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Lose/Gain Weights

High Intensity Training For Building Greater Muscles

When it comes to building muscles and that too in the most optimal way, there are different techniques and methods. Each fitness trainer or bodybuilding-success would propose and preach a different method. However, the most successful method of building muscles these days is Intensity training. Within the intensity training method, there are different techniques such […]

Five (5) Great Ways To Burn 250 Calories

Loads of us start the New Year with intentions to get more active, but, by now, lots of us have started losing momentum. Statistics indicate that 80% of resolutions are broken within just four weeks. Just in case your efforts are flagging, we thought we’d help give you some fresh inspiration with five easy ways […]