8 Best Tips for Moms to Keep Their New Born Healthy
For 9 months, you have been very careful to make sure that he is healthy in your tummy. You have said goodbye to coffee, beer, junk foods, partying, fast food and all other things that could possibly hamper his development. You have fully embraced a healthy and stress-free lifestyle just to make sure that you are providing a healthy environment for your baby. Now that he’s out of your tummy, you would do everything in the world to ensure that he grows up to be a happy and healthy child.
Having a newborn baby can be scary and overwhelming, especially to first time mommies. Below are the tested and proven tips that you can use to keep your little ones healthy.
- Always Keep Your Hands Clean
Though your touch can bring so much comfort and love to your baby, it can also be a carrier of germs and bacteria. Our little one’s immune system has not been fully developed yet so they are very susceptible to sickness.
How do we make sure that we don’t transfer germs and bacteria to our little ones?
By constantly washing our hands.
Before you hold your adorable baby, wash your hands thoroughly first. If the sink is out of reach, you can always opt for isopropyl alcohol or hand sanitizer. Always keep these handy so that you can pour a drop or two on your palms before you hold your baby.
2. Take Vaccinations on Time
They say prevention is better than cure. With a lot of infant death caused by sickness and diseases, it is important that babies are protected. Having their vaccination on time is a sure way to protect your babies from diseases. Make sure that you discuss with your pediatrician the vaccines that your baby must take and follow the vaccination schedule by heart.
3. Get Your Baby Out in Sunlight
New-born babies need vitamin D and one of the cheapest and easiest sources of this vitamin is the sun. To avoid damage from harmful UV rays, let them be outside before 8 am. It’s a good way for the baby to get the health benefits of the sunlight and at the same time it’s a way of making them comfortable with the outside world.
For the guardian’s convenience, you can jog while having your baby out. Why need jogging stroller? To be able to have your own exercise while taking care of the baby at the same time.
- Don’t Avoid Breastfeeding
Breastfeeding is one of the most wonderful experiences of motherhood. Not only it creates a deepest bond with the baby, it’s also the most effective way of providing all the nutrients that baby needs. Breast milk is the earliest vaccine of the baby. It gives them antibodies and all the vitamins that they need for them to be healthy.
Breastfeeding could be hard and challenging, especially to first time moms, but it is very fulfilling and rewarding. If you’re struggling with milk supply, researches on foods and supplements that can help boost your breast milk supply. Also make sure that you have a support system, be it your husband, friends, family member, that could help you get motivated when you feel like giving up.
- Take Care of Different Infections
New born babies have weak immune system so they are prone to infections. It is very important that infections are treated at an earliest stage to avoid further complications. Take note of these common signs of infection and bring your baby to the doctor right away if he shows two or more of these symptoms:
- Irregular temperature below 36.6 degrees or above 38 degrees
- Difficulty breathing
- Pale or grayish skin
- Bluish tinge around mouth
- Avoid Visiting Public Places with your Baby
As previously mentioned in this article, the immune system of newborn is not well-developed yet so they are more vulnerable against germs and bacteria. Public places are full of these harmful particles that could cause sickness to your baby. Also, you don’t want to expose your baby to other people that are sick.
As much as possible, avoid bringing your baby to these public places. For now, keep them safe and protected in the comfort of your home. They have plenty of time to visit these public places when they are older and stronger.
- Keep Your Newborn Clean
It is important that newborns are clean and hygienic all the time. However, some parents find it challenging to clean their newborns. They seem so tiny and fragile, parents are worried that they may break them or let them slip in their hands.
Bathe your newborn daily with lukewarm water and mild fragrance-free soap. Keep their umbilical cord as clean and dry as possible. Babies can get irritated and fuzzy when they have wet diapers so make sure that you change the diaper as soon as it gets wet. This way, you can keep your baby clean and rash-free.
- Allergy-Proof Your Home
Your home should be clean and orderly at all times. Although it could be challenging squeezing in time cleaning the house between taking care of the baby, but make sure that your house is free from dust and other allergens that could cause sickness to your baby.
Having a full responsibility of taking care of these small creatures could be overwhelming but with these tips, you will be a pro in keeping your new born healthy and happy.
Alison is the chief blogger at BabyJoggerStroller.co, a one stop shop for Best Jogger Strollers. Alison is on a mission to give parents the best advice on jogging strollers, fitness tips, and actionable health tips to stay fit & get back in shape.