com/?p=9025 Tip to Nourish Your Body During Drug Recovery

By the time addicts seek help, many are malnourished, because they haven't recently been eating well and part because habit wreaks damage on the body's capacity to absorb nutrients.

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Tip to Nourish Your Body During Drug Recovery

Tip to Nourish Your Body During Drug Recovery

After the initial withdrawal following addiction, the body is often malnourished with a build-up of harmful toxins stored in the cells. This is when an addict is in recovery and is ready, they have to pay attention to their nourishment to be able to provide the body with the power and nutrition it needs to recover itself. Following a nutritious diet in conjunction with taking nutritional and mineral supplements that will target an addict’s specific deficiencies can not only help detox the body after addiction but also help an addict get through the early stages of their recovery. While there are lots of Addiction treatment options, Nourishing your body with the right diet after recovery is also important

What the addicted body loses

By the time addicts seek help, many are malnourished,  because they haven’t recently been eating well and because habit wreaks damage on the body’s capacity to absorb nutrients.

The type of malnutrition can depend after the material being abused. Opiate addicts, for example, often show deficiencies in calcium, vitamins D, and B6, and iron, while cocaine addicts generally have low levels of omega-3 fatty acids, Wiss says.

Alcoholics tend towards more deficiencies than any other addicts simply because liquor causes the body to excrete larger quantities of nutrients, Henninger says.

Symptoms of malnutrition vary. Henninger claims magnesium loss often shows up as some weakness, insomnia, and anxiety, while a lot of young women she treats show signs of early-stage weak bones due to calcium damage.

“We commonly see B vitamin deficiencies in alcoholics manifested as factor-deficiency low blood count, ” Chandiramani says. “Vitamin K deficiencies manifest as clotting problems and slow-to-heal wounds. Vitamin C insufficiencies and mineral deficiencies may also cause slow hurt healing and immunity process difficulties. “

What Should A Recovering Addict’s Diet Seem Like?

Someone in restoration should eat whole, natural foods. These foods nurture the entire body so it can perform to its fullest extent potential.

Taking vitamins and supplements is a great way to boost the absorption of the nutrients your body needs. Yet, is actually important to know that supplements alone cannot provide the body with everything it requires to recuperate from nutritional deficiency. They can be important, but do not work the same way full foods do. For the occasion, fibers from fruit and leafy greens work more effectively within the entire body than simply taking Predator Nutrition protein supplements.

Foods to Avoid in Addiction Recovery

Whilst transitioning into this new diet’s plan, you have to avoid:

  • Foods that contain high amounts of fat, like fried foods. Instead, select for foods with natural fats and oils like avocado, nuts, or plant seeds.
  • Foods that contain high amounts of sugar like sweetened beverages. Keeping away from sugar as much as possible will make this transition easier. Rather, drink water.
  • Foods that contain high amounts of sodium, like canned foods and chips. Instead, prepare your preferred vegetables in certain olive oil.
  • Processed foods because of their addictive features and poor vitamins and minerals. Instead, choose a variety of unprocessed, natural foods or wholegrain bread.

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What are the Effects of Dust on the Lungs? https://healthsaveblog.com/effects-dust-life/?utm_source=rss&utm_medium=rss&utm_campaign=effects-dust-life&utm_source=rss&utm_medium=rss&utm_campaign=effects-dust-life https://healthsaveblog.com/effects-dust-life/#comments Thu, 24 Jul 2014 02:15:08 +0000 http://healthsaveblog.com/?p=3049 Effects of Dust

What are the Effects of Dust on the Lungs? Although lungs have their own defence methods that remove dust from the respiratory system, dust can still lead to serious health problems if inhaled excessively. Very small particles can make their way deep into the lungs. Due to pollution, some of these particles contain chemical substances, […]

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Effects of Dust

What are the Effects of Dust on the Lungs?

Although lungs have their own defence methods that remove dust from the respiratory system, dust can still lead to serious health problems if inhaled excessively.

Very small particles can make their way deep into the lungs. Due to pollution, some of these particles contain chemical substances, acids and even metals.

The effects of dust on your health are strongly influenced by the size of the particles and where they land.

For example, if particles settle in the nose, it can lead to rhinitis, an inflammation of the inside of the nose. When dust sets in the throat, it can lead to sneezing & coughing and to trachea & bronchi inflammations.

What are the Effects of Dust on the Lungs?
Effects of Dust

The extremely small particles are the most dangerous and they pose a big risk for lung diseases as they can easily reach the deepest parts of the lungs. The effects on health of these particles can lead to pneumoconiosis (also known as ‘dusty lung’), asthma, respiratory and cardiovascular system and even mortality.

The effects of dust on health are also influenced by the level of activity. For example, people who work on construction sites are more likely to be affected by dust.

Construction dust is more dangerous than normal dust because it contains construction materials such as mortar and concrete which are toxic. Silica dust can also be found on construction sites in granite, sand and sandstone.

Silica particles are exceptionally small which means they can make their way through the lungs defence mechanisms. Once the particles get there, they attack the immune system which leads to silicosis, an incurable lung disease.

Construction sites are not the only dusty environments that pose serious health risks. Many veterans who served in Afghanistan, Iraq, Persian Gulf and other sandy places were affected by dust, sand, airborne particles and pollution.

The mining and quarrying sectors are also affected by dust hazards. Toxic metal dusts like arsenic, lead and cadmium can lead to serious lung diseases such as ‘coal workers’ pneumoconiosis’, also known as the ‘black lung diseases’ or simply ‘black lung’.

Other common working environments where dust is considered to be a real problem are:

  • Mills and bakeries – dust from flour
  • Agriculture and farming – dust from grains
  • Textiles – dust from materials

Although it’s not dangerous, office environments can create health problems. That’s why it’s important to keep your office clean. Same thing applies to your home.

Reducing and preventing the health risks caused by dust

If you work in one of the work environments mentioned above, your employer is forced by law to follow the relevant health and safety regulations. From your point of view, it is essential to follow the safety guidelines and wear the provided protective clothing and masks where needed. It’s also advisable to have regular health checks in order to spot early signs of possible lung diseases.

If you have any questions or if you want to share your experiences with dust health problems, then drop your thoughts in the comments section below.

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