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Your Full Diet and Exercise Guide Post-Injury

Part of handling an injury is not only dealing with the pain and loss of function but also managing to adapt your lifestyle during your recovery. In some cases, an injury can lead to a long-term disability or even permanent changes, which can be extremely difficult for some people to grapple with over time. The […]

Start ’em Off Young: The Long Term Benefits of Youth Training

There is no doubt that conditioning and strength training is beneficial to youth athletes. Because they will undergo so many changes in sport and in life through their development and growth process, it is practical to make critical decisions for their long-term development as an athlete while they are still young. The trend today is […]

What you need to know about Physical Therapy

Physical therapy is an ancient method of treating diseases and a very effective and efficient way to treat them without the use of medicines. It is basically treatment of pain, disease, or injury by physical means, and is also termed as “physiotherapy”. Physical therapy or physiotherapy is a branch of rehabilitative medicine aimed at helping […]

List and benefits of Exercise During pregnancy

Exercise During pregnancy We all know Exercise is good, but we really don’t know how good they are for pregnant woman Exercise does wonders during pregnancy. It improves sleep, and reduces pregnancy aches and pains. It prepares you for childbirth by strengthening muscles and building endurance, and makes it much easier to get back in […]

Easing Your Way Back Into Exercise

Easing Your Way Back Into Exercise For many people, getting back into fitness can be overwhelming. No matter what your fitness goals are, working out can be tough if you’ve been away from the gym for too long. Many people who decide to become active again fail to maintain that healthy habit because they try […]

Some Extremely Simple Exercises to Remain Fit and Healthy

Some Extremely Simple Exercises to Remain Fit and Healthy With the hectic and extremely busy schedule that people follow, it becomes really difficult to find time for maintaining a fitness regimen. This is one of the main reasons that various kinds of physical problems are coming up. But, studies and research have revealed that to […]