The importance of dental health and regular oral hygiene is something you learn as a small child. In that respect, we are all aware of the benefits of proper dental routine and healthy teeth. But sometimes, the healthy habits simply slip our minds. This often happens during our 20’s, when it feels like the world is at our feet and we just don’t have the time for silly dental rules. Don’t worry, be happy, right? Wrong. The bad habits you have as a young adult can have serious consequences later on. You have all the right to have as much fun as you want, but try to avoid the following dental mistakes for your own good.
Not brushing your teeth before bed
You had a wild night complete with dancing, great music and alcohol and you just don’t have the strength to do anything except throw yourself on the bed. Of course, brushing your teeth seems like the most difficult chore ever. Still, even if you didn’t have anything to eat and drink, bacteria in your mouth can seriously damage your teeth and gums. Not to mention the possible irritations and tooth decay after consuming alcohol, sodas, junk food, sweets, etc. No matter how tired you are, you should always find the energy to brush your teeth before you go to sleep.
Brushing too hard
We are all late sometimes. In your 20’s you too are probably always in a hurry. You may be late for classes, your job or your date. And when we are in a hurry we tend to rush things. One major problem when it comes to rushing your teeth brushing is the fact that the anxiety makes us use more pressure. Now, take a deep breath. A couple of minutes for brushing your teeth won’t make much difference. Avoid brushing your teeth too hard because that can damage the tooth enamel and make your teeth brittle.
Skipping the dentist
Who has the time for regular dentist checkups when you’re having fun? Well, you do. Regular visits to the dentist can ensure great oral health and prevent some more serious issues. Moreover, there’s no point in enduring the pain if your tooth is hurting. This can only worsen the situation. Think practical – isn’t it better to avoid pain altogether? If you visit your dentist regularly, you can easily spare yourself the troubles and suffering that come with a toothache or some other painful oral problem.
Saying no to braces
If you have a need to wear braces, wear them! The amount of time you’ll spend wearing those is nothing compared to life-long results of a beautiful smile. What’s more, there are many options available nowadays. You don’t like the look of regular braces? That’s perfectly fine! One of the best ways to straighten your teeth today is invisalign.
Eating food that’s bad for your teeth
The food and drinks you consume on a regular basis don’t only have major influence on your health and energy levels, but the quality of your teeth as well. Oral hygiene is essential, but you can also make a significant improvement if you pay attention to what you eat. Of course, this is something you don’t really think about in your 20’s. But take a look at the foods and drinks that can damage your dental health. You may want to be just a bit more careful when choosing your meals next time if the pain and discomfort after consuming the mentioned foods and drinks are a little too familiar.
Your youth is important but your health is even more so. You won’t miss out on anything just because you make an effort to take good care of yourself. In the end, why not enjoy your life with a bright and healthy smile on your face that you’re proud to show to other people?