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Health Magic of Watermelon: A Must Read For Everyone! Watermelon with a scientific name Citrullus lanatus has an extremely high water content which is approximately 92%, it also contains about 6% of sugar, this is why in contain higher water content and lower calorie content than any other fruits. Watermelon also is low or free […]
Scientifically Proven Health Benefits of Coconut Water Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is botanically considered a fruit rather than a nut. Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, […]
Keeping Yourself Under Control: Five Ways to Deal with Urges and Cravings Addicts often find they struggle to overcome the urge to use once again. Even those who seek treatment will find the cravings can come upon them suddenly and they have to fight them off. Fortunately, there are methods an addict may use […]
Late Night Snacking is Not All Bad The thought process behind this mentality is that you are not burning calories as you sleep so any foods you eat before you sleep will result in weight gain.However, as we will discuss, this has proven to be incorrect. In a study released by MIT it is stated […]
Berries Slow Down The Mental Decline of Aging In the latest research published in the Annals of Neurology, it was suggested that eating of berry will slow down memory loss when one is aging. Women who ate berries more frequently over two decades showed a slower decline in brain functions like memory and attention as […]
Bananas have always been a good way to stay lean while on a diet or when watching your health, but what are the facts that surround this fruit and how beneficial are they to the body? Many may know that this particular fruit is good in terms of nutrition, but how good are they when […]
What Are Cherries Good For? 10 health benefits of Cherries As you eat cherries, you enjoy far more than just their amazing taste. Cherries, which are members of the same fruit family as peaches, plums, apricots, and almonds, are often regarded as a “dessert” fruit for use in pies, or perhaps as a garnish for […]
Like oranges or lemons, grapefruit also belongs to citrus fruits. This fruit contains some powerful health benefits because it comes with unique health-promoting and disease-preventing properties as well. Grapefruits are low in calories and high in fiber, and they consist of bioflavonoids as well as other plant chemicals that fight against serious diseases such as […]
Breasts cancer is a kind of cancer that evolves from breast cells. Breasts cancer usually begins in the inner lining of milk ducts or the lobules that supply them with milk. A cancerous tumor can spread to other parts of your body. A breast cancer that started off in the lobules is known as lobular […]