Who doesn’t likes flaunting a bright teeth smile? Everyone wants to have healthy teeth but hardly anyone is willing to put any effort into it. No matter how nice your teeth look, it’s essential to take care of them because oral hygiene is as important as your overall body hygiene.
Do you know there’s a lot more to oral hygiene than just brushing your teeth? It’s because simple brushing is not enough, just like how a single facewash is not enough for your skincare routine.
So, let’s dig into some of the best dentist tips for oral hygiene.
Brush your Teeth Properly
The universal rule is to ‘brush your teeth twice a day’ and most of the people are following this rule. Do you know what’s more important? Brushing them properly. You have to spend at least 2 minutes while brushing your teeth to remove all the plaque and food particles. Also, with the style of brushing, you need to make sure the brush reaches every corner of the mouth.
Many people have sensitive teeth, and this calls for gentle brushing. You can get a brush with soft bristles to avoid any gum infection or bleeding. Lastly, don’t forget to change your brush after every 3 months because bristles start to crumble.
Flossing is Equally Important
Many people think that brushing teeth is more than enough. Not knowing that bristles of the brush are unable to reach to every corner of the mouth. This is the reason why you need to consider flossing as an option. Remember to be very gentle while flossing your teeth rather than rushing over the whole mouth.
Flossing teeth once a day is also enough. It not only helps in removing the leftover food particles in your mouth, but it also reduces inflammation. However, if your teeth are in an ugly state, then you should search for cosmetic dentistry near me.
Don’t Forget Your Tongue
The tongue is as important as teeth are to a mouth. So, there’s no point in skipping your tongue while brushing teeth. Sometimes, you have bad breath, it’s because your tongue is dirty, making it extremely essential to clean it.
You can use a tongue scraper for this purpose, rub it gently on your tongue to remove all the bacteria. Usually, a tongue scraper is at the back of the toothbrush but goes unnoticed. Thus, to have a fresh breath, alongside brushing your teeth regularly, scrape your tongue too.
Don’t we consider meals to be incomplete without a sweet dish? After all, there’s always space for a dessert. Having desserts and chocolates once in a while is acceptable, but the problem begins when you end up gobbling something sweet after every meal.
Believe it or not, but when sugar reaches your mouth, it turns into acids. Thus, weakening your teeth and causing problems like cavities. Usually, it also weakens the enamel of teeth that is a layer that protects your teeth from infections and diseases. It’s impossible to cut down on sugar completely, but you can always create a limit on it.
Use a Mouthwash
Oral hygiene is incomplete without a mouthwash. Apart from giving a fresh breath, it deeply cleanses your whole mouth, including your jaws and gums. Many people are unaware of the benefits driven by these mouthwashes. Unsurprisingly, they reach to the corner of your mouth where brushing and floss are unable to reach, removing all the plaque.
Moreover, it’s for all those of you who have a problem with bad mouth odor. You also have an option to choose from a variety of flavors that are available in these mouthwashes.
Say ‘No’ to Acidic Drinks
Soft drinks and beverages do make food tastier, but it ruins the condition of your teeth by removing the enamel. This is the layer that protects teeth. Thus, making your teeth weak and causing problems like sensitivity. The absence of enamel increases the risk of cavities, damage, and tooth decay.
Do you want to know what else? The acid in these drinks also erodes calcium and phosphate – the elements that provide strength to teeth. Therefore, start having more water as there’s no better drink than water. It cleanses your mouth, removing all the food particles and acids.
Get a Toothpaste with Fluoride
Selecting a toothpaste is more than looking for multiple flavors. Look for things that can have an impact on your oral hygiene – such as fluoride. You might not be aware of it, but there are many kinds of toothpaste available with fluoride.
Fluoride protects your teeth from bacteria, germs, and also helps in preventing tooth decay. Furthermore, it also strengthens the enamel of your teeth avoiding any problems relating to sensitivity.
Regular Dental Checkups
Visiting a dentist is never a bad idea. You have to get your mouth examined every 6 months to check for any disease or infection. Several times, there is a potential problem that we don’t know exists until we head over to a dentist. Thus, look for a reliable dentist to get your routine checkups done, which is essential for good oral hygiene.
Smoking is more than just a bad habit. The impact of smoking is just not your overall health but also your oral hygiene too. Tobacco consists of several elements that are extremely dangerous for your teeth, causing the bacteria to stick your teeth and gums.
Furthermore, active smokers also develop gum disease more often and are always at the risk of mouth cancer. Besides, it also wrecks the overall appearance of your teeth.
Many people fail to pay attention to their oral hygiene which leads to many problems and infections in their mouths. Oral hygiene not only gives a bright smile but also prevents teeth from catching infections. If you don’t know where to begin, have a look at above mentioned best dentist tips for oral hygiene.