Are you interested in losing weight in a health manner? Do you want to impress everyone with your new appearance? If you have answered affirmatively to either one of these two questions, do not hesitate to keep on reading this article. In the paragraphs that follow, you will discover no less than ten amazing tips, on how to lose weight, resorting to the vegan diet. Do not hesitate to read the entire article and jot down our suggestions, discovering in the end why the vegan diet is so amazing.
Amazing tips to lose weight by vegan diet
1 Vegan food pyramid
If you are just beginning to discover the vegan diet, you need to perform proper research on the subject. One of the most important things that you need to be aware of is the vegan food pyramid. At the base, this has veggies and fruits. It is then followed by whole grains, dairy substitutes, beans, seeds and nuts. At the top, there are fats and sweets, which are recommended to be consumed in low quantities.
2 Whole grains for B vitamins
The best diet plan should include whole grains, as these are an excellent source of B vitamins. Do not confuse these for refined grains, which can lead to inflammation at the level of the gastrointestinal tract. Whole grains deliver healthy carbs to the body, allowing you to lose weight and keep your blood sugar level under control.
3 Watch out for fruit juice
This is one of the biggest mistakes that people make when going on a diet. Fruit juice contains a lot of sugar, doing a lot of damage to the body and contributing to the overall gain. It is far best to consume the fruit as it is, in order to benefit from its fiber and other nutritious content. If you want to drink juice, go for the one made from vegetables, as it is a whole lot healthier.
4 Green leafy veggies for calcium
Speaking about vegetables, you should definitely include more leafy greens in your plant based diet. These are rich in nutrients and they contribute to the weight loss process, helping you look better than ever. Recommended choices include kale, collard greens and broccoli. Plus, these contain a lot of calcium, which the body needs for strong bones.
5 Drink lots of water
If you are going on a diet, do not avoid drinking water. In fact, the more water you drink, the easier it will be to lose weight. You need shutterstock.comto accustom yourself, to drink at least eight glasses of water per day. This will hydrate the body and help you eliminate toxins in an efficient manner, with weight loss occurring as a natural consequence.
6 Eat nuts
We often hear about nuts as part of the vegan diet. This is because nuts are rich in vegan proteins and healthy fats, allowing you to lose weight without too much difficult. You can consume nuts raw or toasted, depending on your personal preferences. The one thing you have to remember is consume these in moderation, as they can be quite caloric.
7 Cook your own food
When going on a vegan diet, you might be tempted to choose pre-prepared vegan meals. Unfortunately, these do not constitute a healthy decision, as they are filled with preservatives and additives. Educate yourself to cook your own food. Research recipes and make sure to have fun in the kitchen, toying with a multitude of ingredients.
8 Visit the farmer’s market
While supermarkets deliver a wide range of products, they are not the best places to search for fresh fruits and vegetables. Instead, it is recommended to go to the farmer’s market and see for yourself, what they have to offer. Here, you can find fresh produce and discover a healthier manner of eating.
9 Herbs and spices
Just because you have chosen the vegan diet, this doesn’t mean your food should not be tasty. Luckily, there is a wide range of herbs and spices that you can use, in order to bring out the flavor of the meals you have prepared. And the best thing about these seasonings is that they do not too many calories to your meal.
10 Physical exercise
A vegan diet is not enough to lose weight. You also need to get moving and establish a workout routine. First of all, you need to increase your cardiovascular resistance, engaging in aerobic exercise. You can then move to more complicated workouts or practice a sport, such as running, jogging or playing tennis.
These are only a couple of tips on how you can lose weight, while staying on the vegan diet. It is recommended to make the transition gradually and not all of a sudden, in order to allow the body the necessary amount of time to accustom to the new diet.
Author Bio: Margaux Diaz is Health and Fitness Expert. She has completed her Master’s Degree in Biotechnology from the university of Southern California. She is an inspirational writer who firmly believes in the power of self-motivation. She is also a contributor author at Consumer Health Digest since five yeas. To get more tips regarding health and fitness connect with her on Facebook, Twitter and Google+.