Body Building
Body Building

“Look at that handsome hunk! Oh My God! Look at the sexy lady!”.  These are the remarks that everyone craves for. And also envy’s when someone you know (especially if he/she is a friend of yours) is getting them in front of you. Of course a good body is something everybody wants. But just thinking or hoping to have it isn’t the solution. One is supposed to work on it.
Everything you hope to achieve requires hard-work and sincerity.  And if you are thinking to sneak out through shortcuts than you need to be ready to foot the bill because it’s going to be a damn expensive affair.  Because in the process of trying to get yourself out of a trap you might end yourself in a pit. For example taking heavy dose of steroids in order to fasten up the process of body building is one such pit because though it helps building up muscles faster but it tends to have adverse effects on health.

Day in and day out, you do exercises but of no use. Work out smarter, not harder, to achieve maximum results!

These are 5 muscle tips to take you from fat to fit; from scrawny to brawny.

1: Chest Builder: 

Now everybody craves for a wide chest. It enhances ones personality and puts a greater impact on it. So an easy technique for a wider chest is lay on a flat bench as if you were doing a bench-press. With a smaller bar, usually the ones with curved hand areas, place your hands toward the center for better results, with index fingers about 5 inches apart. Then  you have to place the bar between the nipple region, and move it only about one inch above your face, then behind your head, and as close to the ground as possible. Then pull it back to its starting position, keeping it about an inch above your face/chest at all times. This is a very useful technique, and not too difficult.building muscles

2: Crunches:

It is a very good way to get more resistance as you crunch up, push hard against the wall which activates the abdominals from the other direction, allowing you to work against the resistance provided by your feet pushing back. Regular crunch is to do them with your feet placed up on a wall about two feet up and your knees bent about 90 degrees. This technique is very useful when traveling providing a more effective ab workout.

3: Dumbbell Shoulder Press:

Dumbbell shoulders press dramatically increases the tension on the delts throughout the entire exercise. When doing dumbbell shoulders presses, tilt the dumbbells in towards your head throughout the movement as though you’re pouring water on your head with a pitcher.

4:  Bigger & More Toned Pectoral Muscles:

Getting well-toned pectoral muscles is necessary for a well-toned body. It can be achieved by incline Press, 3-4 sets of 6-8 reps, Bench Press-2, Close-grip bench press-3-4 sets of 6-8 reps with hands 4 inches apart, dips-3-4 sets of 12-15-20 reps.


Doing rigorous exercise cannot help alone for bodybuilding. Maintaining a proper diet plan is very essential for aiding the exercise. One should increase the amount of fat in diet because increasing the amount of fat in your diet increases the amount of anabolic (muscle building) hormones in your body. Also increase the amount of protein in your diet. In order for muscle tissue to repair itself after your weight-training sessions it needs an adequate amount of protein diet  like chicken, Pork, Seafood – tuna, prawns, salmon etc, steak, nuts, eggs, Protein Powder Shakes etc.

Follow the points and buff up your body to look smart.

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  1. Compound exercises always top the rest, I like the piece about fat and increased hormone levels. Some people seem to think less fat more muscle pfffttt

  2. You should keep a goal to lose a certain amount of weight within a specific time frame. For that you should have to exercise consistently on a daily basis to meet your weight goal.

  3. Nice read.

    The best type of training to put muscle on is always compound moves. Pull ups, push ups, dips. These are the types of exercises that really engage muscle to grow.

  4. I guess everyone could really use a great diet plan. And it works full with some experimentation on your part to find out what works for you, and how to make your diet work for you as well.

  5. A beautiful body make personalty. Gym is very hard but it is grow up look nice. If we will be done so it bulid our body and look sexy. i think it is very useful every human.

  6. I totally agree with Frank, If I had to choose 3 exercises, I would choose only bench press, squats and deadlifts. These are my favorite exercises that are the best for building muscle and strength.

  7. I think it will be difficult for anyone to get a decent body without doing compound exercises like the bench press. However, too many people neglect squats and deadlifts. Don’t necesarily focus on bodybuilding, but focus on strength and try to increase the weight every week, this will encourage your body to change. Diet is everything, and you will need plenty of protein, and if are 35 and older you might want to consider a testosterone booster like pine pollen.


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