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Five (5) Ways to Reduce Menstrual Cramps

Natural Ways to Reduce Menstrual Cramps If you are like most women, you have probably experience  menstrual cramps (dysmenorrhea) at one time or another. For...

Tooth jewellery! Cosmetics dentist can add a sparkle to your smile.

No one looks forward to a dental appointment. The need to hands over wads of hard earned cash to the receptionist on your way...
Nuru massage

A Guide to Slippery Nuru Massage

History Originated from the soap lands in Japan, Nuru found its way towards the western world. Nuru is the next big thing in the category...

Use of treadmill and elliptical during pregnancy

Use of treadmill and elliptical during pregnancy Exercising has always been beneficial in all the stages of our lives, to stay fit and healthy. Exercising...
Breastfeeding

Breastfeeding the right way. How To Breastfeed

Start by placing your nipple between your baby's upper lip and nose (higher than pictured here), then encourage her to open wide by gently...

Allergy (Allergies) Symptoms, Classification, test and causes

What is an allergy? An allergy means an exaggerated reaction by our immune system in response to exposure to certain foreign substances. It truly is...

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