8 Natural Benefits of Warm Water, Honey & Lemon In The Morning
A lot of people practice morning routines that put them in the right mindset to gear up and get ready for a challenging day ahead. Most of us (at least, adults) go for that rich cup of coffee and a breakfast that you could eat in a hurry. Admittedly, it is quite easy to forget the aspect of being healthy as we all live fast-paced lives – good thing there are ways to make up for our unhealthy ways.
Have you heard of the honey-lemon drink?
A glass of warm water with honey and lemon is very easy to make, plus – it does wonders to your body. This might sound like one of those hipster fads yet again, but no – the truth of the matter is that, both honey and lemon are rich in therapeutic properties and when combined makes one invigorating health tonic.
Before we discuss its natural benefits, here’s a quick tip to make the honey-lemon drink:
- Boil a glass of water. Cool it down until the temperature is just right to drink.
- Pour in a teaspoon of honey and stir well until it dissolves. Use honey that’s unprocessed and organic.
- Slice lemon into half and squeeze one part into the glass. Stir it and gulp it down.
One important thing to remember is to drink the mixture before breakfast in order to absorb all its benefits and never ever reheat it. According to the principles of Ayurveda, honey when heated makes it toxic. Do not store it either; make a fresh glass each morning when you wake up. After all, it doesn’t take long to make one. People asking how to get rid of acne and those of you who want to know more of its benefits should read on and go over with the benefits of this drink.
- It is a Low-Calorie Drink that’s a Better Replacement for Coffee or Tea
Coffee is great – undoubtedly. Although a stimulant, what coffee actually gives is a regular high, which is followed by mid-morning low. It also increases glucose and blood pressure, not to mention that disturbing palpitations. For people with hyperacidity, coffee may not be the perfect drink as well.
Tea also has caffeine, which makes it a stimulant and it is also rich in antioxidants. It is also eases morning sickness. These properties that are found both in coffee and tea contributes a lot to concentration and focus but the damage it does to the body in the long run is quite undisputable.
Honey lemon and water on the other hand has just the right amount of calories and has no artificial sweeteners whatsoever. The vitamins, minerals, amino acids, and enzymes found in this drink might not be that tremendous in amount, but they work appropriately especially when taken on an empty stomach. It is not too sweet, not to sour, and is fairly easy to prepare.
- It is an Effective Detox Drink
Fruit juices derived from citrus are natural detoxifying agents and honey improves the function of the liver and helps in neutralizing toxins. A glass a day will help wash out bodily toxins.
- How to get rid of acne? Ask no more
This question has long been asked by individuals suffering from acne attacks. Although applying lemon in the face is one practice for acne control, this might not be the best solution for everyone as it may cause irritation. Drinking it up on the other hand allows the antibacterial properties of both lemon and honey to work without damaging the epidermis. In 2-3 weeks, you will have noticeably clearer skin. How to get rid of acne? This is the answer.
- It Improves the Body’s Metabolism
Lemon juice improves the body’s lymph and blood movement and honey being a diuretic is the reason why the honey-lemon drink is a fat burner. If you’re not aware yet, toxin accumulation is one reason why obesity is a problem. With a glass of honey-lemon daily, your stomach’s digestion will improve.
- It Relieves Morning Sickness
One of the many woes of pregnant women is morning sickness. The good news is, honey and lemon water can help! The acids found in lemon induce bicarbonates which in turn relieves nausea and vomiting. Citrus also makes you secrete more saliva, thus suppresses nausea.
- It Strengthens the Immune System
Honey desensitizes the body off of allergy and is a common treatment for hyperallergic individuals. The vitamin C found in lemon is also an immune-booster, making the drink a powerful tonic in combating seasonal infections including flu and common colds.
- It Relieves Constipation
Apart from warm water helping the flow of contents in the stomach, honey and lemon when combine also makes secretions lighter. The intestinal walls will also be thoroughly cleaned thus making bowel movement easier and regular.
- It Freshens Your Breath!
Lemons have been known as a breath freshener. It acts by clearing the mouth off of bacteria that causes gingivitis and tooth pains. However, one should take note citric acid may also cause the enamel to erode. Avoid this from happening by brushing your teeth first BEFORE drinking the tonic.
Yes, everyone is busy these days but it only takes less than 10 minutes to prepare this satisfying drink. It is simple and the ingredients are not expensive, plus its benefits are more than enough reasons why drinking honey-lemon daily should be practiced.
Meighan Sembrano is an enthusiast and passionate writer. She is a contributor to Consumer Health Digest. She is expertise in Beauty and skin care articles. Also, have contributed in the health and fitness field. Her work gives an enthusiast twist to the readers. She resonates the readers with her simple and thoughtful words. You can follow Meighan on Twitter and Facebook.