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Lose/Gain Weights

5 Tips For Learn to Stay Slim; Emotional Eater Advised

Tips For Learn to Stay Slim; Emotional Eater Advised Being emotional can make you eat more than you’ve wanted to eat, that is the fact. This is especially when you’re dealing with stress, often times you will want to go for comfort food that can make you happy but unknowingly to you, you tend to consume more […]

Simple Secrets For Dodging Holiday Weight Gain

The holidays are full of fun activities, tasty treats and plenty of celebration, but being busy and eating all the extras can quickly lead to weight gain. With a few key strategies, it’s surprisingly easy to enjoy the season to the fullest and still avoid Santa’s extra bulge. Dr. Christopher Mohr is a fitness and […]

Incorporate Exercise Into Your Everyday Life

As technology advances, people become less active. Even something as simple as getting up from the couch to change the channel on the television is not necessary. When you consider how many people work at a computer at least part of the day, it is easy to see why so many people are overweight or […]

How To Burn Your Fat Super Fast?

We all struggle to lose weight but there are some steps that anyone can take to help make the process a little bit easier. Whether you want to drop just a few pounds or you are looking to lose a lot more, the following tips will help to get you on track to burn fat […]

5 Ways to Cut Sugar Out of Your Diet

If you have a sweet tooth, there is nothing more pleasant to you than to eat something yummy or chocolate-containing after a meal or even instead of lunch. A single thought that you have to stop eating sweets can kill your mood. Your organism demands a certain dose of sugar the same as smoker’s organism […]

What’s the Best Workout Motivation?

Summer is fast-approaching, so fast, in fact, that you can almost hear it knocking on the spring’s door telling it to pack its bags and slowly prepare to move out. This in turn only means one thing – if you have been procrastinating, telling yourself that there is still plenty of time to get in […]

How to sculpt your dream body- weight training

Weight training is often thought of as a way to gain muscle and get ripped, mostly associated with men. Popping veins, chalked hands and scary faces often come to mind. However, what if I told you that weight training could be a far more effective way to train for women as well? No more hours […]

Fitness Tracker, Kids And Exercise

Fitness trackers are not only great for adults who are on weight loss plans.  With increasing numbers of obese children worldwide, wrist band fitness trackers is an ingenious and innovative way to motivate the younger generation to also get more active. These fitness devices are designed to assist kids become fitter and healthier, while at the same time […]