Caffeine Merit and Demerit you Must Know
Caffeine is bitter and acts as a stimulant drug, it is found in varying quantities in the seeds, leaves, and fruit of some plants, where it acts as a natural pesticide that paralyzes and kills certain insects feeding on the plants. It is most commonly consumed by humans in the most caffeinated drink as well as from various foods and drinks containing products derived from the kola nut. In humans, caffeine acts as a central nervous system stimulant, temporarily warding off drowsiness and restoring alertness.
It is the world’s most widely consumed psychoactive drug, but, unlike many other psychoactive substances, it is both legal and unregulated in nearly all parts of the world. Beverages containing caffeine, such as coffee, tea, soft drinks, and energy drinks. If you’re addicted to coffee or perhaps cola, it will do you much good if you can take a look at the advantages and disadvantage of caffeine before you start the consumption again, this will guide you as per what exactly you’re taking.
The merit of Caffeine
Being a stimulant, caffeine wakes you up and is part of a morning ritual for many. It can help to keep you awake and alert. Caffeine can boost your memory and improve reaction times. By doing so, your risk of developing Alzheimer’s disease and liver cancer can be lowered. It helps decrease fatigue, too. Other health benefits of caffeine are the possible prevention of type 2 diabetes, Parkinson’s disease, and liver disease. Some medications contain caffeine; it is used to treat migraines and also prevent drowsiness from antihistamines.
Demerit of Caffeine
Children, teens and the elderly have a greater sensitivity to caffeine’s adverse effects, as do people with high blood pressure. What can caffeine do to your overall health? It elevates blood pressure and blood sugar and decreases bone density. Too much caffeine can cause insomnia, tremors, palpitations, and other side effects. Caffeine can be addictive. Soda, energy drinks and weight loss supplements all contain caffeine, as well as coffee and tea.
For most healthy adults, moderate doses of caffeine 200 to 300 milligrams (mg), or about two to four cups of brewed coffee a day aren’t harmful. However, some people are more sensitive to caffeine’s effects than others. It’s important to be aware of your body’s response and avoid or reduce caffeine intake if you begin to develop increased heart rate, insomnia, muscle tremors, or other negative side effects.