Will you fume when someone slashes you off in traffic? Does your blood pressure skyrocket whenever your child denies to cooperate, or the screen of your favorite gadget got damage? Anger is a normal and even healthy emotion — but it’s important to package it in a positive way. Uncontrolled anger can take a fee on both your health and your relationships.
Prepared to get your anger under control? Start by considering these anger management tips.
Think that before you speak
In the heat of a discussion, it’s easy to say something you will later regret. Take a few minutes to accumulate your opinions before opening you mouth to say anything — and allow others involved in the situation to do the same.
Get some exercise
Physical exercise can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities.
Take a timeout
Timeouts aren’t just for kids. Give yourself short breaches during times of the morning that tend to be stressful. A few occasions of peace and private might help you feel better
Recognize possible solutions
Rather than focusing on what made you mad, work on resolving the issue currently happening. Does your child’s unpleasant room drive you crazy? Close the doorway. Is usually your partner late for lunch every night? Plan meals later in the evening — or accept eat on your own a few times per week. Remind yourself that anger won’t fix anything and may only make it worse.
Stay with ‘I’ statements
To avoid criticizing or putting blame on others — which might only increase tension — use “I” statements to describe the problem. Be respectful and specific. For example, say, “I’m upset that you left the table without offering to help with the laundry, ” instead of, “You never do any housework. ”
No longer hold a grudge
Forgiveness is a powerful tool. If you allow anger and other negative thoughts to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But since you can forgive an individual who angered you, you might both learn from the situation. It’s impractical to expect everyone to behave exactly as you want all the time.