Browsing category

Foods

Health Magic of Watermelon: A Must Read For Everyone!

Health Magic of Watermelon: A Must Read For Everyone! Watermelon with a scientific name Citrullus lanatus has an extremely high water content which is approximately 92%, it also contains about 6% of sugar, this is why in contain higher water content and lower calorie content than any other fruits. Watermelon also is low or free […]

Scientifically Proven Health Benefits of Coconut Water

Scientifically Proven Health Benefits of Coconut Water Coconuts grow on large palm trees known scientifically as Cocos nucifera. Despite the name, the coconut is botanically considered a fruit rather than a nut. Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, […]

Nutritional Anemia: Facts On Nutritional Deficiency Anemia

Nutritional Anemia Nutritional anemia refers to the low concentration of hemoglobin, due to poor diet. Hemoglobin is used to transport and deliver oxygen in the body, without oxygen, the human body cannot undergo respiration and create Adenosine triphosphate(ATP), therapy depriving cells of energy. Facts on Nutritional Deficiency Anemia Iron deficiency anemia can happen when a […]

Mayo Clinic Diet: Here’s What You Need to Know

Mayo Clinic Diet: Here’s What You Need to Know. Before committing yourself into a certain diet, having basic knowledge about its starting point is very important. Actually, some diets are created upon thorough as well as solid study and research while others are just get-rich-fast and faddish plans which are unhealthy and worst make promises […]

Keep Your Digestive System On Track This Holiday Season

Keep Your Digestive System On Track This Holiday Season The holiday season is a time when we all tend to overindulge on our favorite family recipes and holiday treats. While our bodies may excuse the extra calories, our digestive system isn’t always as forgiving, so it’s important that we find ways to help maintain our […]

9 Super Foods to Eat Your Way to Happiness

Happiness is linked to serotonin in the brain. High levels of cortisol can lower the amount of serotonin in the brain. Depressed people often need to boost serotonin levels through medication. However, long-term use of these medications may only do more harm than good to people. Eating these super foods can definitely help you to become happier.

Late Night Snacking is Not All Bad

Late Night Snacking is Not All Bad The thought process behind this mentality is that you are not burning calories as you sleep so any foods you eat before you sleep will result in weight gain.However, as we will discuss, this has proven to be incorrect. In a study released by MIT it is stated […]