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Your Full Diet and Exercise Guide Post-Injury

Part of handling an injury is not only dealing with the pain and loss of function but also managing to adapt your lifestyle during your recovery. In some cases, an injury can lead to a long-term disability or even permanent changes, which can be extremely difficult for some people to grapple with over time. The […]

Overtraining: There is a thing as too much gym

From a young age, we are taught that exercising frequently is the key to good health. We are taught that the more we exercise, the thinner we are, the less chance of heart disease we have and in general, we’ll just have healthier bodies.

A Definitive Guide to Building Muscle Naturally

When it comes to training for better health, and well-being, many gym-goers have a person in mind that they aspire to look like. Packing on some serious muscle to fulfill your body goals, however, can be quite a challenge, even with an inspiration in mind. Luckily, putting on muscle doesn’t have to be the headache […]

Incorporate Exercise Into Your Everyday Life

As technology advances, people become less active. Even something as simple as getting up from the couch to change the channel on the television is not necessary. When you consider how many people work at a computer at least part of the day, it is easy to see why so many people are overweight or […]