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Fast Foods

What are the Health Benefits of Avocados?

“Avocados are fantastic for you because they contain over 20 vitamins and minerals — vitamin C, vitamin E, many of the B vitamins (energy vitamins), magnesium and potassium,” she said. “They are also loaded with ‘good fat,’ aka monounsaturated fatty acids (MUFAs).” Nutritional breakdown of avocados Healthy fats – fats take into account around three […]

5 Health Benefits of Honey to the body

The dangers of sugar have been so widely publicized that lots of people mistakenly think whatever “sweet” equals bad news with the body. While refined sugar is indeed harmful, if not deadly, to your health, nature gives a wonderfully delicious array of natural sugars within fruits, root vegetables and honey that nourish our bodies and […]

Health Benefits of Eating Cashew

Softly sweet yet crunchy and also delicious cashew nut is filled with energy, antioxidants, nutrients that are necessary for robust health! Cashew, as well as “Caju” in Colonial, is one on the popular ingredients in sweet at the same time savory dishes around the world. Cashew, scientific name Anacardium occidentale, can be a tree in […]

All you need to know about Pneumonia

Pneumonia is a respiratory disease. It is basically a chronic respiratory condition where the patient breathes germs into the lungs and finds it difficult breathe because of obstructions in respiratory passage. This is an acute infection caused in one or both the lungs which is caused by a bacterium named Streptococcus pneumonia. Pneumonia is a pathological consequence caused by the abnormal entry of fluids, particulate matter, or secretions in the lower airways. Types of Pneumonia: There are many […]

Health benefits of Watermelon to the body

Some foods are fun to eat, and watermelon is absolutely one of them. Watermelon has great anti-inflammatory and antioxidant health benefits. Eating watermelon play an important role to the general benefits of a diet rich in fruits and vegetables — including a decreased risk of stroke, cardiovascular disease and digestive problems, according to the Harvard School […]

Daily Body Nutrition Requirements

Daily Body Nutrition Requirements Now-a-days people are more conscious about their body and fitness a perfect nutrition is the secret key behind this. So in this fitness freak world you have to take care of your health by providing healthy supplements and best quality foods that fulfill your daily nutrition requirements of your body. Proper […]

Several Health Benefits of Mayonnaise

Health Benefits of Mayonnaise Mayonnaise is rich and healthy sauce used for different purposes. It is generally used as spread to create a base. This base is used on pizza, sandwich and so on. It is otherwise used for dressing salad, pasta and as a dip for French fries and seafoods. Mayonnaise is prepared with […]

List of Nutritional Food to eat during Pregnancy

Eating well during pregnancy is more than simply increasing how much you eat. You must also consider what you eat. Not just have physical disorders been connected with poor nutrition before and throughout pregnancy, but neurological disorders and handicaps can be a risk that is run by mothers that are malnourished. the main question on […]