Browsing tag

fitness

Here’s How You Can Be Fit & Fab 

Here’s How You Can Be Fit & Fab  Life is a precious gift. It should be lived to the fullest and that cannot be possible without having a healthy body. Our bodies are our temples and they must be treated with respect by not just others but also, ourselves. We must take care of ourselves, […]

Age Matters: Vitamins For Every Life Stage

  Age Matters: Vitamins For Every Life Stage It was 100 years ago, in 1912, when Polish-American scientist Casimir Funk identified the first vitamin. Now, on the 100th anniversary of the discovery of vitamins, men and women still do not get recommended daily intake levels of vitamins. According to a paper published in the American […]

Practicing Self-Care – The Complete Guide For A Better Life

Practicing Self-Care – The Complete Guide For A Better Life   Many people get so caught up in their daily lives that they forget to take care of themselves, in all forms. Self-care is extremely important, especially for people who are suffering from depression and can’t find the necessary strength or motivation to do things […]

Tips to stay motivated after gym

Everyone loves to join gym and get fit but overtime it may happen that you start feeling low and motivation will get lost due to various factors like work pressure, less than expected input, slow progress etc. so to keep your spirits high at that time when you are feeling low and keep your gym […]

Clothes to Wear During a Workout

We all need a good workout once in a while, for which we require a specific fabric to wear which is both breathable and light. The main aim of wearing bright clothes is to allow them to soak the sweat from your body, allowing you to keep your temperature low during workouts and keeping your […]

Major Steps Involved In Achieving The Fitness Objective Successfully

Major Steps Involved In Achieving The Fitness Objective Successfully There is a craze about fitness among people of today, however, the irony is that very few are familiar with the concept of fitness. And out of those few, there are very few who know how to achieve their fitness goal and objective. The term fitness […]

Acupuncture Amazing Health Benefit

Acupuncture has virtually no side effects or risks. Instead, it only offers potential benefits. It is always worth trying acupuncture prior to anything more invasive or drastic.  It is known fact that acupuncture originated from the Chinese people and so, it is an ancient Chinese practice in which needles are strategically placed superficially in the skin to improve health and general well-being.

Fitness Tracker, Kids And Exercise

Fitness trackers are not only great for adults who are on weight loss plans.  With increasing numbers of obese children worldwide, wrist band fitness trackers is an ingenious and innovative way to motivate the younger generation to also get more active. These fitness devices are designed to assist kids become fitter and healthier, while at the same time […]